Mindfulness for Stress Webinar
43:23
In this webinar, Dr. Patel discusses the stress reaction and its effects on the body, define mindfulness and how it can help us change our relationship to stress, guide us through a short meditation, and share resources offered on mindfulness.
In this webinar, Dr. Patel discusses the stress reaction and its effects on the body, define mindfulness and how it can help us change our relationship to stress, guide us through a short meditation, and share resources offered on mindfulness.
All Videos Similar Videos
-
Mental Health Support Throughout the Cancer Survivorship Journey
16:24
Surviving cancer is a journey. Sutter Health supports your mental health throughout your entire experience, from diagnosis, treatment and survivorship.
-
Building Healthy Habits
43:41
Learn evidence-based behavior change tools and lifestyle management tips to improve nutrition, exercise, stress, and sleep. Empower yourself for a healthier life.
-
Navigating Resources for Prediabetes & Type 2 Diabetes
48:27
Presented by the Health Education Department at Sutter Health.
