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Breathing and Centering Exercise to Calm Stress
5:59
Try this 3-minute deep breathing and centering exercise to calm yourself when you feel anxious or stressed out.
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Anxiety and Stress During the COVID-19 Crisis
30:05
Ange Stephens, MA, LMFT, talks about handling anxiety and demonstrates ways to relax.
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How to Find a Therapist for Your Child and Family
31:15
Learn step-by-step instructions and tips on how to find a therapist for your child and family from a PAMF Licensed Clinical Social Worker. Visit sutterhealth.org/pamf-education for more reliable health information and resources.
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Making the Most of Every Day Living Fully Despite Cancer
39:50
Cancer seminar presented by Teri Collet, ACSW, LCSW, ACHP-SW.
