Breathing and Centering Exercise to Calm Stress
5:59
Try this 3-minute deep breathing and centering exercise to calm yourself when you feel anxious or stressed out.
All Videos
Breathing and Centering Exercise to Calm Stress
Try this 3-minute deep breathing and centering exercise to calm yourself when you feel anxious or stressed out.
All Videos Similar Videos
Similar Videos
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Intermittent Fasting: What Is It, and How Does It Work?
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Jill Burns, R.D., teaches us the basics of intermittent fasting. Learn what it is, the ways it can benefit your body and how to get started.
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Beyond the Coat: Prostate Cancer Diagnosis and Treatment Innovations featuring Dr. Rajesh Shingal
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What you should know about prostate cancer featuring Rajesh Shinghal, M.D.
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Navigating Prediabetes and Diabetes Resources
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If you have Prediabetes or Type 2 Diabetes there is much to learn, virtual classes to consider, and resources to discover! Join us as we navigate Sutter’s Website together and discuss self-care priorities for your Healthy Path!
