<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6206528273001/boosting-your-immune-system-in-pregnancy</loc>
  <lastmod>2024-02-16T06:10:24.889Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/bed77d61-7df4-4ae1-b797-cc318500c88d/ff2909c0-e4ee-42bc-917f-6255637f590b/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Boosting Your Immune System in Pregnancy
    </video:title>
    <video:description>
      Integrative Medicine strategies for safe lifestyle, herbal and supplement approaches that cultivate resilience during pregnancy.  Hosted by Gina Serraiocco, M.D., Board-Certified in Integrative Medicine at the Palo Alto Medical Foundation.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6206528273001
    </video:player_loc>
    <video:duration>
      3997
    </video:duration>
    <video:publication_date>
      2020-11-02T23:06:05.082Z
    </video:publication_date>
    <video:category>
      Pregnancy
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6216153181001/men’s-health:-urology-virtual-solutions-webinar</loc>
  <lastmod>2024-02-14T23:47:21.598Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/2b7805b5-0348-49df-a7e1-2f35745e494c/49422b90-68c2-43bb-834c-15ccab43506b/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Men’s Health: Urology Virtual Solutions Webinar
    </video:title>
    <video:description>
      Men’s Health issues are extremely common, yet often underdiagnosed and go unrecognized. Join us to learn how to optimize your health.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6216153181001
    </video:player_loc>
    <video:duration>
      2418
    </video:duration>
    <video:publication_date>
      2020-12-14T15:08:02.046Z
    </video:publication_date>
    <video:category>
      Men&#39;s Health
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6252750913001/plan-ahead-advance-health-care-directive-workshop</loc>
  <lastmod>2024-03-14T16:52:32.143Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/5dd8ce68-02db-4cbb-b21a-7ee157622890/77a3a63a-00d2-4084-8510-09fb162cd9da/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Plan Ahead! Advance Health Care Directive Workshop
    </video:title>
    <video:description>
      Join Dr. Ramy Salah, Palliative Care Physician, as he discusses advance health care planning and goes through the Advance Health Care Directive form. 
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6252750913001
    </video:player_loc>
    <video:duration>
      3709
    </video:duration>
    <video:publication_date>
      2021-05-07T23:15:20.625Z
    </video:publication_date>
    <video:category>
      Caregiving and End of Life
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6375382607112/navigating-resources-for-prediabetes-type-2-diabetes</loc>
  <lastmod>2025-07-28T18:49:57.315Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/0c197088-f965-4807-999b-95df4beac569/41a111e0-05cc-4e5e-b25e-f0806f6f2d41/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Navigating Resources for Prediabetes &amp; Type 2 Diabetes
    </video:title>
    <video:description>
      Presented by the Health Education Department at Sutter Health.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6375382607112
    </video:player_loc>
    <video:duration>
      2907
    </video:duration>
    <video:publication_date>
      2025-07-08T18:33:53.909Z
    </video:publication_date>
    <video:category>
      Weight Management
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6258464072001/your-options-your-choice:-smf-shared-decision-making-weight-management</loc>
  <lastmod>2024-02-14T23:38:35.353Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/e210cfc8-8a40-4c4a-a109-3bf9525825e8/6a509393-cda8-4d0a-939e-4d541737f76a/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Your Options, Your Choice: SMF Shared Decision Making Weight Management
    </video:title>
    <video:description>
      Learn about our programs’ details, requirements, costs and potential benefits and risks. At the video’s end, click “Take the next step” to complete the Weight Loss Options at Sutter information form. We’ll call you in 5-7 business days to schedule.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6258464072001
    </video:player_loc>
    <video:duration>
      1079
    </video:duration>
    <video:publication_date>
      2021-06-11T23:47:47.913Z
    </video:publication_date>
    <video:category>
      Weight Management
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6276047077001/joint-pain-and-treatment-|-sutter-sierra-surgery-center-|-dr-sasaura</loc>
  <lastmod>2024-02-14T23:44:59.348Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/c766ef53-45de-489c-a214-7912ee572fa1/3af84e67-405d-4c4b-a186-e80a1f613ccf/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Joint Pain and Treatment | Sutter Sierra Surgery Center | Dr Sasaura
    </video:title>
    <video:description>
      Osteoarthritis diagnosis and treatment seminar presented by Paul M. Sasaura, M.D., President of Summit Orthopedic Specialists in partnership with Sutter Sierra Surgery Center.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6276047077001
    </video:player_loc>
    <video:duration>
      4297
    </video:duration>
    <video:publication_date>
      2021-10-07T18:44:23.187Z
    </video:publication_date>
    <video:category>
      Bones, Joints and Muscles
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6266274049001/hip-pain---dr-huang</loc>
  <lastmod>2024-02-14T23:44:03.370Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/bea7ee6f-ff12-4f9d-8910-ad6e598a93c1/8d10a73c-bdba-4005-83b1-bb7f49af553e/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Hip Pain - Dr Huang
    </video:title>
    <video:description>
      Zoom Seminar -- Hip Pain, Dr. Huang
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6266274049001
    </video:player_loc>
    <video:duration>
      2658
    </video:duration>
    <video:publication_date>
      2021-08-02T21:23:42.364Z
    </video:publication_date>
    <video:category>
      Bones, Joints and Muscles
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6229461889001/total-joint-replacement-surgery-at-sshnv:-what-to-expect</loc>
  <lastmod>2024-02-14T23:44:10.884Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/8b7b160b-b040-41af-85e2-a0cffca38b9c/99c8531b-8133-4507-b806-f1ef1b1a78a0/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Total Joint Replacement Surgery at SSHNV: What to Expect
    </video:title>
    <video:description>
      Sutter Surgical Hospital North Valley physical therapist Joe Maloney describes total joint replacement from pre-op to post-op and discharge.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6229461889001
    </video:player_loc>
    <video:duration>
      3074
    </video:duration>
    <video:publication_date>
      2021-02-05T17:40:10.798Z
    </video:publication_date>
    <video:category>
      Bones, Joints and Muscles
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6197089866001/total-joint-replacement:-post-op-nutrition-|-sutter-solano-medical-center</loc>
  <lastmod>2024-02-16T05:59:50.050Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/d3e58563-e14f-4cce-9ce4-0ece2b956651/00fa8408-5fd5-47a3-aef8-b8c3d4601718/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Total Joint Replacement: Post-Op Nutrition  | Sutter Solano Medical Center
    </video:title>
    <video:description>
      Recommendations for nutrition after surgery and what the diet will consist of to support healing.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6197089866001
    </video:player_loc>
    <video:duration>
      460
    </video:duration>
    <video:publication_date>
      2020-10-03T07:47:22.770Z
    </video:publication_date>
    <video:category>
      Bones, Joints and Muscles
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6305715385112/stroke:-causes-symptoms-and-treatment</loc>
  <lastmod>2024-02-14T23:16:40.349Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/f99dd00d-63e8-4816-840e-7ac14927cbc5/37587eca-b31b-44c9-be07-896bee25693d/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Stroke: Causes, Symptoms and Treatment
    </video:title>
    <video:description>
      Learn how you can BE FAST to spot the signs of stroke. Speakers discuss stroke causes, treatments, importance of a healthy lifestyle, stroke prevention and the impact of COVID-19 on stroke care. Presented May 2022
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6305715385112
    </video:player_loc>
    <video:duration>
      1687
    </video:duration>
    <video:publication_date>
      2022-05-06T17:27:22.155Z
    </video:publication_date>
    <video:category>
      Brain Health and Memory
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6284580190001/brain-health:-reduce-your-risk-for-memory-loss</loc>
  <lastmod>2024-02-14T23:27:33.445Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/792b98c5-17cd-494b-80de-c78b001b8e4c/bdcbb1ef-700d-4411-b626-887abe1230cb/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Brain Health: Reduce Your Risk for Memory Loss
    </video:title>
    <video:description>
      A panel of experts (Shawn Kile, M.D.; Renee Campbell Garner, M.S., CCC-SLP; Lisa Yount, MSPT) discusses ways to modify lifestyle behaviors in order to prevent cognitive decline.

    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6284580190001
    </video:player_loc>
    <video:duration>
      3072
    </video:duration>
    <video:publication_date>
      2021-12-01T01:23:36.497Z
    </video:publication_date>
    <video:category>
      Brain Health and Memory
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6275431438001/how-cholesterol-impacts-your-stroke-and-heart-attack-risks</loc>
  <lastmod>2024-12-17T22:57:35.545Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/2b9cf6b2-9c11-4ad3-be13-3c47866ec0d0/390a2e32-de79-4610-ba87-bf19bab7eb1b/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      How Cholesterol Impacts Your Stroke and Heart Attack Risks
    </video:title>
    <video:description>
      Edward Yu, M.D., PAMF Family Medicine Physician, talks about how cholesterol impacts your risk for heart diseases and the benefits of a healthy lifestyle.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6275431438001
    </video:player_loc>
    <video:duration>
      3339
    </video:duration>
    <video:publication_date>
      2021-10-04T04:23:49.532Z
    </video:publication_date>
    <video:category>
      Brain Health and Memory
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6228411404001/traumatic-brain-injury-concussion-indications-protocols-prevention</loc>
  <lastmod>2024-02-14T23:48:23.342Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/93b224e9-7899-4991-abd2-aac41eab1e7b/55591edf-e273-49d6-8eb4-7d158996f61d/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Traumatic Brain Injury Concussion Indications, Protocols &amp; Prevention
    </video:title>
    <video:description>
      Get your questions about concussions answered by PAMF Sports Medicine in this recorded webinar. This recording was made possible by PAMF Health Education. 
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6228411404001
    </video:player_loc>
    <video:duration>
      3263
    </video:duration>
    <video:publication_date>
      2021-02-10T19:07:52.417Z
    </video:publication_date>
    <video:category>
      Brain Health and Memory
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6327695287112/getting-real-about-menopause:-a-modern-guide</loc>
  <lastmod>2024-02-14T23:10:38.280Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/790b3233-b3f3-4785-b09d-c7e87c26e0af/7fde90f0-2ff7-4fd0-a08c-8afed33f7bfa/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Getting Real About Menopause: A Modern Guide
    </video:title>
    <video:description>
      Elizabeth Boham, M.D. shares the latest integrative and functional medicine studies to help women understand their options and relieve symptoms. Learn how to reduce menopausal symptoms, manage hormones and a healthy sex life.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6327695287112
    </video:player_loc>
    <video:duration>
      4305
    </video:duration>
    <video:publication_date>
      2023-05-17T18:17:43.191Z
    </video:publication_date>
    <video:category>
      Women&#39;s Health
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6249434248001/women’s-healthcare-through-the-decades</loc>
  <lastmod>2024-02-14T23:56:07.846Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/2d523a16-3c86-43ac-8403-cdc280f389f4/610ebe1c-3e51-4f2d-bce2-eba517a72e72/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Women’s Healthcare Through the Decades
    </video:title>
    <video:description>
      As a woman, you have unique health needs that change throughout your life, making preventive care and routine screenings even more critical.

Join Joanne Kim, M.D., as she teaches you how to take a hands-on, proactive approach to optimizing your well
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6249434248001
    </video:player_loc>
    <video:duration>
      3386
    </video:duration>
    <video:publication_date>
      2021-04-20T04:07:42.098Z
    </video:publication_date>
    <video:category>
      Women&#39;s Health
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6256447452001/building-healthy-sleep-habits-coaching-session-1-planning</loc>
  <lastmod>2025-05-30T15:37:35.252Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/e627f8b9-12c7-4472-88d8-311116dbda34/55a3695b-3be7-4b73-8bd1-e157d0fb30ca/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Building Healthy Sleep Habits Coaching Session 1 Planning
    </video:title>
    <video:description>
      class description
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6256447452001
    </video:player_loc>
    <video:duration>
      987
    </video:duration>
    <video:publication_date>
      2021-06-02T16:22:33.641Z
    </video:publication_date>
    <video:category>
      Sleep
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6255850007001/building-healthy-sleep-habits-coaching-session-2-action</loc>
  <lastmod>2025-05-30T15:37:35.305Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/1332694e-c2d4-4152-b7cb-aed8207d27fb/2c3aebec-927f-44f7-82d1-9814daa74990/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Building Healthy Sleep Habits Coaching Session 2 Action
    </video:title>
    <video:description>
      Class description
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6255850007001
    </video:player_loc>
    <video:duration>
      620
    </video:duration>
    <video:publication_date>
      2021-05-25T00:39:14.876Z
    </video:publication_date>
    <video:category>
      Sleep
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6255849908001/building-healthy-sleep-habits-coaching-session-3-maintenance</loc>
  <lastmod>2025-05-30T15:37:35.287Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/138073a7-8f60-4ec0-9735-b0764e8540e4/a43385a9-d5d9-4482-a3a6-fcfc8602f150/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Building Healthy Sleep Habits Coaching Session 3 Maintenance
    </video:title>
    <video:description>
      Sample class description
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6255849908001
    </video:player_loc>
    <video:duration>
      940
    </video:duration>
    <video:publication_date>
      2021-05-25T00:14:08.627Z
    </video:publication_date>
    <video:category>
      Sleep
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6172238425001/boost-your-immunity-with-sleep</loc>
  <lastmod>2024-02-16T06:13:13.243Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/6bce0c2e-5506-425d-9dcf-6babf43a73b7/a3b133f4-a10c-40d5-a23a-0805e3a089e6/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Boost Your Immunity with Sleep
    </video:title>
    <video:description>
      This webinar discusses ways to improve your sleep and learn how sleep improves our immune system and overall health. This webinar is presented by Debra Hummel, a Nurse Practitioner from PAMF’s Holistic/Integrative Medicine. 
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6172238425001
    </video:player_loc>
    <video:duration>
      3344
    </video:duration>
    <video:publication_date>
      2020-07-16T21:47:41.434Z
    </video:publication_date>
    <video:category>
      Sleep
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6252133055001/all-clear-ahead-acne-management-101</loc>
  <lastmod>2024-03-14T16:53:09.975Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/0bcb9282-90aa-4db1-9283-1a9c22bca261/f2ecd088-e7f5-48a3-86f2-a407f240ced0/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      All Clear Ahead! Acne Management 101
    </video:title>
    <video:description>
      Join Dr. Faranak Kamangar and Dr. Monica Sandhu, board-certified dermatologists, as they discuss causes of acne, when to see a dermatologist, and treatment options for acne and acne scars.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6252133055001
    </video:player_loc>
    <video:duration>
      2014
    </video:duration>
    <video:publication_date>
      2021-05-03T23:27:15.333Z
    </video:publication_date>
    <video:category>
      Skin and Beauty
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6362553007112/anxiety-and-parenting:-tips-and-tools-to-help</loc>
  <lastmod>2025-03-26T20:24:09.082Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/72c630be-0c5f-4064-aa3f-775e004c678b/8132272c-cdd0-4f37-b15b-b42a516c5f4a/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Anxiety and Parenting: Tips and Tools to Help
    </video:title>
    <video:description>
      Parenting can be overwhelming. Join Dr. Angeline Hadiwidjaja, Shaun-Marie Gray, LCSW &amp; Pediatric Nurse Practitioner Shirley Birch as they discuss tools to cope with anxiety and developmentally appropriate ways to address anxiety in children.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6362553007112
    </video:player_loc>
    <video:duration>
      4015
    </video:duration>
    <video:publication_date>
      2024-09-27T16:39:09.421Z
    </video:publication_date>
    <video:category>
      Children&#39;s Health
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6304975855001/autism-spectrum-disorder:-what-you-need-to-know</loc>
  <lastmod>2024-12-23T19:35:46.172Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/f4632bdd-edf8-4f02-b17c-4598c9ae9b50/a0376314-7339-4127-b021-173645e84747/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Autism Spectrum Disorder: What You Need to Know
    </video:title>
    <video:description>
      Michael Chez, M.D., FAAN, FAES, teaches us about autism spectrum disorder, how it’s diagnosed and why early intervention can make a big difference for many children.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6304975855001
    </video:player_loc>
    <video:duration>
      3484
    </video:duration>
    <video:publication_date>
      2022-04-25T03:26:53.806Z
    </video:publication_date>
    <video:category>
      Children&#39;s Health
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6281526816001/why-should-we-breastfeed</loc>
  <lastmod>2024-02-14T23:35:48.004Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/3382d1b3-6b3b-4ebd-a58b-3e74cfd7381c/fc486197-51c6-4716-96e5-87fb8c53e0b7/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Why Should We Breastfeed?
    </video:title>
    <video:description>
      Top need-to-know benefits of breastfeeding, presented by Sutter Health network of care physician Yvonne Brouard, M.D., MPH.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6281526816001
    </video:player_loc>
    <video:duration>
      3122
    </video:duration>
    <video:publication_date>
      2021-11-11T23:36:52.851Z
    </video:publication_date>
    <video:category>
      Children&#39;s Health
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6265889847001/perinatal-anxiety-and-depression</loc>
  <lastmod>2024-10-21T19:12:01.797Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/0c7f4846-8e6a-4ed9-adc3-9e1fc2ca9062/10f8cc95-843b-4ad9-88d3-d794aa6e145c/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Perinatal Anxiety and Depression
    </video:title>
    <video:description>
      Sutter network Drs. Linsday Cunha (Clinical Psychologist) and Robert Altman (OB/GYN) discuss perinatal anxiety and depression, and the impact on women and their children. 
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6265889847001
    </video:player_loc>
    <video:duration>
      3260
    </video:duration>
    <video:publication_date>
      2021-07-30T17:23:25.737Z
    </video:publication_date>
    <video:category>
      Children&#39;s Health
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6245553817001/what-is-developmental-behavioral-pediatrics</loc>
  <lastmod>2024-02-14T23:37:07.525Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/e7c7ed1e-56f8-4212-bc07-68279bfb905f/27e7954f-6edd-44bf-bcc7-b09ddff1a2e7/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      What is Developmental-Behavioral Pediatrics?
    </video:title>
    <video:description>
      Dr. Brian Tang explains the focus of developmental-behavioral pediatrics and what families can expect during their first visit. 
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6245553817001
    </video:player_loc>
    <video:duration>
      477
    </video:duration>
    <video:publication_date>
      2021-03-30T22:48:02.822Z
    </video:publication_date>
    <video:category>
      Children&#39;s Health
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6171865948001/communicating-with-kids-about-diverse-social-identities-equality-and-social-justice</loc>
  <lastmod>2024-02-16T06:04:30.376Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/69a68462-0e52-4b49-9239-b171e91b4bf5/d68d9fdc-31a4-4d38-872a-c4998b0003c7/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Communicating with Kids about Diverse Social Identities, Equality, and Social Justice
    </video:title>
    <video:description>
      Melissa Ellison, LCSW, from PAMF&#39;s Healthy Young Minds Program provide parents with tips on communicating with their kids about diversity, equity, and social justice. 
