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Taking Care of Your Body After Cancer Treatment
7:05
After cancer treatment, addressing the physical and psychological aspects of your health and maintaining a healthy lifestyle is important for your well-being. This brief video covers important considerations for anyone completing cancer treatment.
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Taking Care of Your Emotional and Mental Health After Cancer Treatment
5:22
Following cancer treatment, it's important to consider your psychological, emotional, spiritual and social well-being. This video addresses these topics and provides suggestions for caring for your emotional and mental health after treatment.
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Hip Pain - Dr Huang
44:17
Zoom Seminar -- Hip Pain, Dr. Huang
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Perinatal Anxiety and Depression
54:19
Sutter network Drs. Linsday Cunha (Clinical Psychologist) and Robert Altman (OB/GYN) discuss perinatal anxiety and depression, and the impact on women and their children.
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Exercise vs. Training: The Difference Can Change Your Life
56:18
Scott Larsen, D.C., will provide his expertise on how to prioritize your interests, goals and needs to design and maintain a custom fitness program.
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Your Options, Your Choice: SMF Shared Decision Making Weight Management
17:59
Learn about our programs’ details, requirements, costs and potential benefits and risks. At the video’s end, click “Take the next step” to complete the Weight Loss Options at Sutter information form. We’ll call you in 5-7 business days to schedule.
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A Prescription for Movement
14:00
Ron Sinha, M.D., shows you how to use movement throughout the day to boost metabolism, reduce pain and increase flexibility.
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Health and Wellness With a Whole Food Plant-Based Lifestyle
16:53
Kim Carlson, M.D., teaches us about the benefits of a whole food, plant-based diet.
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Lifestyle Tips for Supporting Immune Health
14:12
Prerna Uppal, M.S., R.D., CDE, gives us a better understanding of immune health and which lifestyle factors can have the most influence.
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Building Healthy Sleep Habits Coaching Session 1 Planning
16:26
class description
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Building Healthy Sleep Habits Coaching Session 2 Action
10:20
Class description
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