A Prescription for Movement
14:00
Ron Sinha, M.D., shows you how to use movement throughout the day to boost metabolism, reduce pain and increase flexibility.
Ron Sinha, M.D., shows you how to use movement throughout the day to boost metabolism, reduce pain and increase flexibility.
Mind Body Similar Videos
-
Lifestyle Tips for Supporting Immune Health
14:12
Prerna Uppal, M.S., R.D., CDE, gives us a better understanding of immune health and which lifestyle factors can have the most influence.
-
Building Healthy Habits
39:48
Learn evidence-based behavior change tools and lifestyle management tips to improve nutrition, exercise, stress, and sleep. Empower yourself for a healthier life.
-
Healthy Eating Active Living: Strategies for Healthier Families
55:45
Dr. Martha Sandoval, MD from Sutter Health/PAMF Family Medicine in Watsonville and Shoshanah Orzech, RD, in Santa Cruz share many tried and true strategies to improve the health of all in the family.