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6171865948001
    </video:player_loc>
    <video:duration>
      3053
    </video:duration>
    <video:publication_date>
      2020-07-15T17:52:59.002Z
    </video:publication_date>
    <video:category>
      Children&#39;s Health
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6165774373001/health-consequences-of-vaping</loc>
  <lastmod>2026-01-16T20:48:45.607Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/b489a0c0-466e-4775-b2a8-5b13c11d14a3/5ca4ae6d-79c8-4530-86be-3e5428e5c3a1/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Health Consequences of Vaping
    </video:title>
    <video:description>
      Learn the health consequences of vaping from Dr. Kelly Look. 
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6165774373001
    </video:player_loc>
    <video:duration>
      303
    </video:duration>
    <video:publication_date>
      2020-06-26T17:30:53.179Z
    </video:publication_date>
    <video:category>
      Children&#39;s Health
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6165771473001/eczema</loc>
  <lastmod>2026-01-16T20:48:45.830Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/13b1ed99-1399-4d39-80db-507b7ce967ea/79ee6cf9-214d-4ee0-9eba-cebdc7a3f7c6/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Eczema
    </video:title>
    <video:description>
      Learn how to treat and prevent eczema in your child from Dr. Sarah Nguyen. 
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6165771473001
    </video:player_loc>
    <video:duration>
      399
    </video:duration>
    <video:publication_date>
      2020-06-26T17:30:52.982Z
    </video:publication_date>
    <video:category>
      Children&#39;s Health
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6165773999001/starting-your-baby-on-solid-foods</loc>
  <lastmod>2026-01-16T20:48:45.872Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/114250e9-fd12-417a-9463-191285605b95/4ad7855d-7ad1-461a-8e80-cec9e77d39eb/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Starting Your Baby on Solid Foods
    </video:title>
    <video:description>
      Learn how to start your baby on solid foods from Dr. Manisha Panchal. 
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6165773999001
    </video:player_loc>
    <video:duration>
      419
    </video:duration>
    <video:publication_date>
      2020-06-26T17:30:52.545Z
    </video:publication_date>
    <video:category>
      Children&#39;s Health
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6165774090001/treating-common-colds</loc>
  <lastmod>2026-01-16T20:48:45.883Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/460bd2bd-d511-4383-b96d-441622ea435c/d8e4b304-232d-457a-8d39-9889230026a3/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Treating Common Colds
    </video:title>
    <video:description>
      Learn how to treat common colds in your child from Dr. Ilana Sherer. 
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6165774090001
    </video:player_loc>
    <video:duration>
      308
    </video:duration>
    <video:publication_date>
      2020-06-26T17:30:52.491Z
    </video:publication_date>
    <video:category>
      Children&#39;s Health
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6085700186001/how-to-find-a-therapist-for-your-child-and-family</loc>
  <lastmod>2026-01-26T18:53:45.323Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/67092453-a2a8-44fc-b2a7-b17da18bbd2a/4481418d-af87-475d-84c9-145fe61feeac/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      How to Find a Therapist for Your Child and Family
    </video:title>
    <video:description>
      Learn step-by-step instructions and tips on how to find a therapist for your child and family from a PAMF Licensed Clinical Social Worker. 

Visit sutterhealth.org/pamf-education for more reliable health information and resources. 
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6085700186001
    </video:player_loc>
    <video:duration>
      1876
    </video:duration>
    <video:publication_date>
      2019-09-12T16:25:28.497Z
    </video:publication_date>
    <video:category>
      Children&#39;s Health
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6291832662001/mindfulness-for-stress-webinar</loc>
  <lastmod>2024-02-14T23:27:34.650Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/51e05098-373f-405a-8d7e-a67ba629888d/f7081615-04f8-4101-8616-bac09638645f/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Mindfulness for Stress Webinar
    </video:title>
    <video:description>
      In this webinar, Dr. Patel discusses the stress reaction and its effects on the body, define mindfulness and how it can help us change our relationship to stress, guide us through a short meditation, and share resources offered on mindfulness.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6291832662001
    </video:player_loc>
    <video:duration>
      2604
    </video:duration>
    <video:publication_date>
      2022-01-14T19:39:08.231Z
    </video:publication_date>
    <video:category>
      Mental Health
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6253533871001/the-upside-of-stress</loc>
  <lastmod>2024-02-14T23:52:07.965Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/2e44fc50-ad28-43e2-b826-48a7f330fdd1/989b8a3b-eeca-482a-ab8b-cf85dc8d98e3/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      The Upside of Stress
    </video:title>
    <video:description>
      Wendy Reeve, M.D., N.D. offers her expertise on how to cope with stressors in our life by using helpful and positive best practices and techniques. 
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6253533871001
    </video:player_loc>
    <video:duration>
      2609
    </video:duration>
    <video:publication_date>
      2021-05-10T17:59:22.126Z
    </video:publication_date>
    <video:category>
      Mental Health
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6238080584001/sutter-care-at-home---coping-with-loss-and-grief</loc>
  <lastmod>2025-02-18T18:40:23.662Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/11653ac7-2380-4b4e-b3c6-6a01463dd473/68677e71-11b2-4429-b59a-487e21fe6dae/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Sutter Care at Home - Coping with Loss and Grief
    </video:title>
    <video:description>
      Sutter Care at Home offers bereavement and grief support services for our hospice families and our communities.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6238080584001
    </video:player_loc>
    <video:duration>
      754
    </video:duration>
    <video:publication_date>
      2021-03-09T00:55:05.404Z
    </video:publication_date>
    <video:category>
      Mental Health
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6226944997001/unlock-your-potential:-winning-in-the-screen-age</loc>
  <lastmod>2024-02-14T23:51:32.913Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/38caab78-aad3-45d1-ae05-a6f3b7b6bec8/7bd8e4e9-8441-4502-aef6-8b9992eb68a8/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Unlock Your Potential: Winning in the Screen Age
    </video:title>
    <video:description>
      Sarah Cheyette, M.D., offers her expertise on how to manage focused behavior during this new age of constant screen time. 
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6226944997001
    </video:player_loc>
    <video:duration>
      2283
    </video:duration>
    <video:publication_date>
      2021-01-28T14:32:02.626Z
    </video:publication_date>
    <video:category>
      Mental Health
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6085700186001/how-to-find-a-therapist-for-your-child-and-family</loc>
  <lastmod>2026-01-26T18:53:45.323Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/67092453-a2a8-44fc-b2a7-b17da18bbd2a/4481418d-af87-475d-84c9-145fe61feeac/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      How to Find a Therapist for Your Child and Family
    </video:title>
    <video:description>
      Learn step-by-step instructions and tips on how to find a therapist for your child and family from a PAMF Licensed Clinical Social Worker. 

Visit sutterhealth.org/pamf-education for more reliable health information and resources. 
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6085700186001
    </video:player_loc>
    <video:duration>
      1876
    </video:duration>
    <video:publication_date>
      2019-09-12T16:25:28.497Z
    </video:publication_date>
    <video:category>
      Mental Health
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6384800226112/home-blood-pressure-monitoring-demonstration</loc>
  <lastmod>2026-02-02T18:19:44.383Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/4063c332-0cc1-4a21-830c-4a41d7886f71/98208ac1-005e-493c-975b-f95fcbc4a61d/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Home Blood Pressure Monitoring Demonstration
    </video:title>
    <video:description>
      Learn how to properly take blood pressure readings at home using your home monitor.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6384800226112
    </video:player_loc>
    <video:duration>
      144
    </video:duration>
    <video:publication_date>
      2025-11-12T22:35:14.184Z
    </video:publication_date>
    <video:category>
      Heart Health
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6384799325112/demostración-de-monitoreo-de-la-presión-arterial-en-casa</loc>
  <lastmod>2026-02-02T18:19:44.195Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/fe6ddeaa-3b02-49d8-a40b-085b3764a1c6/b76cf4b4-1dd3-4fb3-89f0-3b2f5431ddd1/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Demostración de monitoreo de la presión arterial en casa
    </video:title>
    <video:description>
      Aprenda cómo tomar correctamente las lecturas de presión arterial en casa usando su monitor personal.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6384799325112
    </video:player_loc>
    <video:duration>
      190
    </video:duration>
    <video:publication_date>
      2025-11-12T22:34:26.173Z
    </video:publication_date>
    <video:category>
      Heart Health
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6384801171112/¡sin-presión-​los-fundamentos-de-controlar-su-presión-arterial-en-el-hogar</loc>
  <lastmod>2026-02-26T18:38:36.568Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/6d919c78-cae6-4121-81a3-3dbf5fa06292/969518dd-39f9-4cdb-a220-bb596ab912c0/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      ¡Sin presión! ​Los fundamentos de controlar su presión arterial en el hogar
    </video:title>
    <video:description>
      Si usted o un ser querido ha sido diagnosticado con hipertensión (presión arterial alta), es posible que su proveedor le haya sugerido monitorear la presión arterial en casa y hacer cambios en el estilo de vida.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6384801171112
    </video:player_loc>
    <video:duration>
      2176
    </video:duration>
    <video:publication_date>
      2025-11-12T22:31:48.047Z
    </video:publication_date>
    <video:category>
      Heart Health
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6305715385112/stroke:-causes-symptoms-and-treatment</loc>
  <lastmod>2024-02-14T23:16:40.349Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/f99dd00d-63e8-4816-840e-7ac14927cbc5/37587eca-b31b-44c9-be07-896bee25693d/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Stroke: Causes, Symptoms and Treatment
    </video:title>
    <video:description>
      Learn how you can BE FAST to spot the signs of stroke. Speakers discuss stroke causes, treatments, importance of a healthy lifestyle, stroke prevention and the impact of COVID-19 on stroke care. Presented May 2022
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6305715385112
    </video:player_loc>
    <video:duration>
      1687
    </video:duration>
    <video:publication_date>
      2022-05-06T17:27:22.155Z
    </video:publication_date>
    <video:category>
      Heart Health
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6298230911001/avoiding-heart-disease-in-the-modern-world</loc>
  <lastmod>2024-12-17T22:39:36.984Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/dccfaa0a-ccf3-4587-8bbe-27e63b8ccdf3/bfff30b4-18b8-4931-a38e-c2683c81a7ff/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Avoiding Heart Disease In The Modern World
    </video:title>
    <video:description>
      Ron Sinha, M.D., teaches us how to lower our risk for heart disease while maintaining our modern lifestyles.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6298230911001
    </video:player_loc>
    <video:duration>
      3408
    </video:duration>
    <video:publication_date>
      2022-02-20T19:54:24.079Z
    </video:publication_date>
    <video:category>
      Heart Health
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6284390260001/beyond-the-coat:-heart-healthy-living-featuring-dr.-terrence-lin</loc>
  <lastmod>2024-02-14T23:20:02.172Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/48844ef8-bbc6-4abd-b16e-c6e26efbc0f6/dd8b31e9-b950-4e86-b567-e6aacb44e256/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Beyond the Coat: Heart Healthy Living featuring Dr. Terrence Lin
    </video:title>
    <video:description>
      Learn about advances in cardiac treatment and how to keep your heart healthy and strong with Dr. Terence Lin.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6284390260001
    </video:player_loc>
    <video:duration>
      3034
    </video:duration>
    <video:publication_date>
      2021-11-29T18:24:28.852Z
    </video:publication_date>
    <video:category>
      Heart Health
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6275431438001/how-cholesterol-impacts-your-stroke-and-heart-attack-risks</loc>
  <lastmod>2024-12-17T22:57:35.545Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/2b9cf6b2-9c11-4ad3-be13-3c47866ec0d0/390a2e32-de79-4610-ba87-bf19bab7eb1b/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      How Cholesterol Impacts Your Stroke and Heart Attack Risks
    </video:title>
    <video:description>
      Edward Yu, M.D., PAMF Family Medicine Physician, talks about how cholesterol impacts your risk for heart diseases and the benefits of a healthy lifestyle.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6275431438001
    </video:player_loc>
    <video:duration>
      3339
    </video:duration>
    <video:publication_date>
      2021-10-04T04:23:49.532Z
    </video:publication_date>
    <video:category>
      Heart Health
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6238626905001/heart-disease:-differences-between-men-and-women</loc>
  <lastmod>2024-12-17T22:27:51.822Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/1b7bdea2-bbd7-49d1-8f35-44ca83188a92/7e3ea0dc-e314-45d6-a2c5-1076050e2d90/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Heart Disease: Differences Between Men and Women
    </video:title>
    <video:description>
      Pei-Hsiu Huang, M.D., offers his expertise in lifestyle changes you can make to protect your heart health.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6238626905001
    </video:player_loc>
    <video:duration>
      2259
    </video:duration>
    <video:publication_date>
      2021-03-10T18:35:20.886Z
    </video:publication_date>
    <video:category>
      Heart Health
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6067555964001/heart-healthy-eating-webinar</loc>
  <lastmod>2024-03-14T16:51:35.672Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/9a4057c9-174f-4fd7-a90f-2efd44486c2e/81635179-4ee8-4f52-8bc4-197e10fbccb6/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Heart Healthy Eating Webinar
    </video:title>
    <video:description>
      Geetha Rao, PAMF dietician provides strategies on how to eat heart healthy.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6067555964001
    </video:player_loc>
    <video:duration>
      4116
    </video:duration>
    <video:publication_date>
      2020-12-17T00:41:51.474Z
    </video:publication_date>
    <video:category>
      Heart Health
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6358322415112/building-healthy-habits</loc>
  <lastmod>2026-02-02T22:59:57.095Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/a5c5f7e0-7fc6-494a-a1cf-23977a8648b4/1135e8a9-f0a4-4537-9a6c-46f5421d6cbe/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Building Healthy Habits
    </video:title>
    <video:description>
      Learn evidence-based behavior change tools and lifestyle management tips to improve nutrition, exercise, stress, and sleep. Empower yourself for a healthier life.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6358322415112
    </video:player_loc>
    <video:duration>
      2622
    </video:duration>
    <video:publication_date>
      2024-07-17T19:54:01.577Z
    </video:publication_date>
    <video:category>
      Mind Body
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6304421778001/intermittent-fasting:-what-is-it-and-how-does-it-work</loc>
  <lastmod>2024-02-14T23:08:23.023Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/35c32357-c8ee-4d37-8e66-9004ab87a65e/c9d12c20-e0e0-4117-98e5-3bc22868ce25/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Intermittent Fasting: What Is It, and How Does It Work?
    </video:title>
    <video:description>
      Jill Burns, R.D., teaches us the basics of intermittent fasting. Learn what it is, the ways it can benefit your body and how to get started.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6304421778001
    </video:player_loc>
    <video:duration>
      504
    </video:duration>
    <video:publication_date>
      2022-04-19T20:06:13.977Z
    </video:publication_date>
    <video:category>
      Mind Body
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6296998672001/foods-that-fight-inflammation</loc>
  <lastmod>2024-02-14T23:16:19.275Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/ae85393d-1877-4073-b028-ed5e8aa01345/37a5c013-30f6-49b0-b677-528904d4c1b3/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Foods that Fight Inflammation
    </video:title>
    <video:description>
      Prerna Uppal, R.D., shares the foods that reduce inflammation and how an anti-inflammatory diet can help your body. 
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6296998672001
    </video:player_loc>
    <video:duration>
      582
    </video:duration>
    <video:publication_date>
      2022-02-11T16:04:49.711Z
    </video:publication_date>
    <video:category>
      Mind Body
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6262111113001/exercise-vs.-training:-the-difference-can-change-your-life</loc>
  <lastmod>2024-02-14T23:47:18.461Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/203004f1-2673-45dc-bd3f-42dfa5c9708f/3017e578-c63c-42ce-8ed1-1d2c7383db0d/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Exercise vs. Training: The Difference Can Change Your Life
    </video:title>
    <video:description>
      Scott Larsen, D.C., will provide his expertise on how to prioritize your interests, goals and needs to design and maintain a custom fitness program.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6262111113001
    </video:player_loc>
    <video:duration>
      3378
    </video:duration>
    <video:publication_date>
      2021-07-02T23:35:02.081Z
    </video:publication_date>
    <video:category>
      Mind Body
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6257236481001/a-prescription-for-movement</loc>
  <lastmod>2024-02-14T23:33:54.092Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/5599cfd6-9b28-469b-b7ae-6725a2ecb1a6/f4a5688b-f001-4147-88b6-99e8ea5e1fb9/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      A Prescription for Movement
    </video:title>
    <video:description>
      Ron Sinha, M.D., shows you how to use movement throughout the day to boost metabolism, reduce pain and increase flexibility.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6257236481001
    </video:player_loc>
    <video:duration>
      841
    </video:duration>
    <video:publication_date>
      2021-06-03T23:34:53.645Z
    </video:publication_date>
    <video:category>
      Mind Body
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6257247861001/health-and-wellness-with-a-whole-food-plant-based-lifestyle</loc>
  <lastmod>2024-02-14T23:34:16.321Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/7b79351b-6b57-4c6e-b6d3-85aab5cbb30d/51cf0d72-d681-43b3-9a5e-e3324299f143/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Health and Wellness With a Whole Food Plant-Based Lifestyle
    </video:title>
    <video:description>
      Kim Carlson, M.D., teaches us about the benefits of a whole food, plant-based diet.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6257247861001
    </video:player_loc>
    <video:duration>
      1013
    </video:duration>
    <video:publication_date>
      2021-06-03T23:32:53.529Z
    </video:publication_date>
    <video:category>
      Mind Body
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6257248160001/lifestyle-tips-for-supporting-immune-health</loc>
  <lastmod>2024-02-14T23:33:39.036Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/1b62dfdf-0eb0-4c02-84b5-46481bea173e/ce2b243d-399f-4631-9d7d-423a0b5e7717/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Lifestyle Tips for Supporting Immune Health
    </video:title>
    <video:description>
      Prerna Uppal, M.S., R.D., CDE, gives us a better understanding of immune health and which lifestyle factors can have the most influence.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6257248160001
    </video:player_loc>
    <video:duration>
      852
    </video:duration>
    <video:publication_date>
      2021-06-03T23:32:44.490Z
    </video:publication_date>
    <video:category>
      Mind Body
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6252772668001/eating-for-your-health</loc>
  <lastmod>2024-02-14T23:51:58.869Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/85f55350-c955-4255-bffd-586c073438bf/8d73c75f-1769-4b67-a704-e8a04dfe1f68/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Eating for Your Health
    </video:title>
    <video:description>
      Good nutrition is one of the keys to a healthy life. With so many working from home, many of us are finding that round-the-clock eating gets in the way of achieving our health goals. You can improve your health by keeping a balanced diet.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6252772668001
    </video:player_loc>
    <video:duration>
      3585
    </video:duration>
    <video:publication_date>
      2021-05-05T23:15:19.294Z
    </video:publication_date>
    <video:category>
      Mind Body
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6246030972001/perfecting-the-plant-forward-taco</loc>
  <lastmod>2024-02-14T23:47:07.157Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/10d85fbb-dab5-43be-a0c0-091e31eb54ca/c8a6e605-9340-4df9-96f7-fd558b79b44a/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Perfecting the Plant-Forward Taco
    </video:title>
    <video:description>
      Julia Nordgren, M.D., offers her expertise on how to how to kick-start your new relationship with vegetables and everyday spices in your kitchen.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6246030972001
    </video:player_loc>
    <video:duration>
      2899
    </video:duration>
    <video:publication_date>
      2021-04-01T15:11:05.079Z
    </video:publication_date>
    <video:category>
      Mind Body
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6215739153001/healthy-eating-active-living:-strategies-for-healthier-families</loc>
  <lastmod>2024-02-14T23:52:09.236Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/3a98d9ee-ed82-4c70-a357-2f0cdec82530/38553e93-09cd-43c1-8d6b-ffaa21778bbc/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Healthy Eating Active Living: Strategies for Healthier Families
    </video:title>
    <video:description>
      Dr. Martha Sandoval, MD from Sutter Health/PAMF Family Medicine in Watsonville and Shoshanah Orzech, RD, in Santa Cruz share many tried and true strategies to improve the health of all in the family. 
