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Mindfulness for Stress Webinar
43:23
In this webinar, Dr. Patel discusses the stress reaction and its effects on the body, define mindfulness and how it can help us change our relationship to stress, guide us through a short meditation, and share resources offered on mindfulness.
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Building Healthy Sleep Habits Coaching Session 1 Planning
16:26
class description
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Perfecting the Plant-Forward Taco
48:19
Julia Nordgren, M.D., offers her expertise on how to how to kick-start your new relationship with vegetables and everyday spices in your kitchen.
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Plan Ahead! Advance Health Care Directive Workshop
1:01:49
Join Dr. Ramy Salah, Palliative Care Physician, as he discusses advance health care planning and goes through the Advance Health Care Directive form.
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Heart Healthy Eating Webinar
1:08:35
Geetha Rao, PAMF dietician provides strategies on how to eat heart healthy.
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Making the Most of Every Day Living Fully Despite Cancer
39:50
Cancer seminar presented by Teri Collet, ACSW, LCSW, ACHP-SW.
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All Clear Ahead! Acne Management 101
33:34
Join Dr. Faranak Kamangar and Dr. Monica Sandhu, board-certified dermatologists, as they discuss causes of acne, when to see a dermatologist, and treatment options for acne and acne scars.
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Healthy Eating Active Living: Strategies for Healthier Families
55:45
Dr. Martha Sandoval, MD from Sutter Health/PAMF Family Medicine in Watsonville and Shoshanah Orzech, RD, in Santa Cruz share many tried and true strategies to improve the health of all in the family.
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Unlock Your Potential: Winning in the Screen Age
38:02
Sarah Cheyette, M.D., offers her expertise on how to manage focused behavior during this new age of constant screen time.
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Men’s Health: Urology Virtual Solutions Webinar
40:18
Men’s Health issues are extremely common, yet often underdiagnosed and go unrecognized. Join us to learn how to optimize your health.
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Hip Pain - Dr Huang
44:17
Zoom Seminar -- Hip Pain, Dr. Huang
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