Anxiety and Parenting: Tips and Tools to Help

1:06:55

Parenting can be overwhelming. Join Dr. Angeline Hadiwidjaja, Shaun-Marie Gray, LCSW & Pediatric Nurse Practitioner Shirley Birch as they discuss tools to cope with anxiety and developmentally appropriate ways to address anxiety in children.

Building Healthy Habits

39:48

Learn evidence-based behavior change tools and lifestyle management tips to improve nutrition, exercise, stress, and sleep. Empower yourself for a healthier life.

Navigating Prediabetes and Diabetes Resources

41:46

If you have Prediabetes or Type 2 Diabetes there is much to learn, virtual classes to consider, and resources to discover! Join us as we navigate Sutter’s Website together and discuss self-care priorities for your Healthy Path!

The Basics of Managing Your Blood Pressure At Home

38:51

If you or a loved one has been diagnosed with hypertension (high blood pressure), then your provider may have suggested home blood pressure monitoring and lifestyle changes.

Your Guide Through Chemotherapy & Immunotherapy

31:00

For more details, please refer to your Guide to Chemotherapy Booklet and Care Team

Getting Real About Menopause: A Modern Guide

1:11:45

Elizabeth Boham, M.D. shares the latest integrative and functional medicine studies to help women understand their options and relieve symptoms. Learn how to reduce menopausal symptoms, manage hormones and a healthy sex life.

Beyond the Coat: Prostate Cancer Diagnosis and Treatment Innovations featuring Dr. Rajesh Shingal

35:07

What you should know about prostate cancer featuring Rajesh Shinghal, M.D.

Stroke: Causes, Symptoms and Treatment

28:06

Learn how you can BE FAST to spot the signs of stroke. Speakers discuss stroke causes, treatments, importance of a healthy lifestyle, stroke prevention and the impact of COVID-19 on stroke care. Presented May 2022

Autism Spectrum Disorder: What You Need to Know

58:03

Michael Chez, M.D., FAAN, FAES, teaches us about autism spectrum disorder, how it’s diagnosed and why early intervention can make a big difference for many children.

Intermittent Fasting: What Is It, and How Does It Work?

8:23

Jill Burns, R.D., teaches us the basics of intermittent fasting. Learn what it is, the ways it can benefit your body and how to get started.

Avoiding Heart Disease In The Modern World

56:51

Ron Sinha, M.D., teaches us how to lower our risk for heart disease while maintaining our modern lifestyles.