Breathing and Centering Exercise to Calm Stress
5:59
Try this 3-minute deep breathing and centering exercise to calm yourself when you feel anxious or stressed out.
Featured Videos
Breathing and Centering Exercise to Calm Stress
Try this 3-minute deep breathing and centering exercise to calm yourself when you feel anxious or stressed out.
Featured Videos Similar Videos
Similar Videos
-
Foods that Fight Inflammation
9:42
Prerna Uppal, R.D., shares the foods that reduce inflammation and how an anti-inflammatory diet can help your body.
-
Avoiding Heart Disease In The Modern World
56:51
Ron Sinha, M.D., teaches us how to lower our risk for heart disease while maintaining our modern lifestyles.
-
Brain Health: Reduce Your Risk for Memory Loss
51:12
A panel of experts (Shawn Kile, M.D.; Renee Campbell Garner, M.S., CCC-SLP; Lisa Yount, MSPT) discusses ways to modify lifestyle behaviors in order to prevent cognitive decline.