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Building Healthy Habits
39:48
Learn evidence-based behavior change tools and lifestyle management tips to improve nutrition, exercise, stress, and sleep. Empower yourself for a healthier life.
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Intermittent Fasting: What Is It, and How Does It Work?
8:23
Jill Burns, R.D., teaches us the basics of intermittent fasting. Learn what it is, the ways it can benefit your body and how to get started.
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Foods that Fight Inflammation
9:42
Prerna Uppal, R.D., shares the foods that reduce inflammation and how an anti-inflammatory diet can help your body.
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Exercise vs. Training: The Difference Can Change Your Life
56:18
Scott Larsen, D.C., will provide his expertise on how to prioritize your interests, goals and needs to design and maintain a custom fitness program.
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A Prescription for Movement
14:00
Ron Sinha, M.D., shows you how to use movement throughout the day to boost metabolism, reduce pain and increase flexibility.
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Health and Wellness With a Whole Food Plant-Based Lifestyle
16:53
Kim Carlson, M.D., teaches us about the benefits of a whole food, plant-based diet.
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Lifestyle Tips for Supporting Immune Health
14:12
Prerna Uppal, M.S., R.D., CDE, gives us a better understanding of immune health and which lifestyle factors can have the most influence.
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Eating for Your Health
59:44
Good nutrition is one of the keys to a healthy life. With so many working from home, many of us are finding that round-the-clock eating gets in the way of achieving our health goals. You can improve your health by keeping a balanced diet.
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Perfecting the Plant-Forward Taco
48:19
Julia Nordgren, M.D., offers her expertise on how to how to kick-start your new relationship with vegetables and everyday spices in your kitchen.
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Healthy Eating Active Living: Strategies for Healthier Families
55:45
Dr. Martha Sandoval, MD from Sutter Health/PAMF Family Medicine in Watsonville and Shoshanah Orzech, RD, in Santa Cruz share many tried and true strategies to improve the health of all in the family.
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Healthy Eating for Older Adults
21:28
Collaborative webinar with Cal Poly students and PAMF Health Education to educate the public on healthy eating.
