Intermittent Fasting: What Is It, and How Does It Work?
Jill Burns, R.D., teaches us the basics of intermittent fasting. Learn what it is, the ways it can benefit your body and how to get started.
Foods that Fight Inflammation
Prerna Uppal, R.D., shares the foods that reduce inflammation and how an anti-inflammatory diet can help your body.
Exercise vs. Training: The Difference Can Change Your Life
Scott Larsen, D.C., will provide his expertise on how to prioritize your interests, goals and needs to design and maintain a custom fitness program.
A Prescription for Movement
Ron Sinha, M.D., shows you how to use movement throughout the day to boost metabolism, reduce pain and increase flexibility.
Health and Wellness With a Whole Food Plant-Based Lifestyle
Kim Carlson, M.D., teaches us about the benefits of a whole food, plant-based diet.
Lifestyle Tips for Supporting Immune Health
Prerna Uppal, M.S., R.D., CDE, gives us a better understanding of immune health and which lifestyle factors can have the most influence.
Eating for Your Health
Good nutrition is one of the keys to a healthy life. With so many working from home, many of us are finding that round-the-clock eating gets in the way of achieving our health goals. You can improve your health by keeping a balanced diet.
Perfecting the Plant-Forward Taco
Julia Nordgren, M.D., offers her expertise on how to how to kick-start your new relationship with vegetables and everyday spices in your kitchen.
Healthy Eating Active Living: Strategies for Healthier Families
Dr. Martha Sandoval, MD from Sutter Health/PAMF Family Medicine in Watsonville and Shoshanah Orzech, RD, in Santa Cruz share many tried and true strategies to improve the health of all in the family.
Healthy Eating for Older Adults
Collaborative webinar with Cal Poly students and PAMF Health Education to educate the public on healthy eating.