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6215739153001
    </video:player_loc>
    <video:duration>
      3345
    </video:duration>
    <video:publication_date>
      2020-12-11T19:39:34.292Z
    </video:publication_date>
    <video:category>
      Mind Body
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6214758107001/healthy-eating-for-older-adults</loc>
  <lastmod>2024-02-16T06:00:37.230Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/81b8b6dc-20fb-4077-ae55-c00845b20709/7808aa5f-4666-4fc2-aafe-b1e8a62ecc81/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Healthy Eating for Older Adults 
    </video:title>
    <video:description>
      Collaborative webinar with Cal Poly students and PAMF Health Education to educate the public on healthy eating. 
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6214758107001
    </video:player_loc>
    <video:duration>
      1289
    </video:duration>
    <video:publication_date>
      2020-12-07T23:06:36.814Z
    </video:publication_date>
    <video:category>
      Mind Body
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6364005431112/mental-health-support-throughout-the-cancer-survivorship-journey</loc>
  <lastmod>2025-06-24T22:39:07.488Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/fc05cbec-dc38-4ff3-86d6-a75edd65c83d/0fada205-c182-4ba4-8c3b-7d87e61b9b0a/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Mental Health Support Throughout the Cancer Survivorship Journey
    </video:title>
    <video:description>
      Surviving cancer is a journey. Sutter Health supports your mental health throughout your entire experience, from diagnosis, treatment and survivorship.  
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6364005431112
    </video:player_loc>
    <video:duration>
      984
    </video:duration>
    <video:publication_date>
      2024-10-30T23:52:04.481Z
    </video:publication_date>
    <video:category>
      Cancer
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6336698262112/navigating-the-financial-aspects-of-a-cancer-diagnosis</loc>
  <lastmod>2025-06-24T22:39:28.649Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/746eec1e-c7b6-4100-830e-8e432042930e/345dcc0b-b0bd-45d5-b20f-8c70e10d038e/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Navigating the financial aspects of a cancer diagnosis
    </video:title>
    <video:description>
      Sutter&#39;s Financial Navigators share information that can help guide you through the financial implications of a cancer diagnosis.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6336698262112
    </video:player_loc>
    <video:duration>
      497
    </video:duration>
    <video:publication_date>
      2023-09-06T22:25:45.603Z
    </video:publication_date>
    <video:category>
      Cancer
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6334067912112/your-guide-through-chemotherapy-immunotherapy</loc>
  <lastmod>2023-12-08T17:56:11.677Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/be68fb8b-4a9a-46b1-b8b5-899940c393ff/45845b98-7dd3-47b4-b44c-5563fe2d3705/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Your Guide Through Chemotherapy &amp; Immunotherapy
    </video:title>
    <video:description>
      For more details, please refer to your Guide to Chemotherapy Booklet and Care Team
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6334067912112
    </video:player_loc>
    <video:duration>
      1860
    </video:duration>
    <video:publication_date>
      2023-08-17T18:16:06.381Z
    </video:publication_date>
    <video:category>
      Cancer
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6274965153001/beyond-the-coat:-prostate-cancer-diagnosis-and-treatment-innovations-featuring-dr.-rajesh-shingal</loc>
  <lastmod>2024-02-14T23:44:52.964Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/e42cc2bb-687f-479f-bc36-a231e8436828/a5a2b8ac-b7d9-4650-9d0e-0df117a8f694/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Beyond the Coat: Prostate Cancer Diagnosis and Treatment Innovations featuring Dr. Rajesh Shingal
    </video:title>
    <video:description>
      What you should know about prostate cancer featuring Rajesh Shinghal, M.D.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6274965153001
    </video:player_loc>
    <video:duration>
      2108
    </video:duration>
    <video:publication_date>
      2022-11-09T00:47:53.380Z
    </video:publication_date>
    <video:category>
      Cancer
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6314691695112/breast-cancer:-pretreatment-exercises</loc>
  <lastmod>2025-06-24T22:38:08.568Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/bf892adf-9d55-439a-9746-7e042f50e8a2/a2f4e61c-f08c-400f-a163-7cde10c8c731/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Breast Cancer: Pretreatment Exercises
    </video:title>
    <video:description>
      Finding your strength before breast cancer treatment starts with you, but you’re never alone. Tiffany De Asis, P.T., CLT, is here to help you find yours with this series of at-home exercises.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6314691695112
    </video:player_loc>
    <video:duration>
      574
    </video:duration>
    <video:publication_date>
      2022-10-31T17:23:40.349Z
    </video:publication_date>
    <video:category>
      Cancer
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6270541156001/taking-care-of-your-body-after-treatment---cancer-prevention</loc>
  <lastmod>2025-06-24T22:41:05.333Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/7fa6b01b-137b-4d65-af3c-ec5034893f0c/23231872-d599-43d0-9cba-2f41c61c97a8/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Taking Care of Your Body After Treatment - Cancer Prevention
    </video:title>
    <video:description>
      The best way to maintain health and prevent disease is through healthy living, including good nutrition, exercise, and reducing stress. This short video covers these ideas, offering information on health and wellness after cancer treatment.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6270541156001
    </video:player_loc>
    <video:duration>
      651
    </video:duration>
    <video:publication_date>
      2021-09-02T00:16:51.616Z
    </video:publication_date>
    <video:category>
      Cancer
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6270541674001/taking-care-of-your-body-after-cancer-treatment</loc>
  <lastmod>2025-06-24T22:41:20.494Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/6db4deb2-2671-45c0-94ba-c67c1fd296f9/b1f4c397-a92a-47d0-9ad1-17107bacc041/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Taking Care of Your Body After Cancer Treatment
    </video:title>
    <video:description>
      After cancer treatment, addressing the physical and psychological aspects of your health and maintaining a healthy lifestyle is important for your well-being. This brief video covers important considerations for anyone completing cancer treatment.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6270541674001
    </video:player_loc>
    <video:duration>
      426
    </video:duration>
    <video:publication_date>
      2021-09-02T00:16:51.612Z
    </video:publication_date>
    <video:category>
      Cancer
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6270540371001/taking-care-of-your-emotional-and-mental-health-after-cancer-treatment</loc>
  <lastmod>2025-06-24T22:40:48.665Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/c5b1326e-ace0-401f-8762-0b757345cc86/5d21fb4f-c3a8-4501-9e2e-07003712529c/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Taking Care of Your Emotional and Mental Health After Cancer Treatment
    </video:title>
    <video:description>
      Following cancer treatment, it&#39;s important to consider your psychological, emotional, spiritual and social well-being. This video addresses these topics and provides suggestions for caring for your emotional and mental health after treatment.

    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6270540371001
    </video:player_loc>
    <video:duration>
      322
    </video:duration>
    <video:publication_date>
      2021-09-02T00:15:13.581Z
    </video:publication_date>
    <video:category>
      Cancer
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6247760118001/beyond-the-coat:-breast-cancer-awareness-featuring-dr.-scott-somers</loc>
  <lastmod>2024-02-14T23:47:12.518Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/1ccfff98-0fad-44ee-b46a-753a0c0d758a/e4918e9b-5fb9-48d2-947a-0c6711222253/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Beyond the Coat: Breast Cancer Awareness featuring Dr. Scott Somers
    </video:title>
    <video:description>
      The latest in breast cancer treatment from Dr. Scott Somers.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6247760118001
    </video:player_loc>
    <video:duration>
      1776
    </video:duration>
    <video:publication_date>
      2021-04-09T15:30:34.353Z
    </video:publication_date>
    <video:category>
      Cancer
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6209725663001/chemotherapy-education</loc>
  <lastmod>2024-02-16T06:11:58.101Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/f1fafb9a-e170-47fd-af40-4ecc5c87008b/96be0043-bd83-4b2c-a67a-1aac441fba42/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Chemotherapy Education
    </video:title>
    <video:description>
      Learn the basics about chemo therapy, including how to take better care of yourself during treatment and feel your best.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6209725663001
    </video:player_loc>
    <video:duration>
      2315
    </video:duration>
    <video:publication_date>
      2020-12-01T01:28:26.018Z
    </video:publication_date>
    <video:category>
      Cancer
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6211081906001/immunotherapy-cancer-treatment-at-sutter</loc>
  <lastmod>2024-02-16T05:58:36.424Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/e02d61ea-6264-4d0d-8643-33fb9de6d297/32125d0e-0b41-4ae8-adc8-dcf56c94e155/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Immunotherapy Cancer Treatment at Sutter
    </video:title>
    <video:description>
      Find out how immunotherapy helps fight cancer, and how it’s different than chemotherapy and targeted therapy. Use this video guide to better understand your cancer care.  
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6211081906001
    </video:player_loc>
    <video:duration>
      898
    </video:duration>
    <video:publication_date>
      2020-11-20T01:41:02.033Z
    </video:publication_date>
    <video:category>
      Cancer
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6211060742001/sutter-health:-understanding-your-cancer-care</loc>
  <lastmod>2025-06-24T22:39:44.052Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/36ced606-8ea5-40eb-b1ab-53a03b73a392/e09c1e55-63f5-4c0f-985f-77e76716a316/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Sutter Health: Understanding Your Cancer Care
    </video:title>
    <video:description>
      Here are three questions to ask whenever you see your healthcare team or are worried. Understanding your cancer care can help you rest easier, cope with treatment and recover. Use this video guide to better understand your cancer care.  
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6211060742001
    </video:player_loc>
    <video:duration>
      334
    </video:duration>
    <video:publication_date>
      2020-11-20T00:03:25.129Z
    </video:publication_date>
    <video:category>
      Cancer
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6210494357001/radiation-treatment-education</loc>
  <lastmod>2024-02-16T05:57:56.311Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/9190b3a6-0626-458d-ad17-2c65c8c07754/e311343f-d0f8-4efb-8be9-7bee9f62dd39/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Radiation Treatment Education
    </video:title>
    <video:description>
      Learn about what to expect from radiation treatment, and about possible side effects.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6210494357001
    </video:player_loc>
    <video:duration>
      903
    </video:duration>
    <video:publication_date>
      2020-11-17T23:12:13.123Z
    </video:publication_date>
    <video:category>
      Cancer
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6210194273001/lymphedema:-understanding-and-reducing-your-risk</loc>
  <lastmod>2025-06-24T22:38:28.119Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/4fdcadf7-6367-4ac4-b859-0a73fad79bb5/688b0b5e-6589-4875-899c-405c99532b93/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Lymphedema: Understanding and Reducing Your Risk
    </video:title>
    <video:description>
      People who have had or are going to have surgery for cancer can learn how to reduce their risk of developing Lymphedema.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6210194273001
    </video:player_loc>
    <video:duration>
      1494
    </video:duration>
    <video:publication_date>
      2020-11-16T21:38:01.848Z
    </video:publication_date>
    <video:category>
      Cancer
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6204298718001/introduction-to-your-cancer-journey</loc>
  <lastmod>2024-12-05T21:07:54.515Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/c5f07dc1-0aa9-4d66-9440-486fae8798d0/0706d7b1-2485-4fd9-be2c-b2a4c47d4994/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Introduction to Your Cancer Journey
    </video:title>
    <video:description>
      Learn about the Sutter team who may be helping you on your journey.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6204298718001
    </video:player_loc>
    <video:duration>
      941
    </video:duration>
    <video:publication_date>
      2020-10-23T23:19:04.597Z
    </video:publication_date>
    <video:category>
      Cancer
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6178599379001/sutter-tips:-advance-care-planning-and-advance-directives</loc>
  <lastmod>2025-06-24T22:39:59.553Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/746d716b-1b87-4ffc-a60b-7fa6da75eea5/24e8f6cd-37b5-4055-8063-8c485b4586d0/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Sutter Tips: Advance Care Planning and Advance Directives
    </video:title>
    <video:description>
      Advance Directives help ensure that you get the treatment you want – and avoid the treatments you don’t want – if you get seriously sick and are in the hospital.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6178599379001
    </video:player_loc>
    <video:duration>
      670
    </video:duration>
    <video:publication_date>
      2020-08-06T00:57:32.197Z
    </video:publication_date>
    <video:category>
      Cancer
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6145314858001/breathing-and-centering-exercise-to-calm-stress</loc>
  <lastmod>2024-02-16T06:04:31.771Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/46b8c5e8-7a47-4a66-bec7-2ff84209351b/11ed3534-ba65-4a8c-8a91-2c8eaf2f25c8/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Breathing and Centering Exercise to Calm Stress
    </video:title>
    <video:description>
      Try this 3-minute deep breathing and centering exercise to calm yourself when you feel anxious or stressed out. 
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6145314858001
    </video:player_loc>
    <video:duration>
      359
    </video:duration>
    <video:publication_date>
      2020-03-27T21:11:07.438Z
    </video:publication_date>
    <video:category>
      Cancer
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6145317257001/anxiety-and-stress-during-the-covid-19-crisis</loc>
  <lastmod>2025-06-24T22:34:12.641Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/46921d46-c4a0-41e8-a6a1-dc13946edf04/76303a73-068e-4154-9ceb-91a90bec646c/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Anxiety and Stress During the COVID-19 Crisis
    </video:title>
    <video:description>
       Ange Stephens, MA, LMFT, talks about handling anxiety and demonstrates ways to relax.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6145317257001
    </video:player_loc>
    <video:duration>
      1806
    </video:duration>
    <video:publication_date>
      2020-03-27T21:10:11.644Z
    </video:publication_date>
    <video:category>
      Cancer
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6058602292001/making-the-most-of-every-day-living-fully-despite-cancer</loc>
  <lastmod>2025-06-24T22:38:48.190Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/617679d0-a919-45d6-b5df-a7f66e125b10/6570c133-ea8d-4e4b-a3dd-c6494d9ac003/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Making the Most of Every Day Living Fully Despite Cancer
    </video:title>
    <video:description>
      Cancer seminar presented by Teri Collet, ACSW, LCSW, ACHP-SW.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6058602292001
    </video:player_loc>
    <video:duration>
      2390
    </video:duration>
    <video:publication_date>
      2019-07-17T20:23:51.216Z
    </video:publication_date>
    <video:category>
      Cancer
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6258464072001/your-options-your-choice:-smf-shared-decision-making-weight-management</loc>
  <lastmod>2024-02-14T23:38:35.353Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/e210cfc8-8a40-4c4a-a109-3bf9525825e8/6a509393-cda8-4d0a-939e-4d541737f76a/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Your Options, Your Choice: SMF Shared Decision Making Weight Management
    </video:title>
    <video:description>
      Learn about our programs’ details, requirements, costs and potential benefits and risks. At the video’s end, click “Take the next step” to complete the Weight Loss Options at Sutter information form. We’ll call you in 5-7 business days to schedule.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6258464072001
    </video:player_loc>
    <video:duration>
      1079
    </video:duration>
    <video:publication_date>
      2021-06-11T23:47:47.913Z
    </video:publication_date>
    <video:category>
      Featured Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6178599379001/sutter-tips:-advance-care-planning-and-advance-directives</loc>
  <lastmod>2025-06-24T22:39:59.553Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/746d716b-1b87-4ffc-a60b-7fa6da75eea5/24e8f6cd-37b5-4055-8063-8c485b4586d0/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Sutter Tips: Advance Care Planning and Advance Directives
    </video:title>
    <video:description>
      Advance Directives help ensure that you get the treatment you want – and avoid the treatments you don’t want – if you get seriously sick and are in the hospital.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6178599379001
    </video:player_loc>
    <video:duration>
      670
    </video:duration>
    <video:publication_date>
      2020-08-06T00:57:32.197Z
    </video:publication_date>
    <video:category>
      Featured Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6204298718001/introduction-to-your-cancer-journey</loc>
  <lastmod>2024-12-05T21:07:54.515Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/c5f07dc1-0aa9-4d66-9440-486fae8798d0/0706d7b1-2485-4fd9-be2c-b2a4c47d4994/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Introduction to Your Cancer Journey
    </video:title>
    <video:description>
      Learn about the Sutter team who may be helping you on your journey.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6204298718001
    </video:player_loc>
    <video:duration>
      941
    </video:duration>
    <video:publication_date>
      2020-10-23T23:19:04.597Z
    </video:publication_date>
    <video:category>
      Featured Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6210494357001/radiation-treatment-education</loc>
  <lastmod>2024-02-16T05:57:56.311Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/9190b3a6-0626-458d-ad17-2c65c8c07754/e311343f-d0f8-4efb-8be9-7bee9f62dd39/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Radiation Treatment Education
    </video:title>
    <video:description>
      Learn about what to expect from radiation treatment, and about possible side effects.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6210494357001
    </video:player_loc>
    <video:duration>
      903
    </video:duration>
    <video:publication_date>
      2020-11-17T23:12:13.123Z
    </video:publication_date>
    <video:category>
      Featured Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6211060742001/sutter-health:-understanding-your-cancer-care</loc>
  <lastmod>2025-06-24T22:39:44.052Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/36ced606-8ea5-40eb-b1ab-53a03b73a392/e09c1e55-63f5-4c0f-985f-77e76716a316/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Sutter Health: Understanding Your Cancer Care
    </video:title>
    <video:description>
      Here are three questions to ask whenever you see your healthcare team or are worried. Understanding your cancer care can help you rest easier, cope with treatment and recover. Use this video guide to better understand your cancer care.  
