Boost Your Immunity with Sleep
55:44
This webinar discusses ways to improve your sleep and learn how sleep improves our immune system and overall health. This webinar is presented by Debra Hummel, a Nurse Practitioner from PAMF’s Holistic/Integrative Medicine.
This webinar discusses ways to improve your sleep and learn how sleep improves our immune system and overall health. This webinar is presented by Debra Hummel, a Nurse Practitioner from PAMF’s Holistic/Integrative Medicine.
Featured Videos Similar Videos
-
Breathing and Centering Exercise to Calm Stress
5:59
Try this 3-minute deep breathing and centering exercise to calm yourself when you feel anxious or stressed out.
-
Sutter Tips: Advance Care Planning and Advance Directives
11:09
Advance Directives help ensure that you get the treatment you want – and avoid the treatments you don’t want – if you get seriously sick and are in the hospital.
-
Anxiety and Stress During the COVID-19 Crisis
30:05
Ange Stephens, MA, LMFT, talks about handling anxiety and demonstrates ways to relax.