Intermittent Fasting: What Is It, and How Does It Work?
8:23
Jill Burns, R.D., teaches us the basics of intermittent fasting. Learn what it is, the ways it can benefit your body and how to get started.
Jill Burns, R.D., teaches us the basics of intermittent fasting. Learn what it is, the ways it can benefit your body and how to get started.
Featured Videos Similar Videos
-
Your Options, Your Choice: SMF Shared Decision Making Weight Management
17:59
Learn about our programs’ details, requirements, costs and potential benefits and risks. At the video’s end, click “Take the next step” to complete the Weight Loss Options at Sutter information form. We’ll call you in 5-7 business days to schedule.
-
Avoiding Heart Disease In The Modern World
56:47
Ron Sinha, M.D., teaches us how to lower our risk for heart disease while maintaining our modern lifestyles.
-
Breathing and Centering Exercise to Calm Stress
5:59
Try this 3-minute deep breathing and centering exercise to calm yourself when you feel anxious or stressed out.