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6211060742001
    </video:player_loc>
    <video:duration>
      334
    </video:duration>
    <video:publication_date>
      2020-11-20T00:03:25.129Z
    </video:publication_date>
    <video:category>
      Featured Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6145317257001/anxiety-and-stress-during-the-covid-19-crisis</loc>
  <lastmod>2025-06-24T22:34:12.641Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/46921d46-c4a0-41e8-a6a1-dc13946edf04/76303a73-068e-4154-9ceb-91a90bec646c/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Anxiety and Stress During the COVID-19 Crisis
    </video:title>
    <video:description>
       Ange Stephens, MA, LMFT, talks about handling anxiety and demonstrates ways to relax.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6145317257001
    </video:player_loc>
    <video:duration>
      1806
    </video:duration>
    <video:publication_date>
      2020-03-27T21:10:11.644Z
    </video:publication_date>
    <video:category>
      Featured Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6209725663001/chemotherapy-education</loc>
  <lastmod>2024-02-16T06:11:58.101Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/f1fafb9a-e170-47fd-af40-4ecc5c87008b/96be0043-bd83-4b2c-a67a-1aac441fba42/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Chemotherapy Education
    </video:title>
    <video:description>
      Learn the basics about chemo therapy, including how to take better care of yourself during treatment and feel your best.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6209725663001
    </video:player_loc>
    <video:duration>
      2315
    </video:duration>
    <video:publication_date>
      2020-12-01T01:28:26.018Z
    </video:publication_date>
    <video:category>
      Featured Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6145314858001/breathing-and-centering-exercise-to-calm-stress</loc>
  <lastmod>2024-02-16T06:04:31.771Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/46b8c5e8-7a47-4a66-bec7-2ff84209351b/11ed3534-ba65-4a8c-8a91-2c8eaf2f25c8/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Breathing and Centering Exercise to Calm Stress
    </video:title>
    <video:description>
      Try this 3-minute deep breathing and centering exercise to calm yourself when you feel anxious or stressed out. 
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6145314858001
    </video:player_loc>
    <video:duration>
      359
    </video:duration>
    <video:publication_date>
      2020-03-27T21:11:07.438Z
    </video:publication_date>
    <video:category>
      Featured Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6284580190001/brain-health:-reduce-your-risk-for-memory-loss</loc>
  <lastmod>2024-02-14T23:27:33.445Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/792b98c5-17cd-494b-80de-c78b001b8e4c/bdcbb1ef-700d-4411-b626-887abe1230cb/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Brain Health: Reduce Your Risk for Memory Loss
    </video:title>
    <video:description>
      A panel of experts (Shawn Kile, M.D.; Renee Campbell Garner, M.S., CCC-SLP; Lisa Yount, MSPT) discusses ways to modify lifestyle behaviors in order to prevent cognitive decline.

    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6284580190001
    </video:player_loc>
    <video:duration>
      3072
    </video:duration>
    <video:publication_date>
      2021-12-01T01:23:36.497Z
    </video:publication_date>
    <video:category>
      Featured Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6298230911001/avoiding-heart-disease-in-the-modern-world</loc>
  <lastmod>2024-12-17T22:39:36.984Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/dccfaa0a-ccf3-4587-8bbe-27e63b8ccdf3/bfff30b4-18b8-4931-a38e-c2683c81a7ff/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Avoiding Heart Disease In The Modern World
    </video:title>
    <video:description>
      Ron Sinha, M.D., teaches us how to lower our risk for heart disease while maintaining our modern lifestyles.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6298230911001
    </video:player_loc>
    <video:duration>
      3408
    </video:duration>
    <video:publication_date>
      2022-02-20T19:54:24.079Z
    </video:publication_date>
    <video:category>
      Featured Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6305715385112/stroke:-causes-symptoms-and-treatment</loc>
  <lastmod>2024-02-14T23:16:40.349Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/f99dd00d-63e8-4816-840e-7ac14927cbc5/37587eca-b31b-44c9-be07-896bee25693d/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Stroke: Causes, Symptoms and Treatment
    </video:title>
    <video:description>
      Learn how you can BE FAST to spot the signs of stroke. Speakers discuss stroke causes, treatments, importance of a healthy lifestyle, stroke prevention and the impact of COVID-19 on stroke care. Presented May 2022
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6305715385112
    </video:player_loc>
    <video:duration>
      1687
    </video:duration>
    <video:publication_date>
      2022-05-06T17:27:22.155Z
    </video:publication_date>
    <video:category>
      Featured Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6085700186001/how-to-find-a-therapist-for-your-child-and-family</loc>
  <lastmod>2026-01-26T18:53:45.323Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/67092453-a2a8-44fc-b2a7-b17da18bbd2a/4481418d-af87-475d-84c9-145fe61feeac/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      How to Find a Therapist for Your Child and Family
    </video:title>
    <video:description>
      Learn step-by-step instructions and tips on how to find a therapist for your child and family from a PAMF Licensed Clinical Social Worker. 

Visit sutterhealth.org/pamf-education for more reliable health information and resources. 
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6085700186001
    </video:player_loc>
    <video:duration>
      1876
    </video:duration>
    <video:publication_date>
      2019-09-12T16:25:28.497Z
    </video:publication_date>
    <video:category>
      Featured Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6165773999001/starting-your-baby-on-solid-foods</loc>
  <lastmod>2026-01-16T20:48:45.872Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/114250e9-fd12-417a-9463-191285605b95/4ad7855d-7ad1-461a-8e80-cec9e77d39eb/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Starting Your Baby on Solid Foods
    </video:title>
    <video:description>
      Learn how to start your baby on solid foods from Dr. Manisha Panchal. 
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6165773999001
    </video:player_loc>
    <video:duration>
      419
    </video:duration>
    <video:publication_date>
      2020-06-26T17:30:52.545Z
    </video:publication_date>
    <video:category>
      Featured Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6296998672001/foods-that-fight-inflammation</loc>
  <lastmod>2024-02-14T23:16:19.275Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/ae85393d-1877-4073-b028-ed5e8aa01345/37a5c013-30f6-49b0-b677-528904d4c1b3/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Foods that Fight Inflammation
    </video:title>
    <video:description>
      Prerna Uppal, R.D., shares the foods that reduce inflammation and how an anti-inflammatory diet can help your body. 
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6296998672001
    </video:player_loc>
    <video:duration>
      582
    </video:duration>
    <video:publication_date>
      2022-02-11T16:04:49.711Z
    </video:publication_date>
    <video:category>
      Featured Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6245553817001/what-is-developmental-behavioral-pediatrics</loc>
  <lastmod>2024-02-14T23:37:07.525Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/e7c7ed1e-56f8-4212-bc07-68279bfb905f/27e7954f-6edd-44bf-bcc7-b09ddff1a2e7/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      What is Developmental-Behavioral Pediatrics?
    </video:title>
    <video:description>
      Dr. Brian Tang explains the focus of developmental-behavioral pediatrics and what families can expect during their first visit. 
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6245553817001
    </video:player_loc>
    <video:duration>
      477
    </video:duration>
    <video:publication_date>
      2021-03-30T22:48:02.822Z
    </video:publication_date>
    <video:category>
      Featured Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6210194273001/lymphedema:-understanding-and-reducing-your-risk</loc>
  <lastmod>2025-06-24T22:38:28.119Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/4fdcadf7-6367-4ac4-b859-0a73fad79bb5/688b0b5e-6589-4875-899c-405c99532b93/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Lymphedema: Understanding and Reducing Your Risk
    </video:title>
    <video:description>
      People who have had or are going to have surgery for cancer can learn how to reduce their risk of developing Lymphedema.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6210194273001
    </video:player_loc>
    <video:duration>
      1494
    </video:duration>
    <video:publication_date>
      2020-11-16T21:38:01.848Z
    </video:publication_date>
    <video:category>
      Featured Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6211081906001/immunotherapy-cancer-treatment-at-sutter</loc>
  <lastmod>2024-02-16T05:58:36.424Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/e02d61ea-6264-4d0d-8643-33fb9de6d297/32125d0e-0b41-4ae8-adc8-dcf56c94e155/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Immunotherapy Cancer Treatment at Sutter
    </video:title>
    <video:description>
      Find out how immunotherapy helps fight cancer, and how it’s different than chemotherapy and targeted therapy. Use this video guide to better understand your cancer care.  
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6211081906001
    </video:player_loc>
    <video:duration>
      898
    </video:duration>
    <video:publication_date>
      2020-11-20T01:41:02.033Z
    </video:publication_date>
    <video:category>
      Featured Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6172238425001/boost-your-immunity-with-sleep</loc>
  <lastmod>2024-02-16T06:13:13.243Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/6bce0c2e-5506-425d-9dcf-6babf43a73b7/a3b133f4-a10c-40d5-a23a-0805e3a089e6/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Boost Your Immunity with Sleep
    </video:title>
    <video:description>
      This webinar discusses ways to improve your sleep and learn how sleep improves our immune system and overall health. This webinar is presented by Debra Hummel, a Nurse Practitioner from PAMF’s Holistic/Integrative Medicine. 
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6172238425001
    </video:player_loc>
    <video:duration>
      3344
    </video:duration>
    <video:publication_date>
      2020-07-16T21:47:41.434Z
    </video:publication_date>
    <video:category>
      Featured Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6327695287112/getting-real-about-menopause:-a-modern-guide</loc>
  <lastmod>2024-02-14T23:10:38.280Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/790b3233-b3f3-4785-b09d-c7e87c26e0af/7fde90f0-2ff7-4fd0-a08c-8afed33f7bfa/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Getting Real About Menopause: A Modern Guide
    </video:title>
    <video:description>
      Elizabeth Boham, M.D. shares the latest integrative and functional medicine studies to help women understand their options and relieve symptoms. Learn how to reduce menopausal symptoms, manage hormones and a healthy sex life.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6327695287112
    </video:player_loc>
    <video:duration>
      4305
    </video:duration>
    <video:publication_date>
      2023-05-17T18:17:43.191Z
    </video:publication_date>
    <video:category>
      Featured Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6275431438001/how-cholesterol-impacts-your-stroke-and-heart-attack-risks</loc>
  <lastmod>2024-12-17T22:57:35.545Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/2b9cf6b2-9c11-4ad3-be13-3c47866ec0d0/390a2e32-de79-4610-ba87-bf19bab7eb1b/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      How Cholesterol Impacts Your Stroke and Heart Attack Risks
    </video:title>
    <video:description>
      Edward Yu, M.D., PAMF Family Medicine Physician, talks about how cholesterol impacts your risk for heart diseases and the benefits of a healthy lifestyle.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6275431438001
    </video:player_loc>
    <video:duration>
      3339
    </video:duration>
    <video:publication_date>
      2021-10-04T04:23:49.532Z
    </video:publication_date>
    <video:category>
      Featured Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6238626905001/heart-disease:-differences-between-men-and-women</loc>
  <lastmod>2024-12-17T22:27:51.822Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/1b7bdea2-bbd7-49d1-8f35-44ca83188a92/7e3ea0dc-e314-45d6-a2c5-1076050e2d90/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Heart Disease: Differences Between Men and Women
    </video:title>
    <video:description>
      Pei-Hsiu Huang, M.D., offers his expertise in lifestyle changes you can make to protect your heart health.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6238626905001
    </video:player_loc>
    <video:duration>
      2259
    </video:duration>
    <video:publication_date>
      2021-03-10T18:35:20.886Z
    </video:publication_date>
    <video:category>
      Featured Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6197089866001/total-joint-replacement:-post-op-nutrition-|-sutter-solano-medical-center</loc>
  <lastmod>2024-02-16T05:59:50.050Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/d3e58563-e14f-4cce-9ce4-0ece2b956651/00fa8408-5fd5-47a3-aef8-b8c3d4601718/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Total Joint Replacement: Post-Op Nutrition  | Sutter Solano Medical Center
    </video:title>
    <video:description>
      Recommendations for nutrition after surgery and what the diet will consist of to support healing.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6197089866001
    </video:player_loc>
    <video:duration>
      460
    </video:duration>
    <video:publication_date>
      2020-10-03T07:47:22.770Z
    </video:publication_date>
    <video:category>
      Featured Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6270540371001/taking-care-of-your-emotional-and-mental-health-after-cancer-treatment</loc>
  <lastmod>2025-06-24T22:40:48.665Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/c5b1326e-ace0-401f-8762-0b757345cc86/5d21fb4f-c3a8-4501-9e2e-07003712529c/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Taking Care of Your Emotional and Mental Health After Cancer Treatment
    </video:title>
    <video:description>
      Following cancer treatment, it&#39;s important to consider your psychological, emotional, spiritual and social well-being. This video addresses these topics and provides suggestions for caring for your emotional and mental health after treatment.

    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6270540371001
    </video:player_loc>
    <video:duration>
      322
    </video:duration>
    <video:publication_date>
      2021-09-02T00:15:13.581Z
    </video:publication_date>
    <video:category>
      Featured Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6165771473001/eczema</loc>
  <lastmod>2026-01-16T20:48:45.830Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/13b1ed99-1399-4d39-80db-507b7ce967ea/79ee6cf9-214d-4ee0-9eba-cebdc7a3f7c6/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Eczema
    </video:title>
    <video:description>
      Learn how to treat and prevent eczema in your child from Dr. Sarah Nguyen. 
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6165771473001
    </video:player_loc>
    <video:duration>
      399
    </video:duration>
    <video:publication_date>
      2020-06-26T17:30:52.982Z
    </video:publication_date>
    <video:category>
      Featured Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6304975855001/autism-spectrum-disorder:-what-you-need-to-know</loc>
  <lastmod>2024-12-23T19:35:46.172Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/f4632bdd-edf8-4f02-b17c-4598c9ae9b50/a0376314-7339-4127-b021-173645e84747/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Autism Spectrum Disorder: What You Need to Know
    </video:title>
    <video:description>
      Michael Chez, M.D., FAAN, FAES, teaches us about autism spectrum disorder, how it’s diagnosed and why early intervention can make a big difference for many children.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6304975855001
    </video:player_loc>
    <video:duration>
      3484
    </video:duration>
    <video:publication_date>
      2022-04-25T03:26:53.806Z
    </video:publication_date>
    <video:category>
      Featured Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6304421778001/intermittent-fasting:-what-is-it-and-how-does-it-work</loc>
  <lastmod>2024-02-14T23:08:23.023Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/35c32357-c8ee-4d37-8e66-9004ab87a65e/c9d12c20-e0e0-4117-98e5-3bc22868ce25/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Intermittent Fasting: What Is It, and How Does It Work?
    </video:title>
    <video:description>
      Jill Burns, R.D., teaches us the basics of intermittent fasting. Learn what it is, the ways it can benefit your body and how to get started.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6304421778001
    </video:player_loc>
    <video:duration>
      504
    </video:duration>
    <video:publication_date>
      2022-04-19T20:06:13.977Z
    </video:publication_date>
    <video:category>
      Featured Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6314691695112/breast-cancer:-pretreatment-exercises</loc>
  <lastmod>2025-06-24T22:38:08.568Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/bf892adf-9d55-439a-9746-7e042f50e8a2/a2f4e61c-f08c-400f-a163-7cde10c8c731/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Breast Cancer: Pretreatment Exercises
    </video:title>
    <video:description>
      Finding your strength before breast cancer treatment starts with you, but you’re never alone. Tiffany De Asis, P.T., CLT, is here to help you find yours with this series of at-home exercises.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6314691695112
    </video:player_loc>
    <video:duration>
      574
    </video:duration>
    <video:publication_date>
      2022-10-31T17:23:40.349Z
    </video:publication_date>
    <video:category>
      Featured Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6262111113001/exercise-vs.-training:-the-difference-can-change-your-life</loc>
  <lastmod>2024-02-14T23:47:18.461Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/203004f1-2673-45dc-bd3f-42dfa5c9708f/3017e578-c63c-42ce-8ed1-1d2c7383db0d/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Exercise vs. Training: The Difference Can Change Your Life
    </video:title>
    <video:description>
      Scott Larsen, D.C., will provide his expertise on how to prioritize your interests, goals and needs to design and maintain a custom fitness program.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6262111113001
    </video:player_loc>
    <video:duration>
      3378
    </video:duration>
    <video:publication_date>
      2021-07-02T23:35:02.081Z
    </video:publication_date>
    <video:category>
      Featured Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6214758107001/healthy-eating-for-older-adults</loc>
  <lastmod>2024-02-16T06:00:37.230Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/81b8b6dc-20fb-4077-ae55-c00845b20709/7808aa5f-4666-4fc2-aafe-b1e8a62ecc81/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Healthy Eating for Older Adults 
    </video:title>
    <video:description>
      Collaborative webinar with Cal Poly students and PAMF Health Education to educate the public on healthy eating. 
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6214758107001
    </video:player_loc>
    <video:duration>
      1289
    </video:duration>
    <video:publication_date>
      2020-12-07T23:06:36.814Z
    </video:publication_date>
    <video:category>
      Featured Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6229461889001/total-joint-replacement-surgery-at-sshnv:-what-to-expect</loc>
  <lastmod>2024-02-14T23:44:10.884Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/8b7b160b-b040-41af-85e2-a0cffca38b9c/99c8531b-8133-4507-b806-f1ef1b1a78a0/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Total Joint Replacement Surgery at SSHNV: What to Expect
    </video:title>
    <video:description>
      Sutter Surgical Hospital North Valley physical therapist Joe Maloney describes total joint replacement from pre-op to post-op and discharge.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6229461889001
    </video:player_loc>
    <video:duration>
      3074
    </video:duration>
    <video:publication_date>
      2021-02-05T17:40:10.798Z
    </video:publication_date>
    <video:category>
      Featured Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6238080584001/sutter-care-at-home---coping-with-loss-and-grief</loc>
  <lastmod>2025-02-18T18:40:23.662Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/11653ac7-2380-4b4e-b3c6-6a01463dd473/68677e71-11b2-4429-b59a-487e21fe6dae/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Sutter Care at Home - Coping with Loss and Grief
    </video:title>
    <video:description>
      Sutter Care at Home offers bereavement and grief support services for our hospice families and our communities.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6238080584001
    </video:player_loc>
    <video:duration>
      754
    </video:duration>
    <video:publication_date>
      2021-03-09T00:55:05.404Z
    </video:publication_date>
    <video:category>
      Featured Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6206528273001/boosting-your-immune-system-in-pregnancy</loc>
  <lastmod>2024-02-16T06:10:24.889Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/bed77d61-7df4-4ae1-b797-cc318500c88d/ff2909c0-e4ee-42bc-917f-6255637f590b/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Boosting Your Immune System in Pregnancy
    </video:title>
    <video:description>
      Integrative Medicine strategies for safe lifestyle, herbal and supplement approaches that cultivate resilience during pregnancy.  Hosted by Gina Serraiocco, M.D., Board-Certified in Integrative Medicine at the Palo Alto Medical Foundation.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6206528273001
    </video:player_loc>
    <video:duration>
      3997
    </video:duration>
    <video:publication_date>
      2020-11-02T23:06:05.082Z
    </video:publication_date>
    <video:category>
      Featured Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6270541674001/taking-care-of-your-body-after-cancer-treatment</loc>
  <lastmod>2025-06-24T22:41:20.494Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/6db4deb2-2671-45c0-94ba-c67c1fd296f9/b1f4c397-a92a-47d0-9ad1-17107bacc041/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Taking Care of Your Body After Cancer Treatment
    </video:title>
    <video:description>
      After cancer treatment, addressing the physical and psychological aspects of your health and maintaining a healthy lifestyle is important for your well-being. This brief video covers important considerations for anyone completing cancer treatment.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6270541674001
    </video:player_loc>
    <video:duration>
      426
    </video:duration>
    <video:publication_date>
      2021-09-02T00:16:51.612Z
    </video:publication_date>
    <video:category>
      Featured Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6246030972001/perfecting-the-plant-forward-taco</loc>
  <lastmod>2024-02-14T23:47:07.157Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/10d85fbb-dab5-43be-a0c0-091e31eb54ca/c8a6e605-9340-4df9-96f7-fd558b79b44a/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Perfecting the Plant-Forward Taco
    </video:title>
    <video:description>
      Julia Nordgren, M.D., offers her expertise on how to how to kick-start your new relationship with vegetables and everyday spices in your kitchen.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6246030972001
    </video:player_loc>
    <video:duration>
      2899
    </video:duration>
    <video:publication_date>
      2021-04-01T15:11:05.079Z
    </video:publication_date>
    <video:category>
      Featured Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6257236481001/a-prescription-for-movement</loc>
  <lastmod>2024-02-14T23:33:54.092Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/5599cfd6-9b28-469b-b7ae-6725a2ecb1a6/f4a5688b-f001-4147-88b6-99e8ea5e1fb9/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      A Prescription for Movement
    </video:title>
    <video:description>
      Ron Sinha, M.D., shows you how to use movement throughout the day to boost metabolism, reduce pain and increase flexibility.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6257236481001
    </video:player_loc>
    <video:duration>
      841
    </video:duration>
    <video:publication_date>
      2021-06-03T23:34:53.645Z
    </video:publication_date>
    <video:category>
      Featured Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6270541156001/taking-care-of-your-body-after-treatment---cancer-prevention</loc>
  <lastmod>2025-06-24T22:41:05.333Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/7fa6b01b-137b-4d65-af3c-ec5034893f0c/23231872-d599-43d0-9cba-2f41c61c97a8/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Taking Care of Your Body After Treatment - Cancer Prevention
    </video:title>
    <video:description>
      The best way to maintain health and prevent disease is through healthy living, including good nutrition, exercise, and reducing stress. This short video covers these ideas, offering information on health and wellness after cancer treatment.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6270541156001
    </video:player_loc>
    <video:duration>
      651
    </video:duration>
    <video:publication_date>
      2021-09-02T00:16:51.616Z
    </video:publication_date>
    <video:category>
      Featured Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6253533871001/the-upside-of-stress</loc>
  <lastmod>2024-02-14T23:52:07.965Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/2e44fc50-ad28-43e2-b826-48a7f330fdd1/989b8a3b-eeca-482a-ab8b-cf85dc8d98e3/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      The Upside of Stress
    </video:title>
    <video:description>
      Wendy Reeve, M.D., N.D. offers her expertise on how to cope with stressors in our life by using helpful and positive best practices and techniques. 
