Eating for Your Health
59:44
Good nutrition is one of the keys to a healthy life. With so many working from home, many of us are finding that round-the-clock eating gets in the way of achieving our health goals. You can improve your health by keeping a balanced diet.
Good nutrition is one of the keys to a healthy life. With so many working from home, many of us are finding that round-the-clock eating gets in the way of achieving our health goals. You can improve your health by keeping a balanced diet.
Mind Body Similar Videos
-
Building Healthy Habits
39:48
Learn evidence-based behavior change tools and lifestyle management tips to improve nutrition, exercise, stress, and sleep. Empower yourself for a healthier life.
-
Health and Wellness With a Whole Food Plant-Based Lifestyle
16:53
Kim Carlson, M.D., teaches us about the benefits of a whole food, plant-based diet.
-
A Prescription for Movement
14:00
Ron Sinha, M.D., shows you how to use movement throughout the day to boost metabolism, reduce pain and increase flexibility.