Breathing and Centering Exercise to Calm Stress
5:59
Try this 3-minute deep breathing and centering exercise to calm yourself when you feel anxious or stressed out.
Try this 3-minute deep breathing and centering exercise to calm yourself when you feel anxious or stressed out.
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The best way to maintain health and prevent disease is through healthy living, including good nutrition, exercise, and reducing stress. This short video covers these ideas, offering information on health and wellness after cancer treatment.