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6253533871001
    </video:player_loc>
    <video:duration>
      2609
    </video:duration>
    <video:publication_date>
      2021-05-10T17:59:22.126Z
    </video:publication_date>
    <video:category>
      Featured Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6165774090001/treating-common-colds</loc>
  <lastmod>2026-01-16T20:48:45.883Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/460bd2bd-d511-4383-b96d-441622ea435c/d8e4b304-232d-457a-8d39-9889230026a3/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Treating Common Colds
    </video:title>
    <video:description>
      Learn how to treat common colds in your child from Dr. Ilana Sherer. 
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6165774090001
    </video:player_loc>
    <video:duration>
      308
    </video:duration>
    <video:publication_date>
      2020-06-26T17:30:52.491Z
    </video:publication_date>
    <video:category>
      Featured Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6226944997001/unlock-your-potential:-winning-in-the-screen-age</loc>
  <lastmod>2024-02-14T23:51:32.913Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/38caab78-aad3-45d1-ae05-a6f3b7b6bec8/7bd8e4e9-8441-4502-aef6-8b9992eb68a8/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Unlock Your Potential: Winning in the Screen Age
    </video:title>
    <video:description>
      Sarah Cheyette, M.D., offers her expertise on how to manage focused behavior during this new age of constant screen time. 
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6226944997001
    </video:player_loc>
    <video:duration>
      2283
    </video:duration>
    <video:publication_date>
      2021-01-28T14:32:02.626Z
    </video:publication_date>
    <video:category>
      Featured Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6067555964001/heart-healthy-eating-webinar</loc>
  <lastmod>2024-03-14T16:51:35.672Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/9a4057c9-174f-4fd7-a90f-2efd44486c2e/81635179-4ee8-4f52-8bc4-197e10fbccb6/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Heart Healthy Eating Webinar
    </video:title>
    <video:description>
      Geetha Rao, PAMF dietician provides strategies on how to eat heart healthy.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6067555964001
    </video:player_loc>
    <video:duration>
      4116
    </video:duration>
    <video:publication_date>
      2020-12-17T00:41:51.474Z
    </video:publication_date>
    <video:category>
      Featured Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6252133055001/all-clear-ahead-acne-management-101</loc>
  <lastmod>2024-03-14T16:53:09.975Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/0bcb9282-90aa-4db1-9283-1a9c22bca261/f2ecd088-e7f5-48a3-86f2-a407f240ced0/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      All Clear Ahead! Acne Management 101
    </video:title>
    <video:description>
      Join Dr. Faranak Kamangar and Dr. Monica Sandhu, board-certified dermatologists, as they discuss causes of acne, when to see a dermatologist, and treatment options for acne and acne scars.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6252133055001
    </video:player_loc>
    <video:duration>
      2014
    </video:duration>
    <video:publication_date>
      2021-05-03T23:27:15.333Z
    </video:publication_date>
    <video:category>
      Featured Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6215739153001/healthy-eating-active-living:-strategies-for-healthier-families</loc>
  <lastmod>2024-02-14T23:52:09.236Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/3a98d9ee-ed82-4c70-a357-2f0cdec82530/38553e93-09cd-43c1-8d6b-ffaa21778bbc/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Healthy Eating Active Living: Strategies for Healthier Families
    </video:title>
    <video:description>
      Dr. Martha Sandoval, MD from Sutter Health/PAMF Family Medicine in Watsonville and Shoshanah Orzech, RD, in Santa Cruz share many tried and true strategies to improve the health of all in the family. 
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6215739153001
    </video:player_loc>
    <video:duration>
      3345
    </video:duration>
    <video:publication_date>
      2020-12-11T19:39:34.292Z
    </video:publication_date>
    <video:category>
      Featured Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6058602292001/making-the-most-of-every-day-living-fully-despite-cancer</loc>
  <lastmod>2025-06-24T22:38:48.190Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/617679d0-a919-45d6-b5df-a7f66e125b10/6570c133-ea8d-4e4b-a3dd-c6494d9ac003/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Making the Most of Every Day Living Fully Despite Cancer
    </video:title>
    <video:description>
      Cancer seminar presented by Teri Collet, ACSW, LCSW, ACHP-SW.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6058602292001
    </video:player_loc>
    <video:duration>
      2390
    </video:duration>
    <video:publication_date>
      2019-07-17T20:23:51.216Z
    </video:publication_date>
    <video:category>
      Featured Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6252750913001/plan-ahead-advance-health-care-directive-workshop</loc>
  <lastmod>2024-03-14T16:52:32.143Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/5dd8ce68-02db-4cbb-b21a-7ee157622890/77a3a63a-00d2-4084-8510-09fb162cd9da/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Plan Ahead! Advance Health Care Directive Workshop
    </video:title>
    <video:description>
      Join Dr. Ramy Salah, Palliative Care Physician, as he discusses advance health care planning and goes through the Advance Health Care Directive form. 
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6252750913001
    </video:player_loc>
    <video:duration>
      3709
    </video:duration>
    <video:publication_date>
      2021-05-07T23:15:20.625Z
    </video:publication_date>
    <video:category>
      Featured Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6257247861001/health-and-wellness-with-a-whole-food-plant-based-lifestyle</loc>
  <lastmod>2024-02-14T23:34:16.321Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/7b79351b-6b57-4c6e-b6d3-85aab5cbb30d/51cf0d72-d681-43b3-9a5e-e3324299f143/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Health and Wellness With a Whole Food Plant-Based Lifestyle
    </video:title>
    <video:description>
      Kim Carlson, M.D., teaches us about the benefits of a whole food, plant-based diet.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6257247861001
    </video:player_loc>
    <video:duration>
      1013
    </video:duration>
    <video:publication_date>
      2021-06-03T23:32:53.529Z
    </video:publication_date>
    <video:category>
      Featured Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6364005431112/mental-health-support-throughout-the-cancer-survivorship-journey</loc>
  <lastmod>2025-06-24T22:39:07.488Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/fc05cbec-dc38-4ff3-86d6-a75edd65c83d/0fada205-c182-4ba4-8c3b-7d87e61b9b0a/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Mental Health Support Throughout the Cancer Survivorship Journey
    </video:title>
    <video:description>
      Surviving cancer is a journey. Sutter Health supports your mental health throughout your entire experience, from diagnosis, treatment and survivorship.  
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6364005431112
    </video:player_loc>
    <video:duration>
      984
    </video:duration>
    <video:publication_date>
      2024-10-30T23:52:04.481Z
    </video:publication_date>
    <video:category>
      Featured Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6276047077001/joint-pain-and-treatment-|-sutter-sierra-surgery-center-|-dr-sasaura</loc>
  <lastmod>2024-02-14T23:44:59.348Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/c766ef53-45de-489c-a214-7912ee572fa1/3af84e67-405d-4c4b-a186-e80a1f613ccf/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Joint Pain and Treatment | Sutter Sierra Surgery Center | Dr Sasaura
    </video:title>
    <video:description>
      Osteoarthritis diagnosis and treatment seminar presented by Paul M. Sasaura, M.D., President of Summit Orthopedic Specialists in partnership with Sutter Sierra Surgery Center.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6276047077001
    </video:player_loc>
    <video:duration>
      4297
    </video:duration>
    <video:publication_date>
      2021-10-07T18:44:23.187Z
    </video:publication_date>
    <video:category>
      Featured Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6252772668001/eating-for-your-health</loc>
  <lastmod>2024-02-14T23:51:58.869Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/85f55350-c955-4255-bffd-586c073438bf/8d73c75f-1769-4b67-a704-e8a04dfe1f68/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Eating for Your Health
    </video:title>
    <video:description>
      Good nutrition is one of the keys to a healthy life. With so many working from home, many of us are finding that round-the-clock eating gets in the way of achieving our health goals. You can improve your health by keeping a balanced diet.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6252772668001
    </video:player_loc>
    <video:duration>
      3585
    </video:duration>
    <video:publication_date>
      2021-05-05T23:15:19.294Z
    </video:publication_date>
    <video:category>
      Featured Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6249434248001/women’s-healthcare-through-the-decades</loc>
  <lastmod>2024-02-14T23:56:07.846Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/2d523a16-3c86-43ac-8403-cdc280f389f4/610ebe1c-3e51-4f2d-bce2-eba517a72e72/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Women’s Healthcare Through the Decades
    </video:title>
    <video:description>
      As a woman, you have unique health needs that change throughout your life, making preventive care and routine screenings even more critical.

Join Joanne Kim, M.D., as she teaches you how to take a hands-on, proactive approach to optimizing your well
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6249434248001
    </video:player_loc>
    <video:duration>
      3386
    </video:duration>
    <video:publication_date>
      2021-04-20T04:07:42.098Z
    </video:publication_date>
    <video:category>
      Featured Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6281526816001/why-should-we-breastfeed</loc>
  <lastmod>2024-02-14T23:35:48.004Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/3382d1b3-6b3b-4ebd-a58b-3e74cfd7381c/fc486197-51c6-4716-96e5-87fb8c53e0b7/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Why Should We Breastfeed?
    </video:title>
    <video:description>
      Top need-to-know benefits of breastfeeding, presented by Sutter Health network of care physician Yvonne Brouard, M.D., MPH.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6281526816001
    </video:player_loc>
    <video:duration>
      3122
    </video:duration>
    <video:publication_date>
      2021-11-11T23:36:52.851Z
    </video:publication_date>
    <video:category>
      Featured Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6384800226112/home-blood-pressure-monitoring-demonstration</loc>
  <lastmod>2026-02-02T18:19:44.383Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://house-fastly-signed-us-east-1-prod.brightcovecdn.com/image/v1/static/817826402001/4063c332-0cc1-4a21-830c-4a41d7886f71/98208ac1-005e-493c-975b-f95fcbc4a61d/1280x720/match/image.jpg?fastly_token=NjlkMDQ4MzZfZjdkYmQ1MzlhOGQyOGIxM2E5Y2MzOTdjY2ExNmU4ODM4NGNjNTlhZTAwMGM0OGRhM2VjYjk3ODI5ZmQyYjVhY19odHRwczovL2hvdXNlLWZhc3RseS1zaWduZWQtdXMtZWFzdC0xLXByb2QuYnJpZ2h0Y292ZWNkbi5jb20vaW1hZ2UvdjEvc3RhdGljLzgxNzgyNjQwMjAwMS80MDYzYzMzMi0wY2MxLTRhMjEtODMwYy00YTQxZDc4ODZmNzEvOTgyMDhhYzEtMDA1ZS00OTNjLTk3NWItZjk1ZmNiYzRhNjFkLzEyODB4NzIwL21hdGNoL2ltYWdlLmpwZw%3D%3D
    </video:thumbnail_loc>
    <video:title>
      Home Blood Pressure Monitoring Demonstration
    </video:title>
    <video:description>
      Learn how to properly take blood pressure readings at home using your home monitor.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6384800226112
    </video:player_loc>
    <video:duration>
      144
    </video:duration>
    <video:publication_date>
      2025-11-12T22:35:14.184Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6384799325112/demostración-de-monitoreo-de-la-presión-arterial-en-casa</loc>
  <lastmod>2026-02-02T18:19:44.195Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://house-fastly-signed-us-east-1-prod.brightcovecdn.com/image/v1/static/817826402001/fe6ddeaa-3b02-49d8-a40b-085b3764a1c6/b76cf4b4-1dd3-4fb3-89f0-3b2f5431ddd1/1280x720/match/image.jpg?fastly_token=NjlkMDQ4NmNfMjM4YTg1YWRlOTg3MWQ1MzY5NTk5NWE1Zjk2M2ZmMWIzNmJjNWI1ZjQ4MjY3OGI3MGNkNGIyYTA4MzQ4NDA1N19odHRwczovL2hvdXNlLWZhc3RseS1zaWduZWQtdXMtZWFzdC0xLXByb2QuYnJpZ2h0Y292ZWNkbi5jb20vaW1hZ2UvdjEvc3RhdGljLzgxNzgyNjQwMjAwMS9mZTZkZGVhYS0zYjAyLTQ5ZDgtYTQwYi0wODViMzc2NGExYzYvYjc2Y2Y0YjQtMWRkMy00ZmIzLTg5ZjAtM2IyZjU0MzFkZGQxLzEyODB4NzIwL21hdGNoL2ltYWdlLmpwZw%3D%3D
    </video:thumbnail_loc>
    <video:title>
      Demostración de monitoreo de la presión arterial en casa
    </video:title>
    <video:description>
      Aprenda cómo tomar correctamente las lecturas de presión arterial en casa usando su monitor personal.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6384799325112
    </video:player_loc>
    <video:duration>
      190
    </video:duration>
    <video:publication_date>
      2025-11-12T22:34:26.173Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6384801171112/¡sin-presión-​los-fundamentos-de-controlar-su-presión-arterial-en-el-hogar</loc>
  <lastmod>2026-02-26T18:38:36.568Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://house-fastly-signed-us-east-1-prod.brightcovecdn.com/image/v1/static/817826402001/6d919c78-cae6-4121-81a3-3dbf5fa06292/969518dd-39f9-4cdb-a220-bb596ab912c0/1280x720/match/image.jpg?fastly_token=NjlkMDUxNzlfNDYxOTZhMzE4MTIzOGI2NjZkZjg4ZjNlM2RlMTQ5ZTZkZjExOTNhMjQ2N2ViYmI0ODAwNWJhZGMxYjM2MTMwZF9odHRwczovL2hvdXNlLWZhc3RseS1zaWduZWQtdXMtZWFzdC0xLXByb2QuYnJpZ2h0Y292ZWNkbi5jb20vaW1hZ2UvdjEvc3RhdGljLzgxNzgyNjQwMjAwMS82ZDkxOWM3OC1jYWU2LTQxMjEtODFhMy0zZGJmNWZhMDYyOTIvOTY5NTE4ZGQtMzlmOS00Y2RiLWEyMjAtYmI1OTZhYjkxMmMwLzEyODB4NzIwL21hdGNoL2ltYWdlLmpwZw%3D%3D
    </video:thumbnail_loc>
    <video:title>
      ¡Sin presión! ​Los fundamentos de controlar su presión arterial en el hogar
    </video:title>
    <video:description>
      Si usted o un ser querido ha sido diagnosticado con hipertensión (presión arterial alta), es posible que su proveedor le haya sugerido monitorear la presión arterial en casa y hacer cambios en el estilo de vida.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6384801171112
    </video:player_loc>
    <video:duration>
      2176
    </video:duration>
    <video:publication_date>
      2025-11-12T22:31:48.047Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6375382607112/navigating-resources-for-prediabetes-type-2-diabetes</loc>
  <lastmod>2025-07-28T18:49:57.315Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://house-fastly-signed-us-east-1-prod.brightcovecdn.com/image/v1/static/817826402001/0c197088-f965-4807-999b-95df4beac569/41a111e0-05cc-4e5e-b25e-f0806f6f2d41/1280x720/match/image.jpg?fastly_token=NjlkMDU0Y2VfODdiODU2MWM1MTc1MGQ2Nzg5NGE4MWVmZjIxZDkyNDcyNjllMmM3NzZjZTM1MWVmOTc0ZjRlNjQyZjhjNmI4MV9odHRwczovL2hvdXNlLWZhc3RseS1zaWduZWQtdXMtZWFzdC0xLXByb2QuYnJpZ2h0Y292ZWNkbi5jb20vaW1hZ2UvdjEvc3RhdGljLzgxNzgyNjQwMjAwMS8wYzE5NzA4OC1mOTY1LTQ4MDctOTk5Yi05NWRmNGJlYWM1NjkvNDFhMTExZTAtMDVjYy00ZTVlLWIyNWUtZjA4MDZmNmYyZDQxLzEyODB4NzIwL21hdGNoL2ltYWdlLmpwZw%3D%3D
    </video:thumbnail_loc>
    <video:title>
      Navigating Resources for Prediabetes &amp; Type 2 Diabetes
    </video:title>
    <video:description>
      Presented by the Health Education Department at Sutter Health.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6375382607112
    </video:player_loc>
    <video:duration>
      2907
    </video:duration>
    <video:publication_date>
      2025-07-08T18:33:53.909Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6364005431112/mental-health-support-throughout-the-cancer-survivorship-journey</loc>
  <lastmod>2025-06-24T22:39:07.488Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://house-fastly-signed-us-east-1-prod.brightcovecdn.com/image/v1/static/817826402001/fc05cbec-dc38-4ff3-86d6-a75edd65c83d/0fada205-c182-4ba4-8c3b-7d87e61b9b0a/1280x720/match/image.jpg?fastly_token=NjlkMDRjMGFfOTUzMGQzMzc2MzkzYzQxMjU5Y2M3ZTQzYTg0NDZmOWY2OTI3M2FmNjRjOTE4ZDNmNWUyZTBlNjA1MGQ0MTAzNl9odHRwczovL2hvdXNlLWZhc3RseS1zaWduZWQtdXMtZWFzdC0xLXByb2QuYnJpZ2h0Y292ZWNkbi5jb20vaW1hZ2UvdjEvc3RhdGljLzgxNzgyNjQwMjAwMS9mYzA1Y2JlYy1kYzM4LTRmZjMtODZkNi1hNzVlZGQ2NWM4M2QvMGZhZGEyMDUtYzE4Mi00YmE0LThjM2ItN2Q4N2U2MWI5YjBhLzEyODB4NzIwL21hdGNoL2ltYWdlLmpwZw%3D%3D
    </video:thumbnail_loc>
    <video:title>
      Mental Health Support Throughout the Cancer Survivorship Journey
    </video:title>
    <video:description>
      Surviving cancer is a journey. Sutter Health supports your mental health throughout your entire experience, from diagnosis, treatment and survivorship.  
