Boost Your Immunity with Sleep
This webinar discusses ways to improve your sleep and learn how sleep improves our immune system and overall health. This webinar is presented by Debra Hummel, a Nurse Practitioner from PAMF’s Holistic/Integrative Medicine.
How Cholesterol Impacts Your Stroke and Heart Attack Risks
Edward Yu, M.D., PAMF Family Medicine Physician, talks about how cholesterol impacts your risk for heart diseases and the benefits of a healthy lifestyle.
Getting Real About Menopause: A Modern Guide
Elizabeth Boham, M.D. shares the latest integrative and functional medicine studies to help women understand their options and relieve symptoms. Learn how to reduce menopausal symptoms, manage hormones and a healthy sex life.
Heart Disease: Differences Between Men and Women
Pei-Hsiu Huang, M.D., offers his expertise in lifestyle changes you can make to protect your heart health.
Starting Your Baby on Solid Foods
Learn how to start your baby on solid foods from Dr. Manisha Panchal. This educational video series is brought to you by PAMF Pediatrics and Health Education.
Total Joint Replacement: Post-Op Nutrition | Sutter Solano Medical Center
Recommendations for nutrition after surgery and what the diet will consist of to support healing.
Intermittent Fasting: What Is It, and How Does It Work?
Jill Burns, R.D., teaches us the basics of intermittent fasting. Learn what it is, the ways it can benefit your body and how to get started.
Exercise vs. Training: The Difference Can Change Your Life
Scott Larsen, D.C., will provide his expertise on how to prioritize your interests, goals and needs to design and maintain a custom fitness program.
Autism Spectrum Disorder: What You Need to Know
Michael Chez, M.D., FAAN, FAES, teaches us about autism spectrum disorder, how it’s diagnosed and why early intervention can make a big difference for many children.
Healthy Eating for Older Adults
Collaborative webinar with Cal Poly students and PAMF Health Education to educate the public on healthy eating.
Weight Loss Surgery Pre-op Education | Part 1: Surgery and Hospital Process
These videos are part of your pre-operative education, and will help you understand the weight loss surgery procedures and prepare you for your weight loss surgery journey.
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