Breathing and Centering Exercise to Calm Stress
5:59
Try this 3-minute deep breathing and centering exercise to calm yourself when you feel anxious or stressed out.
Featured Videos
Breathing and Centering Exercise to Calm Stress
Try this 3-minute deep breathing and centering exercise to calm yourself when you feel anxious or stressed out.
Featured Videos Similar Videos
Similar Videos
-
Sutter Tips: Advance Care Planning and Advance Directives
11:09
Advance Directives help ensure that you get the treatment you want – and avoid the treatments you don’t want – if you get seriously sick and are in the hospital.
-
Avoiding Heart Disease In The Modern World
56:47
Ron Sinha, M.D., teaches us how to lower our risk for heart disease while maintaining our modern lifestyles.
-
Sutter Health: Understanding Your Cancer Care
5:34
Here are three questions to ask whenever you see your healthcare team or are worried. Understanding your cancer care can help you rest easier, cope with treatment and recover. Use this video guide to better understand your cancer care.