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6364005431112
    </video:player_loc>
    <video:duration>
      984
    </video:duration>
    <video:publication_date>
      2024-10-30T23:52:04.481Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6362553007112/anxiety-and-parenting:-tips-and-tools-to-help</loc>
  <lastmod>2025-03-26T20:24:09.082Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://house-fastly-signed-us-east-1-prod.brightcovecdn.com/image/v1/static/817826402001/72c630be-0c5f-4064-aa3f-775e004c678b/8132272c-cdd0-4f37-b15b-b42a516c5f4a/1280x720/match/image.jpg?fastly_token=NjlkMDU5ZGFfZDRlOTNhZWYwOThlNzdkOWVmZmRjYjU0NTZkODRhMDg0N2YyNzE2N2Q3NzhhZDBmYTU1NzU1YmQ4ZTg5OTE0MF9odHRwczovL2hvdXNlLWZhc3RseS1zaWduZWQtdXMtZWFzdC0xLXByb2QuYnJpZ2h0Y292ZWNkbi5jb20vaW1hZ2UvdjEvc3RhdGljLzgxNzgyNjQwMjAwMS83MmM2MzBiZS0wYzVmLTQwNjQtYWEzZi03NzVlMDA0YzY3OGIvODEzMjI3MmMtY2RkMC00ZjM3LWIxNWItYjQyYTUxNmM1ZjRhLzEyODB4NzIwL21hdGNoL2ltYWdlLmpwZw%3D%3D
    </video:thumbnail_loc>
    <video:title>
      Anxiety and Parenting: Tips and Tools to Help
    </video:title>
    <video:description>
      Parenting can be overwhelming. Join Dr. Angeline Hadiwidjaja, Shaun-Marie Gray, LCSW &amp; Pediatric Nurse Practitioner Shirley Birch as they discuss tools to cope with anxiety and developmentally appropriate ways to address anxiety in children.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6362553007112
    </video:player_loc>
    <video:duration>
      4015
    </video:duration>
    <video:publication_date>
      2024-09-27T16:39:09.421Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6358322415112/building-healthy-habits</loc>
  <lastmod>2026-02-02T22:59:57.095Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://house-fastly-signed-us-east-1-prod.brightcovecdn.com/image/v1/static/817826402001/a5c5f7e0-7fc6-494a-a1cf-23977a8648b4/1135e8a9-f0a4-4537-9a6c-46f5421d6cbe/1280x720/match/image.jpg?fastly_token=NjlkMDUzODFfN2VlNGUzNjIwYjk2MWQ5NWRiNzM4ODE2YTg4YTY2MGIyMjI5ODZiYmVjZjUyYWYzZjExNjE5ZTdlZTVjZjBkY19odHRwczovL2hvdXNlLWZhc3RseS1zaWduZWQtdXMtZWFzdC0xLXByb2QuYnJpZ2h0Y292ZWNkbi5jb20vaW1hZ2UvdjEvc3RhdGljLzgxNzgyNjQwMjAwMS9hNWM1ZjdlMC03ZmM2LTQ5NGEtYTFjZi0yMzk3N2E4NjQ4YjQvMTEzNWU4YTktZjBhNC00NTM3LTlhNmMtNDZmNTQyMWQ2Y2JlLzEyODB4NzIwL21hdGNoL2ltYWdlLmpwZw%3D%3D
    </video:thumbnail_loc>
    <video:title>
      Building Healthy Habits
    </video:title>
    <video:description>
      Learn evidence-based behavior change tools and lifestyle management tips to improve nutrition, exercise, stress, and sleep. Empower yourself for a healthier life.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6358322415112
    </video:player_loc>
    <video:duration>
      2622
    </video:duration>
    <video:publication_date>
      2024-07-17T19:54:01.577Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6342029219112/the-basics-of-managing-your-blood-pressure-at-home</loc>
  <lastmod>2025-05-30T15:37:35.213Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/e12ece6d-8cbd-4718-b404-fb469cb626a7/ac473a28-1874-441c-b044-427a86543068/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      The Basics of Managing Your Blood Pressure At Home
    </video:title>
    <video:description>
      If you or a loved one has been diagnosed with hypertension (high blood pressure), then your provider may have suggested home blood pressure monitoring and lifestyle changes.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6342029219112
    </video:player_loc>
    <video:duration>
      2332
    </video:duration>
    <video:publication_date>
      2023-11-30T07:01:32.775Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6336698262112/navigating-the-financial-aspects-of-a-cancer-diagnosis</loc>
  <lastmod>2025-06-24T22:39:28.649Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/746eec1e-c7b6-4100-830e-8e432042930e/345dcc0b-b0bd-45d5-b20f-8c70e10d038e/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Navigating the financial aspects of a cancer diagnosis
    </video:title>
    <video:description>
      Sutter&#39;s Financial Navigators share information that can help guide you through the financial implications of a cancer diagnosis.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6336698262112
    </video:player_loc>
    <video:duration>
      497
    </video:duration>
    <video:publication_date>
      2023-09-06T22:25:45.603Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6334067912112/your-guide-through-chemotherapy-immunotherapy</loc>
  <lastmod>2023-12-08T17:56:11.677Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://house-fastly-signed-us-east-1-prod.brightcovecdn.com/image/v1/static/817826402001/be68fb8b-4a9a-46b1-b8b5-899940c393ff/45845b98-7dd3-47b4-b44c-5563fe2d3705/1280x720/match/image.jpg?fastly_token=NjlkMDUwMDhfYTZiMTNiMjhkYzcxZjFiYzBiZmZlYmZmNWFhYWFkNTIwMzZmMjdkYWZhYmExYTJlM2VhN2EwYmQ2M2Y2M2YzMV9odHRwczovL2hvdXNlLWZhc3RseS1zaWduZWQtdXMtZWFzdC0xLXByb2QuYnJpZ2h0Y292ZWNkbi5jb20vaW1hZ2UvdjEvc3RhdGljLzgxNzgyNjQwMjAwMS9iZTY4ZmI4Yi00YTlhLTQ2YjEtYjhiNS04OTk5NDBjMzkzZmYvNDU4NDViOTgtN2RkMy00N2I0LWI0NGMtNTU2M2ZlMmQzNzA1LzEyODB4NzIwL21hdGNoL2ltYWdlLmpwZw%3D%3D
    </video:thumbnail_loc>
    <video:title>
      Your Guide Through Chemotherapy &amp; Immunotherapy
    </video:title>
    <video:description>
      For more details, please refer to your Guide to Chemotherapy Booklet and Care Team
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6334067912112
    </video:player_loc>
    <video:duration>
      1860
    </video:duration>
    <video:publication_date>
      2023-08-17T18:16:06.381Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6327695287112/getting-real-about-menopause:-a-modern-guide</loc>
  <lastmod>2024-02-14T23:10:38.280Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/790b3233-b3f3-4785-b09d-c7e87c26e0af/7fde90f0-2ff7-4fd0-a08c-8afed33f7bfa/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Getting Real About Menopause: A Modern Guide
    </video:title>
    <video:description>
      Elizabeth Boham, M.D. shares the latest integrative and functional medicine studies to help women understand their options and relieve symptoms. Learn how to reduce menopausal symptoms, manage hormones and a healthy sex life.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6327695287112
    </video:player_loc>
    <video:duration>
      4305
    </video:duration>
    <video:publication_date>
      2023-05-17T18:17:43.191Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6274965153001/beyond-the-coat:-prostate-cancer-diagnosis-and-treatment-innovations-featuring-dr.-rajesh-shingal</loc>
  <lastmod>2024-02-14T23:44:52.964Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://house-fastly-signed-us-east-1-prod.brightcovecdn.com/image/v1/static/817826402001/e42cc2bb-687f-479f-bc36-a231e8436828/a5a2b8ac-b7d9-4650-9d0e-0df117a8f694/1280x720/match/image.jpg?fastly_token=NjlkMDUxMjlfODcxNzlkNDIyZTQ0OTRjYzM1ZGVjNTkyYjhhM2VlMWQ3ZTA5NTI5YTg1YTA0ZmZkZTc4NTViMmNjYmFiYTM4Nl9odHRwczovL2hvdXNlLWZhc3RseS1zaWduZWQtdXMtZWFzdC0xLXByb2QuYnJpZ2h0Y292ZWNkbi5jb20vaW1hZ2UvdjEvc3RhdGljLzgxNzgyNjQwMjAwMS9lNDJjYzJiYi02ODdmLTQ3OWYtYmMzNi1hMjMxZTg0MzY4MjgvYTVhMmI4YWMtYjdkOS00NjUwLTlkMGUtMGRmMTE3YThmNjk0LzEyODB4NzIwL21hdGNoL2ltYWdlLmpwZw%3D%3D
    </video:thumbnail_loc>
    <video:title>
      Beyond the Coat: Prostate Cancer Diagnosis and Treatment Innovations featuring Dr. Rajesh Shingal
    </video:title>
    <video:description>
      What you should know about prostate cancer featuring Rajesh Shinghal, M.D.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6274965153001
    </video:player_loc>
    <video:duration>
      2108
    </video:duration>
    <video:publication_date>
      2022-11-09T00:47:53.380Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6314691695112/breast-cancer:-pretreatment-exercises</loc>
  <lastmod>2025-06-24T22:38:08.568Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/bf892adf-9d55-439a-9746-7e042f50e8a2/a2f4e61c-f08c-400f-a163-7cde10c8c731/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Breast Cancer: Pretreatment Exercises
    </video:title>
    <video:description>
      Finding your strength before breast cancer treatment starts with you, but you’re never alone. Tiffany De Asis, P.T., CLT, is here to help you find yours with this series of at-home exercises.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6314691695112
    </video:player_loc>
    <video:duration>
      574
    </video:duration>
    <video:publication_date>
      2022-10-31T17:23:40.349Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6305715385112/stroke:-causes-symptoms-and-treatment</loc>
  <lastmod>2024-02-14T23:16:40.349Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://house-fastly-signed-us-east-1-prod.brightcovecdn.com/image/v1/static/817826402001/f99dd00d-63e8-4816-840e-7ac14927cbc5/37587eca-b31b-44c9-be07-896bee25693d/1280x720/match/image.jpg?fastly_token=NjlkMDRmM2VfMTUyZGJkZGQ1NTZmN2FhOWQ3NjhlNGEzOTA5NjUxMjc2MmY1M2NkNGYyYTJjOGQ4NTYwODYwNTQ0OGFjMDI4N19odHRwczovL2hvdXNlLWZhc3RseS1zaWduZWQtdXMtZWFzdC0xLXByb2QuYnJpZ2h0Y292ZWNkbi5jb20vaW1hZ2UvdjEvc3RhdGljLzgxNzgyNjQwMjAwMS9mOTlkZDAwZC02M2U4LTQ4MTYtODQwZS03YWMxNDkyN2NiYzUvMzc1ODdlY2EtYjMxYi00NGM5LWJlMDctODk2YmVlMjU2OTNkLzEyODB4NzIwL21hdGNoL2ltYWdlLmpwZw%3D%3D
    </video:thumbnail_loc>
    <video:title>
      Stroke: Causes, Symptoms and Treatment
    </video:title>
    <video:description>
      Learn how you can BE FAST to spot the signs of stroke. Speakers discuss stroke causes, treatments, importance of a healthy lifestyle, stroke prevention and the impact of COVID-19 on stroke care. Presented May 2022
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6305715385112
    </video:player_loc>
    <video:duration>
      1687
    </video:duration>
    <video:publication_date>
      2022-05-06T17:27:22.155Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6304975855001/autism-spectrum-disorder:-what-you-need-to-know</loc>
  <lastmod>2024-12-23T19:35:46.172Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://house-fastly-signed-us-east-1-prod.brightcovecdn.com/image/v1/static/817826402001/f4632bdd-edf8-4f02-b17c-4598c9ae9b50/a0376314-7339-4127-b021-173645e84747/1280x720/match/image.jpg?fastly_token=NjlkMDU3NmZfNjEyNTQzMjZiMTcwNTQxYTI2Zjk4ZDQyNzIyNTQ3MWQ2NGI2MmNkYjZmZTI1YjE1NzQ5NWNjNGUwNWJkMDY1OF9odHRwczovL2hvdXNlLWZhc3RseS1zaWduZWQtdXMtZWFzdC0xLXByb2QuYnJpZ2h0Y292ZWNkbi5jb20vaW1hZ2UvdjEvc3RhdGljLzgxNzgyNjQwMjAwMS9mNDYzMmJkZC1lZGY4LTRmMDItYjE3Yy00NTk4YzlhZTliNTAvYTAzNzYzMTQtNzMzOS00MTI3LWIwMjEtMTczNjQ1ZTg0NzQ3LzEyODB4NzIwL21hdGNoL2ltYWdlLmpwZw%3D%3D
    </video:thumbnail_loc>
    <video:title>
      Autism Spectrum Disorder: What You Need to Know
    </video:title>
    <video:description>
      Michael Chez, M.D., FAAN, FAES, teaches us about autism spectrum disorder, how it’s diagnosed and why early intervention can make a big difference for many children.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6304975855001
    </video:player_loc>
    <video:duration>
      3484
    </video:duration>
    <video:publication_date>
      2022-04-25T03:26:53.806Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6304421778001/intermittent-fasting:-what-is-it-and-how-does-it-work</loc>
  <lastmod>2024-02-14T23:08:23.023Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://house-fastly-signed-us-east-1-prod.brightcovecdn.com/image/v1/static/817826402001/35c32357-c8ee-4d37-8e66-9004ab87a65e/c9d12c20-e0e0-4117-98e5-3bc22868ce25/1280x720/match/image.jpg?fastly_token=NjlkMDQ5ZGFfYmNkNDhlZWU0MTg5ZmVkNGEwYjgxZTA4OWIzMjY0NjEwM2JlMmJlYzhhMDc0ZGU0NTUxY2VjYzQxODc1ZTYxNV9odHRwczovL2hvdXNlLWZhc3RseS1zaWduZWQtdXMtZWFzdC0xLXByb2QuYnJpZ2h0Y292ZWNkbi5jb20vaW1hZ2UvdjEvc3RhdGljLzgxNzgyNjQwMjAwMS8zNWMzMjM1Ny1jOGVlLTRkMzctOGU2Ni05MDA0YWI4N2E2NWUvYzlkMTJjMjAtZTBlMC00MTE3LTk4ZTUtM2JjMjI4NjhjZTI1LzEyODB4NzIwL21hdGNoL2ltYWdlLmpwZw%3D%3D
    </video:thumbnail_loc>
    <video:title>
      Intermittent Fasting: What Is It, and How Does It Work?
    </video:title>
    <video:description>
      Jill Burns, R.D., teaches us the basics of intermittent fasting. Learn what it is, the ways it can benefit your body and how to get started.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6304421778001
    </video:player_loc>
    <video:duration>
      504
    </video:duration>
    <video:publication_date>
      2022-04-19T20:06:13.977Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6298230911001/avoiding-heart-disease-in-the-modern-world</loc>
  <lastmod>2024-12-17T22:39:36.984Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/dccfaa0a-ccf3-4587-8bbe-27e63b8ccdf3/bfff30b4-18b8-4931-a38e-c2683c81a7ff/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Avoiding Heart Disease In The Modern World
    </video:title>
    <video:description>
      Ron Sinha, M.D., teaches us how to lower our risk for heart disease while maintaining our modern lifestyles.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6298230911001
    </video:player_loc>
    <video:duration>
      3408
    </video:duration>
    <video:publication_date>
      2022-02-20T19:54:24.079Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6296998672001/foods-that-fight-inflammation</loc>
  <lastmod>2024-02-14T23:16:19.275Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/ae85393d-1877-4073-b028-ed5e8aa01345/37a5c013-30f6-49b0-b677-528904d4c1b3/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Foods that Fight Inflammation
    </video:title>
    <video:description>
      Prerna Uppal, R.D., shares the foods that reduce inflammation and how an anti-inflammatory diet can help your body. 
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6296998672001
    </video:player_loc>
    <video:duration>
      582
    </video:duration>
    <video:publication_date>
      2022-02-11T16:04:49.711Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6291832662001/mindfulness-for-stress-webinar</loc>
  <lastmod>2024-02-14T23:27:34.650Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/51e05098-373f-405a-8d7e-a67ba629888d/f7081615-04f8-4101-8616-bac09638645f/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Mindfulness for Stress Webinar
    </video:title>
    <video:description>
      In this webinar, Dr. Patel discusses the stress reaction and its effects on the body, define mindfulness and how it can help us change our relationship to stress, guide us through a short meditation, and share resources offered on mindfulness.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6291832662001
    </video:player_loc>
    <video:duration>
      2604
    </video:duration>
    <video:publication_date>
      2022-01-14T19:39:08.231Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6284580190001/brain-health:-reduce-your-risk-for-memory-loss</loc>
  <lastmod>2024-02-14T23:27:33.445Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://house-fastly-signed-us-east-1-prod.brightcovecdn.com/image/v1/static/817826402001/792b98c5-17cd-494b-80de-c78b001b8e4c/bdcbb1ef-700d-4411-b626-887abe1230cb/1280x720/match/image.jpg?fastly_token=NjlkMDU1OGVfMmMzOWFkYTYyMGIyYTRlNGJmYmQ4YTUzNmFhN2Q5MjQwMGU1NmE3YTMwNGM3YTI0Yjg5NTNjMmI0YzIxNWU2M19odHRwczovL2hvdXNlLWZhc3RseS1zaWduZWQtdXMtZWFzdC0xLXByb2QuYnJpZ2h0Y292ZWNkbi5jb20vaW1hZ2UvdjEvc3RhdGljLzgxNzgyNjQwMjAwMS83OTJiOThjNS0xN2NkLTQ5NGItODBkZS1jNzhiMDAxYjhlNGMvYmRjYmIxZWYtNzAwZC00NDExLWI2MjYtODg3YWJlMTIzMGNiLzEyODB4NzIwL21hdGNoL2ltYWdlLmpwZw%3D%3D
    </video:thumbnail_loc>
    <video:title>
      Brain Health: Reduce Your Risk for Memory Loss
    </video:title>
    <video:description>
      A panel of experts (Shawn Kile, M.D.; Renee Campbell Garner, M.S., CCC-SLP; Lisa Yount, MSPT) discusses ways to modify lifestyle behaviors in order to prevent cognitive decline.

