Breathing and Centering Exercise to Calm Stress
5:59
Try this 3-minute deep breathing and centering exercise to calm yourself when you feel anxious or stressed out.
All Videos
Breathing and Centering Exercise to Calm Stress
Try this 3-minute deep breathing and centering exercise to calm yourself when you feel anxious or stressed out.
All Videos Similar Videos
Similar Videos
-
Navigating the financial aspects of a cancer diagnosis
8:16
Sutter's Financial Navigators share information that can help guide you through the financial implications of a cancer diagnosis.
-
Building Healthy Habits
39:48
Learn evidence-based behavior change tools and lifestyle management tips to improve nutrition, exercise, stress, and sleep. Empower yourself for a healthier life.
-
Navigating Resources for Prediabetes & Type 2 Diabetes
48:27
Presented by the Health Education Department at Sutter Health.
