Breathing and Centering Exercise to Calm Stress
5:59
Try this 3-minute deep breathing and centering exercise to calm yourself when you feel anxious or stressed out.
Try this 3-minute deep breathing and centering exercise to calm yourself when you feel anxious or stressed out.
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Following cancer treatment, it's important to consider your psychological, emotional, spiritual and social well-being. This video addresses these topics and provides suggestions for caring for your emotional and mental health after treatment.
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