    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6284580190001
    </video:player_loc>
    <video:duration>
      3072
    </video:duration>
    <video:publication_date>
      2021-12-01T01:23:36.497Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6284390260001/beyond-the-coat:-heart-healthy-living-featuring-dr.-terrence-lin</loc>
  <lastmod>2024-02-14T23:20:02.172Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/48844ef8-bbc6-4abd-b16e-c6e26efbc0f6/dd8b31e9-b950-4e86-b567-e6aacb44e256/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Beyond the Coat: Heart Healthy Living featuring Dr. Terrence Lin
    </video:title>
    <video:description>
      Learn about advances in cardiac treatment and how to keep your heart healthy and strong with Dr. Terence Lin.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6284390260001
    </video:player_loc>
    <video:duration>
      3034
    </video:duration>
    <video:publication_date>
      2021-11-29T18:24:28.852Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6281526816001/why-should-we-breastfeed</loc>
  <lastmod>2024-02-14T23:35:48.004Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/3382d1b3-6b3b-4ebd-a58b-3e74cfd7381c/fc486197-51c6-4716-96e5-87fb8c53e0b7/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Why Should We Breastfeed?
    </video:title>
    <video:description>
      Top need-to-know benefits of breastfeeding, presented by Sutter Health network of care physician Yvonne Brouard, M.D., MPH.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6281526816001
    </video:player_loc>
    <video:duration>
      3122
    </video:duration>
    <video:publication_date>
      2021-11-11T23:36:52.851Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6276047077001/joint-pain-and-treatment-|-sutter-sierra-surgery-center-|-dr-sasaura</loc>
  <lastmod>2024-02-14T23:44:59.348Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/c766ef53-45de-489c-a214-7912ee572fa1/3af84e67-405d-4c4b-a186-e80a1f613ccf/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Joint Pain and Treatment | Sutter Sierra Surgery Center | Dr Sasaura
    </video:title>
    <video:description>
      Osteoarthritis diagnosis and treatment seminar presented by Paul M. Sasaura, M.D., President of Summit Orthopedic Specialists in partnership with Sutter Sierra Surgery Center.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6276047077001
    </video:player_loc>
    <video:duration>
      4297
    </video:duration>
    <video:publication_date>
      2021-10-07T18:44:23.187Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6275431438001/how-cholesterol-impacts-your-stroke-and-heart-attack-risks</loc>
  <lastmod>2024-12-17T22:57:35.545Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://house-fastly-signed-us-east-1-prod.brightcovecdn.com/image/v1/static/817826402001/2b9cf6b2-9c11-4ad3-be13-3c47866ec0d0/390a2e32-de79-4610-ba87-bf19bab7eb1b/1280x720/match/image.jpg?fastly_token=NjlkMDU2YzVfNzE3MzE1MjE2ZTJlNjAyN2I1NTdmN2M1ZThhZmMxNzFlYTAzYzBlOWI4NTRiZjAwNGRjMmRjOTk2N2EwODI4Y19odHRwczovL2hvdXNlLWZhc3RseS1zaWduZWQtdXMtZWFzdC0xLXByb2QuYnJpZ2h0Y292ZWNkbi5jb20vaW1hZ2UvdjEvc3RhdGljLzgxNzgyNjQwMjAwMS8yYjljZjZiMi05YzExLTRhZDMtYmUxMy0zYzQ3ODY2ZWMwZDAvMzkwYTJlMzItZGU3OS00NjEwLWJhODctYmYxOWJhYjdlYjFiLzEyODB4NzIwL21hdGNoL2ltYWdlLmpwZw%3D%3D
    </video:thumbnail_loc>
    <video:title>
      How Cholesterol Impacts Your Stroke and Heart Attack Risks
    </video:title>
    <video:description>
      Edward Yu, M.D., PAMF Family Medicine Physician, talks about how cholesterol impacts your risk for heart diseases and the benefits of a healthy lifestyle.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6275431438001
    </video:player_loc>
    <video:duration>
      3339
    </video:duration>
    <video:publication_date>
      2021-10-04T04:23:49.532Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6270541156001/taking-care-of-your-body-after-treatment---cancer-prevention</loc>
  <lastmod>2025-06-24T22:41:05.333Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://house-fastly-signed-us-east-1-prod.brightcovecdn.com/image/v1/static/817826402001/7fa6b01b-137b-4d65-af3c-ec5034893f0c/23231872-d599-43d0-9cba-2f41c61c97a8/1280x720/match/image.jpg?fastly_token=NjlkMDRhODZfMWI4OWQyZWY0M2Q1NDcyMmY4OTIyYmI1ZDlhODAyMDdjNjgwMTMyZDkxNmY5MWM0YjViMDY5YWE1OGQ3YjVlZl9odHRwczovL2hvdXNlLWZhc3RseS1zaWduZWQtdXMtZWFzdC0xLXByb2QuYnJpZ2h0Y292ZWNkbi5jb20vaW1hZ2UvdjEvc3RhdGljLzgxNzgyNjQwMjAwMS83ZmE2YjAxYi0xMzdiLTRkNjUtYWYzYy1lYzUwMzQ4OTNmMGMvMjMyMzE4NzItZDU5OS00M2QwLTljYmEtMmY0MWM2MWM5N2E4LzEyODB4NzIwL21hdGNoL2ltYWdlLmpwZw%3D%3D
    </video:thumbnail_loc>
    <video:title>
      Taking Care of Your Body After Treatment - Cancer Prevention
    </video:title>
    <video:description>
      The best way to maintain health and prevent disease is through healthy living, including good nutrition, exercise, and reducing stress. This short video covers these ideas, offering information on health and wellness after cancer treatment.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6270541156001
    </video:player_loc>
    <video:duration>
      651
    </video:duration>
    <video:publication_date>
      2021-09-02T00:16:51.616Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6270541674001/taking-care-of-your-body-after-cancer-treatment</loc>
  <lastmod>2025-06-24T22:41:20.494Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://house-fastly-signed-us-east-1-prod.brightcovecdn.com/image/v1/static/817826402001/6db4deb2-2671-45c0-94ba-c67c1fd296f9/b1f4c397-a92a-47d0-9ad1-17107bacc041/1280x720/match/image.jpg?fastly_token=NjlkMDQ5N2ZfMWQ3ZDM0ZTcyODhlOGJlY2ExYTIzMzE0NDk2YWY2MzM5ZThhNDBlZjUxMTA4YzliYWY5ZWQxZGU5YmI0YzZjM19odHRwczovL2hvdXNlLWZhc3RseS1zaWduZWQtdXMtZWFzdC0xLXByb2QuYnJpZ2h0Y292ZWNkbi5jb20vaW1hZ2UvdjEvc3RhdGljLzgxNzgyNjQwMjAwMS82ZGI0ZGViMi0yNjcxLTQ1YzAtOTRiYS1jNjdjMWZkMjk2ZjkvYjFmNGMzOTctYTkyYS00N2QwLTlhZDEtMTcxMDdiYWNjMDQxLzEyODB4NzIwL21hdGNoL2ltYWdlLmpwZw%3D%3D
    </video:thumbnail_loc>
    <video:title>
      Taking Care of Your Body After Cancer Treatment
    </video:title>
    <video:description>
      After cancer treatment, addressing the physical and psychological aspects of your health and maintaining a healthy lifestyle is important for your well-being. This brief video covers important considerations for anyone completing cancer treatment.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6270541674001
    </video:player_loc>
    <video:duration>
      426
    </video:duration>
    <video:publication_date>
      2021-09-02T00:16:51.612Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6270540371001/taking-care-of-your-emotional-and-mental-health-after-cancer-treatment</loc>
  <lastmod>2025-06-24T22:40:48.665Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/c5b1326e-ace0-401f-8762-0b757345cc86/5d21fb4f-c3a8-4501-9e2e-07003712529c/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Taking Care of Your Emotional and Mental Health After Cancer Treatment
    </video:title>
    <video:description>
      Following cancer treatment, it&#39;s important to consider your psychological, emotional, spiritual and social well-being. This video addresses these topics and provides suggestions for caring for your emotional and mental health after treatment.

    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6270540371001
    </video:player_loc>
    <video:duration>
      322
    </video:duration>
    <video:publication_date>
      2021-09-02T00:15:13.581Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6266274049001/hip-pain---dr-huang</loc>
  <lastmod>2024-02-14T23:44:03.370Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/bea7ee6f-ff12-4f9d-8910-ad6e598a93c1/8d10a73c-bdba-4005-83b1-bb7f49af553e/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Hip Pain - Dr Huang
    </video:title>
    <video:description>
      Zoom Seminar -- Hip Pain, Dr. Huang
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6266274049001
    </video:player_loc>
    <video:duration>
      2658
    </video:duration>
    <video:publication_date>
      2021-08-02T21:23:42.364Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6265889847001/perinatal-anxiety-and-depression</loc>
  <lastmod>2024-10-21T19:12:01.797Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://house-fastly-signed-us-east-1-prod.brightcovecdn.com/image/v1/static/817826402001/0c7f4846-8e6a-4ed9-adc3-9e1fc2ca9062/10f8cc95-843b-4ad9-88d3-d794aa6e145c/1280x720/match/image.jpg?fastly_token=NjlkMDU2NjlfY2ZmZTY4MmM2OTFlMDZmOGVkZjk1NzQ4YWNjMDQ3NGY4Nzc2YjM0MjU0NjhkM2VlOGM3Y2EwMjIzMTZlMTRmM19odHRwczovL2hvdXNlLWZhc3RseS1zaWduZWQtdXMtZWFzdC0xLXByb2QuYnJpZ2h0Y292ZWNkbi5jb20vaW1hZ2UvdjEvc3RhdGljLzgxNzgyNjQwMjAwMS8wYzdmNDg0Ni04ZTZhLTRlZDktYWRjMy05ZTFmYzJjYTkwNjIvMTBmOGNjOTUtODQzYi00YWQ5LTg4ZDMtZDc5NGFhNmUxNDVjLzEyODB4NzIwL21hdGNoL2ltYWdlLmpwZw%3D%3D
    </video:thumbnail_loc>
    <video:title>
      Perinatal Anxiety and Depression
    </video:title>
    <video:description>
      Sutter network Drs. Linsday Cunha (Clinical Psychologist) and Robert Altman (OB/GYN) discuss perinatal anxiety and depression, and the impact on women and their children. 
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6265889847001
    </video:player_loc>
    <video:duration>
      3260
    </video:duration>
    <video:publication_date>
      2021-07-30T17:23:25.737Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6262111113001/exercise-vs.-training:-the-difference-can-change-your-life</loc>
  <lastmod>2024-02-14T23:47:18.461Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://house-fastly-signed-us-east-1-prod.brightcovecdn.com/image/v1/static/817826402001/203004f1-2673-45dc-bd3f-42dfa5c9708f/3017e578-c63c-42ce-8ed1-1d2c7383db0d/1280x720/match/image.jpg?fastly_token=NjlkMDU2ZjNfOGY3NWVjMzZjMTFlZmZmMzI0MTk4OWI2MDM2MjQ3Mzk5YjlmMjYzZDBmZTZhY2QwN2JmZGJkYzhkNmZhYzk2Y19odHRwczovL2hvdXNlLWZhc3RseS1zaWduZWQtdXMtZWFzdC0xLXByb2QuYnJpZ2h0Y292ZWNkbi5jb20vaW1hZ2UvdjEvc3RhdGljLzgxNzgyNjQwMjAwMS8yMDMwMDRmMS0yNjczLTQ1ZGMtYmQzZi00MmRmYTVjOTcwOGYvMzAxN2U1NzgtYzYzYy00MmNlLThlZDEtMWQyYzczODNkYjBkLzEyODB4NzIwL21hdGNoL2ltYWdlLmpwZw%3D%3D
    </video:thumbnail_loc>
    <video:title>
      Exercise vs. Training: The Difference Can Change Your Life
    </video:title>
    <video:description>
      Scott Larsen, D.C., will provide his expertise on how to prioritize your interests, goals and needs to design and maintain a custom fitness program.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6262111113001
    </video:player_loc>
    <video:duration>
      3378
    </video:duration>
    <video:publication_date>
      2021-07-02T23:35:02.081Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6258464072001/your-options-your-choice:-smf-shared-decision-making-weight-management</loc>
  <lastmod>2024-02-14T23:38:35.353Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://house-fastly-signed-us-east-1-prod.brightcovecdn.com/image/v1/static/817826402001/e210cfc8-8a40-4c4a-a109-3bf9525825e8/6a509393-cda8-4d0a-939e-4d541737f76a/1280x720/match/image.jpg?fastly_token=NjlkMDRjNzlfYTQ1MjA5NzI0OTY0MTc5NDIyNjI4Y2VhZGQ3ZDJiMWM5ZTYzNGM1ZjJjNTJjMzMzNzc0N2NiMjYxM2NhZmZjYV9odHRwczovL2hvdXNlLWZhc3RseS1zaWduZWQtdXMtZWFzdC0xLXByb2QuYnJpZ2h0Y292ZWNkbi5jb20vaW1hZ2UvdjEvc3RhdGljLzgxNzgyNjQwMjAwMS9lMjEwY2ZjOC04YTQwLTRjNGEtYTEwOS0zYmY5NTI1ODI1ZTgvNmE1MDkzOTMtY2RhOC00ZDBhLTkzOWUtNGQ1NDE3MzdmNzZhLzEyODB4NzIwL21hdGNoL2ltYWdlLmpwZw%3D%3D
    </video:thumbnail_loc>
    <video:title>
      Your Options, Your Choice: SMF Shared Decision Making Weight Management
    </video:title>
    <video:description>
      Learn about our programs’ details, requirements, costs and potential benefits and risks. At the video’s end, click “Take the next step” to complete the Weight Loss Options at Sutter information form. We’ll call you in 5-7 business days to schedule.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6258464072001
    </video:player_loc>
    <video:duration>
      1079
    </video:duration>
    <video:publication_date>
      2021-06-11T23:47:47.913Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6257236481001/a-prescription-for-movement</loc>
  <lastmod>2024-02-14T23:33:54.092Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/5599cfd6-9b28-469b-b7ae-6725a2ecb1a6/f4a5688b-f001-4147-88b6-99e8ea5e1fb9/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      A Prescription for Movement
    </video:title>
    <video:description>
      Ron Sinha, M.D., shows you how to use movement throughout the day to boost metabolism, reduce pain and increase flexibility.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6257236481001
    </video:player_loc>
    <video:duration>
      841
    </video:duration>
    <video:publication_date>
      2021-06-03T23:34:53.645Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6257247861001/health-and-wellness-with-a-whole-food-plant-based-lifestyle</loc>
  <lastmod>2024-02-14T23:34:16.321Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/7b79351b-6b57-4c6e-b6d3-85aab5cbb30d/51cf0d72-d681-43b3-9a5e-e3324299f143/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Health and Wellness With a Whole Food Plant-Based Lifestyle
    </video:title>
    <video:description>
      Kim Carlson, M.D., teaches us about the benefits of a whole food, plant-based diet.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6257247861001
    </video:player_loc>
    <video:duration>
      1013
    </video:duration>
    <video:publication_date>
      2021-06-03T23:32:53.529Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6257248160001/lifestyle-tips-for-supporting-immune-health</loc>
  <lastmod>2024-02-14T23:33:39.036Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/1b62dfdf-0eb0-4c02-84b5-46481bea173e/ce2b243d-399f-4631-9d7d-423a0b5e7717/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Lifestyle Tips for Supporting Immune Health
    </video:title>
    <video:description>
      Prerna Uppal, M.S., R.D., CDE, gives us a better understanding of immune health and which lifestyle factors can have the most influence.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6257248160001
    </video:player_loc>
    <video:duration>
      852
    </video:duration>
    <video:publication_date>
      2021-06-03T23:32:44.490Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6256447452001/building-healthy-sleep-habits-coaching-session-1-planning</loc>
  <lastmod>2025-05-30T15:37:35.252Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://house-fastly-signed-us-east-1-prod.brightcovecdn.com/image/v1/static/817826402001/e627f8b9-12c7-4472-88d8-311116dbda34/55a3695b-3be7-4b73-8bd1-e157d0fb30ca/1280x720/match/image.jpg?fastly_token=NjlkMDRjMGRfN2ExN2VkNWE5Nzg0YjNmZmE5YTJhMWZmNDdkODBhZGZiMGNmYTA2MDFmZGU1YWNmZmQ2NmY4NmExMDQwNzRlZl9odHRwczovL2hvdXNlLWZhc3RseS1zaWduZWQtdXMtZWFzdC0xLXByb2QuYnJpZ2h0Y292ZWNkbi5jb20vaW1hZ2UvdjEvc3RhdGljLzgxNzgyNjQwMjAwMS9lNjI3ZjhiOS0xMmM3LTQ0NzItODhkOC0zMTExMTZkYmRhMzQvNTVhMzY5NWItM2JlNy00YjczLThiZDEtZTE1N2QwZmIzMGNhLzEyODB4NzIwL21hdGNoL2ltYWdlLmpwZw%3D%3D
    </video:thumbnail_loc>
    <video:title>
      Building Healthy Sleep Habits Coaching Session 1 Planning
    </video:title>
    <video:description>
      class description
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6256447452001
    </video:player_loc>
    <video:duration>
      987
    </video:duration>
    <video:publication_date>
      2021-06-02T16:22:33.641Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6255850007001/building-healthy-sleep-habits-coaching-session-2-action</loc>
  <lastmod>2025-05-30T15:37:35.305Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://house-fastly-signed-us-east-1-prod.brightcovecdn.com/image/v1/static/817826402001/1332694e-c2d4-4152-b7cb-aed8207d27fb/2c3aebec-927f-44f7-82d1-9814daa74990/1280x720/match/image.jpg?fastly_token=NjlkMDRhNjFfNDY0YzI4ZWI2MjdjNzAyMWRlOWI1ZjRiYjcyNmYzZWE0OTYzYzBhZWI4NjQ0ZDdlMzEwYjc3YzljZGEwYzY2YV9odHRwczovL2hvdXNlLWZhc3RseS1zaWduZWQtdXMtZWFzdC0xLXByb2QuYnJpZ2h0Y292ZWNkbi5jb20vaW1hZ2UvdjEvc3RhdGljLzgxNzgyNjQwMjAwMS8xMzMyNjk0ZS1jMmQ0LTQxNTItYjdjYi1hZWQ4MjA3ZDI3ZmIvMmMzYWViZWMtOTI3Zi00NGY3LTgyZDEtOTgxNGRhYTc0OTkwLzEyODB4NzIwL21hdGNoL2ltYWdlLmpwZw%3D%3D
    </video:thumbnail_loc>
    <video:title>
      Building Healthy Sleep Habits Coaching Session 2 Action
    </video:title>
    <video:description>
      Class description
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6255850007001
    </video:player_loc>
    <video:duration>
      620
    </video:duration>
    <video:publication_date>
      2021-05-25T00:39:14.876Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6255849908001/building-healthy-sleep-habits-coaching-session-3-maintenance</loc>
  <lastmod>2025-05-30T15:37:35.287Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/138073a7-8f60-4ec0-9735-b0764e8540e4/a43385a9-d5d9-4482-a3a6-fcfc8602f150/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Building Healthy Sleep Habits Coaching Session 3 Maintenance
    </video:title>
    <video:description>
      Sample class description
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6255849908001
    </video:player_loc>
    <video:duration>
      940
    </video:duration>
    <video:publication_date>
      2021-05-25T00:14:08.627Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6253533871001/the-upside-of-stress</loc>
  <lastmod>2024-02-14T23:52:07.965Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://house-fastly-signed-us-east-1-prod.brightcovecdn.com/image/v1/static/817826402001/2e44fc50-ad28-43e2-b826-48a7f330fdd1/989b8a3b-eeca-482a-ab8b-cf85dc8d98e3/1280x720/match/image.jpg?fastly_token=NjlkMDUzNzJfMjMxZDVkYjBkNGI0YjAxOWU2N2MzOGI0NGRkZmQxMWQyYmY1OWEzNDkyYTgzNmFjNjBjMGM4NDFjMmNmMjg5MV9odHRwczovL2hvdXNlLWZhc3RseS1zaWduZWQtdXMtZWFzdC0xLXByb2QuYnJpZ2h0Y292ZWNkbi5jb20vaW1hZ2UvdjEvc3RhdGljLzgxNzgyNjQwMjAwMS8yZTQ0ZmM1MC1hZDI4LTQzZTItYjgyNi00OGE3ZjMzMGZkZDEvOTg5YjhhM2ItZWVjYS00ODJhLWFiOGItY2Y4NWRjOGQ5OGUzLzEyODB4NzIwL21hdGNoL2ltYWdlLmpwZw%3D%3D
    </video:thumbnail_loc>
    <video:title>
      The Upside of Stress
    </video:title>
    <video:description>
      Wendy Reeve, M.D., N.D. offers her expertise on how to cope with stressors in our life by using helpful and positive best practices and techniques. 
