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Getting Real About Menopause: A Modern Guide
1:11:45
Elizabeth Boham, M.D. shares the latest integrative and functional medicine studies to help women understand their options and relieve symptoms. Learn how to reduce menopausal symptoms, manage hormones and a healthy sex life.
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Breathing and Centering Exercise to Calm Stress
5:59
Try this 3-minute deep breathing and centering exercise to calm yourself when you feel anxious or stressed out.
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Stroke: Causes, Symptoms and Treatment
28:06
Learn how you can BE FAST to spot the signs of stroke. Speakers discuss stroke causes, treatments, importance of a healthy lifestyle, stroke prevention and the impact of COVID-19 on stroke care. Presented May 2022
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Avoiding Heart Disease In The Modern World
56:47
Ron Sinha, M.D., teaches us how to lower our risk for heart disease while maintaining our modern lifestyles.
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How to Find a Therapist for Your Child and Family
31:15
Learn step-by-step instructions and tips on how to find a therapist for your child and family from a PAMF Licensed Clinical Social Worker. Visit sutterhealth.org/pamf-education for more reliable health information and resources.
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What is Developmental-Behavioral Pediatrics?
7:56
Dr. Brian Tang explains the focus of developmental-behavioral pediatrics and what families can expect during their first visit.
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Foods that Fight Inflammation
9:42
Prerna Uppal, R.D., shares the foods that reduce inflammation and how an anti-inflammatory diet can help your body.
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Eczema
6:38
Learn how to treat and prevent eczema in your child from Dr. Sarah Nguyen.
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Autism Spectrum Disorder: What You Need to Know
58:04
Michael Chez, M.D., FAAN, FAES, teaches us about autism spectrum disorder, how it’s diagnosed and why early intervention can make a big difference for many children.
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Breast Cancer: Pretreatment Exercises
9:33
Finding your strength before breast cancer treatment starts with you, but you’re never alone. Tiffany De Asis, P.T., CLT, is here to help you find yours with this series of at-home exercises.
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How Cholesterol Impacts Your Stroke and Heart Attack Risks
55:38
Edward Yu, M.D., PAMF Family Medicine Physician, talks about how cholesterol impacts your risk for heart diseases and the benefits of a healthy lifestyle.
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