-
Building Healthy Habits
39:48
Learn evidence-based behavior change tools and lifestyle management tips to improve nutrition, exercise, stress, and sleep. Empower yourself for a healthier life.
-
Beyond the Coat: Breast Cancer Awareness featuring Dr. Scott Somers
29:35
The latest in breast cancer treatment from Dr. Scott Somers.
-
Building Healthy Sleep Habits Coaching Session 3 Maintenance
15:39
Sample class description
-
Anxiety and Parenting: Tips and Tools to Help
1:06:55
Parenting can be overwhelming. Join Dr. Angeline Hadiwidjaja, Shaun-Marie Gray, LCSW & Pediatric Nurse Practitioner Shirley Birch as they discuss tools to cope with anxiety and developmentally appropriate ways to address anxiety in children.
-
Navigating Resources for Prediabetes & Type 2 Diabetes
48:27
Presented by the Health Education Department at Sutter Health.
