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A Prescription for Movement
14:00
Ron Sinha, M.D., shows you how to use movement throughout the day to boost metabolism, reduce pain and increase flexibility.
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Health and Wellness With a Whole Food Plant-Based Lifestyle
16:53
Kim Carlson, M.D., teaches us about the benefits of a whole food, plant-based diet.
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Lifestyle Tips for Supporting Immune Health
14:12
Prerna Uppal, M.S., R.D., CDE, gives us a better understanding of immune health and which lifestyle factors can have the most influence.
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Building Healthy Sleep Habits Coaching Session 1 Planning
16:26
class description
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Building Healthy Sleep Habits Coaching Session 2 Action
10:20
Class description
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Building Healthy Sleep Habits Coaching Session 3 Maintenance
15:39
Sample class description
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The Upside of Stress
43:29
Wendy Reeve, M.D., N.D. offers her expertise on how to cope with stressors in our life by using helpful and positive best practices and techniques.
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Plan Ahead! Advance Health Care Directive Workshop
1:01:49
Join Dr. Ramy Salah, Palliative Care Physician, as he discusses advance health care planning and goes through the Advance Health Care Directive form.
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Eating for Your Health
59:44
Good nutrition is one of the keys to a healthy life. With so many working from home, many of us are finding that round-the-clock eating gets in the way of achieving our health goals. You can improve your health by keeping a balanced diet.
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All Clear Ahead! Acne Management 101
33:34
Join Dr. Faranak Kamangar and Dr. Monica Sandhu, board-certified dermatologists, as they discuss causes of acne, when to see a dermatologist, and treatment options for acne and acne scars.
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Women’s Healthcare Through the Decades
56:25
As a woman, you have unique health needs that change throughout your life, making preventive care and routine screenings even more critical. Join Joanne Kim, M.D., as she teaches you how to take a hands-on, proactive approach to optimizing your well
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