Mental Health 4 videos
Mindfulness for Stress Webinar
In this webinar, Dr. Patel discusses the stress reaction and its effects on the body, define mindfulness and how it can help us change our relationship to stress, guide us through a short meditation, and share resources offered on mindfulness.
The Upside of Stress
Wendy Reeve, M.D., N.D. offers her expertise on how to cope with stressors in our life by using helpful and positive best practices and techniques.
Sutter Care at Home - Coping with Loss and Grief
Sutter Care at Home offers bereavement and grief support services for our hospice families and our communities.
Unlock Your Potential: Winning in the Screen Age
Sarah Cheyette, M.D., offers her expertise on how to manage focused behavior during this new age of constant screen time.