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Treating Common Colds
5:08
Learn how to treat common colds in your child from Dr. Ilana Sherer.
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Taking Care of Your Emotional and Mental Health After Cancer Treatment
5:22
Following cancer treatment, it's important to consider your psychological, emotional, spiritual and social well-being. This video addresses these topics and provides suggestions for caring for your emotional and mental health after treatment.
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Boost Your Immunity with Sleep
55:44
This webinar discusses ways to improve your sleep and learn how sleep improves our immune system and overall health. This webinar is presented by Debra Hummel, a Nurse Practitioner from PAMF’s Holistic/Integrative Medicine.
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Mental Health Support Throughout the Cancer Survivorship Journey
16:24
Surviving cancer is a journey. Sutter Health supports your mental health throughout your entire experience, from diagnosis, treatment and survivorship.
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A Prescription for Movement
14:00
Ron Sinha, M.D., shows you how to use movement throughout the day to boost metabolism, reduce pain and increase flexibility.
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Taking Care of Your Body After Cancer Treatment
7:05
After cancer treatment, addressing the physical and psychological aspects of your health and maintaining a healthy lifestyle is important for your well-being. This brief video covers important considerations for anyone completing cancer treatment.
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Taking Care of Your Body After Treatment - Cancer Prevention
10:51
The best way to maintain health and prevent disease is through healthy living, including good nutrition, exercise, and reducing stress. This short video covers these ideas, offering information on health and wellness after cancer treatment.
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Exercise vs. Training: The Difference Can Change Your Life
56:18
Scott Larsen, D.C., will provide his expertise on how to prioritize your interests, goals and needs to design and maintain a custom fitness program.
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Total Joint Replacement Surgery at SSHNV: What to Expect
51:14
Sutter Surgical Hospital North Valley physical therapist Joe Maloney describes total joint replacement from pre-op to post-op and discharge.
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Building Healthy Habits
43:41
Learn evidence-based behavior change tools and lifestyle management tips to improve nutrition, exercise, stress, and sleep. Empower yourself for a healthier life.
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Heart Disease: Differences Between Men and Women
37:39
Pei-Hsiu Huang, M.D., offers his expertise in lifestyle changes you can make to protect your heart health.
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