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6253533871001
    </video:player_loc>
    <video:duration>
      2609
    </video:duration>
    <video:publication_date>
      2021-05-10T17:59:22.126Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6252750913001/plan-ahead-advance-health-care-directive-workshop</loc>
  <lastmod>2024-03-14T16:52:32.143Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://house-fastly-signed-us-east-1-prod.brightcovecdn.com/image/v1/static/817826402001/5dd8ce68-02db-4cbb-b21a-7ee157622890/77a3a63a-00d2-4084-8510-09fb162cd9da/1280x720/match/image.jpg?fastly_token=NjlkMDU4NzZfNjg5ZjBiMWRjOTJjNDMzYzg4NTA0MTgxZWEzZmRmZjQ1YmQ5N2I2OGM3OTVmYzU2ZjhmNGZiOGM0ZGE2N2RiMF9odHRwczovL2hvdXNlLWZhc3RseS1zaWduZWQtdXMtZWFzdC0xLXByb2QuYnJpZ2h0Y292ZWNkbi5jb20vaW1hZ2UvdjEvc3RhdGljLzgxNzgyNjQwMjAwMS81ZGQ4Y2U2OC0wMmRiLTRjYmItYjIxYS03ZWUxNTc2MjI4OTAvNzdhM2E2M2EtMDBkMi00MDg0LTg1MTAtMDlmYjE2MmNkOWRhLzEyODB4NzIwL21hdGNoL2ltYWdlLmpwZw%3D%3D
    </video:thumbnail_loc>
    <video:title>
      Plan Ahead! Advance Health Care Directive Workshop
    </video:title>
    <video:description>
      Join Dr. Ramy Salah, Palliative Care Physician, as he discusses advance health care planning and goes through the Advance Health Care Directive form. 
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6252750913001
    </video:player_loc>
    <video:duration>
      3709
    </video:duration>
    <video:publication_date>
      2021-05-07T23:15:20.625Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6252772668001/eating-for-your-health</loc>
  <lastmod>2024-02-14T23:51:58.869Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://house-fastly-signed-us-east-1-prod.brightcovecdn.com/image/v1/static/817826402001/85f55350-c955-4255-bffd-586c073438bf/8d73c75f-1769-4b67-a704-e8a04dfe1f68/1280x720/match/image.jpg?fastly_token=NjlkMDU3ZTRfOTc5MjZkOGUyZDgzOGM2ZDA0MmRkZTJiYzYyYzBjYmExYWFlZWQ4MTA3ZWNmM2M5YTQ3OTNhNTc3NDA3MzkzM19odHRwczovL2hvdXNlLWZhc3RseS1zaWduZWQtdXMtZWFzdC0xLXByb2QuYnJpZ2h0Y292ZWNkbi5jb20vaW1hZ2UvdjEvc3RhdGljLzgxNzgyNjQwMjAwMS84NWY1NTM1MC1jOTU1LTQyNTUtYmZmZC01ODZjMDczNDM4YmYvOGQ3M2M3NWYtMTc2OS00YjY3LWE3MDQtZThhMDRkZmUxZjY4LzEyODB4NzIwL21hdGNoL2ltYWdlLmpwZw%3D%3D
    </video:thumbnail_loc>
    <video:title>
      Eating for Your Health
    </video:title>
    <video:description>
      Good nutrition is one of the keys to a healthy life. With so many working from home, many of us are finding that round-the-clock eating gets in the way of achieving our health goals. You can improve your health by keeping a balanced diet.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6252772668001
    </video:player_loc>
    <video:duration>
      3585
    </video:duration>
    <video:publication_date>
      2021-05-05T23:15:19.294Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6252133055001/all-clear-ahead-acne-management-101</loc>
  <lastmod>2024-03-14T16:53:09.975Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://house-fastly-signed-us-east-1-prod.brightcovecdn.com/image/v1/static/817826402001/0bcb9282-90aa-4db1-9283-1a9c22bca261/f2ecd088-e7f5-48a3-86f2-a407f240ced0/1280x720/match/image.jpg?fastly_token=NjlkMDUwYmNfODFkMGJiOTNmZTQ2NzgzNDc0ZTMxOGUzZWI3ZGUzNGE4NzM4YWM0ODNkMWViMmIwMDY3OTRiYmZhNGE2ZmRkOV9odHRwczovL2hvdXNlLWZhc3RseS1zaWduZWQtdXMtZWFzdC0xLXByb2QuYnJpZ2h0Y292ZWNkbi5jb20vaW1hZ2UvdjEvc3RhdGljLzgxNzgyNjQwMjAwMS8wYmNiOTI4Mi05MGFhLTRkYjEtOTI4My0xYTljMjJiY2EyNjEvZjJlY2QwODgtZTdmNS00OGEzLTg2ZjItYTQwN2YyNDBjZWQwLzEyODB4NzIwL21hdGNoL2ltYWdlLmpwZw%3D%3D
    </video:thumbnail_loc>
    <video:title>
      All Clear Ahead! Acne Management 101
    </video:title>
    <video:description>
      Join Dr. Faranak Kamangar and Dr. Monica Sandhu, board-certified dermatologists, as they discuss causes of acne, when to see a dermatologist, and treatment options for acne and acne scars.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6252133055001
    </video:player_loc>
    <video:duration>
      2014
    </video:duration>
    <video:publication_date>
      2021-05-03T23:27:15.333Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6249434248001/women’s-healthcare-through-the-decades</loc>
  <lastmod>2024-02-14T23:56:07.846Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://house-fastly-signed-us-east-1-prod.brightcovecdn.com/image/v1/static/817826402001/2d523a16-3c86-43ac-8403-cdc280f389f4/610ebe1c-3e51-4f2d-bce2-eba517a72e72/1280x720/match/image.jpg?fastly_token=NjlkMDU2ZmNfMGU3YTY5OThmNDdmZTVjZDQ5ZDkxOGFjMTgxMTdiMmRlMzM4NGExZTAxNzRhZDUzMWViY2I1N2UzMWNmODY4NV9odHRwczovL2hvdXNlLWZhc3RseS1zaWduZWQtdXMtZWFzdC0xLXByb2QuYnJpZ2h0Y292ZWNkbi5jb20vaW1hZ2UvdjEvc3RhdGljLzgxNzgyNjQwMjAwMS8yZDUyM2ExNi0zYzg2LTQzYWMtODQwMy1jZGMyODBmMzg5ZjQvNjEwZWJlMWMtM2U1MS00ZjJkLWJjZTItZWJhNTE3YTcyZTcyLzEyODB4NzIwL21hdGNoL2ltYWdlLmpwZw%3D%3D
    </video:thumbnail_loc>
    <video:title>
      Women’s Healthcare Through the Decades
    </video:title>
    <video:description>
      As a woman, you have unique health needs that change throughout your life, making preventive care and routine screenings even more critical.

Join Joanne Kim, M.D., as she teaches you how to take a hands-on, proactive approach to optimizing your well
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6249434248001
    </video:player_loc>
    <video:duration>
      3386
    </video:duration>
    <video:publication_date>
      2021-04-20T04:07:42.098Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6247760118001/beyond-the-coat:-breast-cancer-awareness-featuring-dr.-scott-somers</loc>
  <lastmod>2024-02-14T23:47:12.518Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://house-fastly-signed-us-east-1-prod.brightcovecdn.com/image/v1/static/817826402001/1ccfff98-0fad-44ee-b46a-753a0c0d758a/e4918e9b-5fb9-48d2-947a-0c6711222253/1280x720/match/image.jpg?fastly_token=NjlkMDRmYTZfMjhlOTBkMzg4N2E5YTFjN2FmODBmNjY5OTNhN2U2NTE0ZGY3MDZlNTFhMGNjNTI2N2E3YmQwNWMzN2RjNTNmZF9odHRwczovL2hvdXNlLWZhc3RseS1zaWduZWQtdXMtZWFzdC0xLXByb2QuYnJpZ2h0Y292ZWNkbi5jb20vaW1hZ2UvdjEvc3RhdGljLzgxNzgyNjQwMjAwMS8xY2NmZmY5OC0wZmFkLTQ0ZWUtYjQ2YS03NTNhMGMwZDc1OGEvZTQ5MThlOWItNWZiOS00OGQyLTk0N2EtMGM2NzExMjIyMjUzLzEyODB4NzIwL21hdGNoL2ltYWdlLmpwZw%3D%3D
    </video:thumbnail_loc>
    <video:title>
      Beyond the Coat: Breast Cancer Awareness featuring Dr. Scott Somers
    </video:title>
    <video:description>
      The latest in breast cancer treatment from Dr. Scott Somers.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6247760118001
    </video:player_loc>
    <video:duration>
      1776
    </video:duration>
    <video:publication_date>
      2021-04-09T15:30:34.353Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6246030972001/perfecting-the-plant-forward-taco</loc>
  <lastmod>2024-02-14T23:47:07.157Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://house-fastly-signed-us-east-1-prod.brightcovecdn.com/image/v1/static/817826402001/10d85fbb-dab5-43be-a0c0-091e31eb54ca/c8a6e605-9340-4df9-96f7-fd558b79b44a/1280x720/match/image.jpg?fastly_token=NjlkMDU0YzRfNTMzMGZmOTljMjU5N2IxY2YxYmU2MDQxZTU4MzQ5NDUxY2FiNzkwZDE3ZmFkZjBjNmJmMjA4Y2I0MzhhYmYzMV9odHRwczovL2hvdXNlLWZhc3RseS1zaWduZWQtdXMtZWFzdC0xLXByb2QuYnJpZ2h0Y292ZWNkbi5jb20vaW1hZ2UvdjEvc3RhdGljLzgxNzgyNjQwMjAwMS8xMGQ4NWZiYi1kYWI1LTQzYmUtYTBjMC0wOTFlMzFlYjU0Y2EvYzhhNmU2MDUtOTM0MC00ZGY5LTk2ZjctZmQ1NThiNzliNDRhLzEyODB4NzIwL21hdGNoL2ltYWdlLmpwZw%3D%3D
    </video:thumbnail_loc>
    <video:title>
      Perfecting the Plant-Forward Taco
    </video:title>
    <video:description>
      Julia Nordgren, M.D., offers her expertise on how to how to kick-start your new relationship with vegetables and everyday spices in your kitchen.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6246030972001
    </video:player_loc>
    <video:duration>
      2899
    </video:duration>
    <video:publication_date>
      2021-04-01T15:11:05.079Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6245553817001/what-is-developmental-behavioral-pediatrics</loc>
  <lastmod>2024-02-14T23:37:07.525Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://house-fastly-signed-us-east-1-prod.brightcovecdn.com/image/v1/static/817826402001/e7c7ed1e-56f8-4212-bc07-68279bfb905f/27e7954f-6edd-44bf-bcc7-b09ddff1a2e7/1280x720/match/image.jpg?fastly_token=NjlkMDQ5YmFfZmYyYjUwN2FmZTk0MDM5MTc4OTUyY2JjYjIwMGRlODcxMzE4ODlmMTE3ZTA3N2JmNTQzM2VhNGQ4YTM1NzU1Zl9odHRwczovL2hvdXNlLWZhc3RseS1zaWduZWQtdXMtZWFzdC0xLXByb2QuYnJpZ2h0Y292ZWNkbi5jb20vaW1hZ2UvdjEvc3RhdGljLzgxNzgyNjQwMjAwMS9lN2M3ZWQxZS01NmY4LTQyMTItYmMwNy02ODI3OWJmYjkwNWYvMjdlNzk1NGYtNmVkZC00NGJmLWJjYzctYjA5ZGRmZjFhMmU3LzEyODB4NzIwL21hdGNoL2ltYWdlLmpwZw%3D%3D
    </video:thumbnail_loc>
    <video:title>
      What is Developmental-Behavioral Pediatrics?
    </video:title>
    <video:description>
      Dr. Brian Tang explains the focus of developmental-behavioral pediatrics and what families can expect during their first visit. 
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6245553817001
    </video:player_loc>
    <video:duration>
      477
    </video:duration>
    <video:publication_date>
      2021-03-30T22:48:02.822Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6238626905001/heart-disease:-differences-between-men-and-women</loc>
  <lastmod>2024-12-17T22:27:51.822Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://house-fastly-signed-us-east-1-prod.brightcovecdn.com/image/v1/static/817826402001/1b7bdea2-bbd7-49d1-8f35-44ca83188a92/7e3ea0dc-e314-45d6-a2c5-1076050e2d90/1280x720/match/image.jpg?fastly_token=NjlkMDUxZGFfMzZkMjY5MzE2M2IyZTFkMGRjNWM1ZWMxNTI0Y2E3OWJjOGEzYmUzNjIxZjhjN2M2ZjYzMDBiM2ZhMjFkNzdjNl9odHRwczovL2hvdXNlLWZhc3RseS1zaWduZWQtdXMtZWFzdC0xLXByb2QuYnJpZ2h0Y292ZWNkbi5jb20vaW1hZ2UvdjEvc3RhdGljLzgxNzgyNjQwMjAwMS8xYjdiZGVhMi1iYmQ3LTQ5ZDEtOGYzNS00NGNhODMxODhhOTIvN2UzZWEwZGMtZTMxNC00NWQ2LWEyYzUtMTA3NjA1MGUyZDkwLzEyODB4NzIwL21hdGNoL2ltYWdlLmpwZw%3D%3D
    </video:thumbnail_loc>
    <video:title>
      Heart Disease: Differences Between Men and Women
    </video:title>
    <video:description>
      Pei-Hsiu Huang, M.D., offers his expertise in lifestyle changes you can make to protect your heart health.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6238626905001
    </video:player_loc>
    <video:duration>
      2259
    </video:duration>
    <video:publication_date>
      2021-03-10T18:35:20.886Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6238080584001/sutter-care-at-home---coping-with-loss-and-grief</loc>
  <lastmod>2025-02-18T18:40:23.662Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://house-fastly-signed-us-east-1-prod.brightcovecdn.com/image/v1/static/817826402001/11653ac7-2380-4b4e-b3c6-6a01463dd473/68677e71-11b2-4429-b59a-487e21fe6dae/1280x720/match/image.jpg?fastly_token=NjlkMDRhZmRfMWUyZjQzMGNhYmYzNjNiZjZmNTQ2OTA1OTVmZWU4YzY4YTY5ZjliM2M0NzQyZmVlYzgyOGEzYTE4OTlkODFlNl9odHRwczovL2hvdXNlLWZhc3RseS1zaWduZWQtdXMtZWFzdC0xLXByb2QuYnJpZ2h0Y292ZWNkbi5jb20vaW1hZ2UvdjEvc3RhdGljLzgxNzgyNjQwMjAwMS8xMTY1M2FjNy0yMzgwLTRiNGUtYjNjNi02YTAxNDYzZGQ0NzMvNjg2NzdlNzEtMTFiMi00NDI5LWI1OWEtNDg3ZTIxZmU2ZGFlLzEyODB4NzIwL21hdGNoL2ltYWdlLmpwZw%3D%3D
    </video:thumbnail_loc>
    <video:title>
      Sutter Care at Home - Coping with Loss and Grief
    </video:title>
    <video:description>
      Sutter Care at Home offers bereavement and grief support services for our hospice families and our communities.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6238080584001
    </video:player_loc>
    <video:duration>
      754
    </video:duration>
    <video:publication_date>
      2021-03-09T00:55:05.404Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6228411404001/traumatic-brain-injury-concussion-indications-protocols-prevention</loc>
  <lastmod>2024-02-14T23:48:23.342Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://house-fastly-signed-us-east-1-prod.brightcovecdn.com/image/v1/static/817826402001/93b224e9-7899-4991-abd2-aac41eab1e7b/55591edf-e273-49d6-8eb4-7d158996f61d/1280x720/match/image.jpg?fastly_token=NjlkMDU2NmRfMGIxZGZmNmFkN2MzODZlOGFkYTEyNWQzZjUzYWQzYzYyNTE5Y2YyYTNiMWJmZDdhNGZkMzQ2NjI4NzhjM2IyY19odHRwczovL2hvdXNlLWZhc3RseS1zaWduZWQtdXMtZWFzdC0xLXByb2QuYnJpZ2h0Y292ZWNkbi5jb20vaW1hZ2UvdjEvc3RhdGljLzgxNzgyNjQwMjAwMS85M2IyMjRlOS03ODk5LTQ5OTEtYWJkMi1hYWM0MWVhYjFlN2IvNTU1OTFlZGYtZTI3My00OWQ2LThlYjQtN2QxNTg5OTZmNjFkLzEyODB4NzIwL21hdGNoL2ltYWdlLmpwZw%3D%3D
    </video:thumbnail_loc>
    <video:title>
      Traumatic Brain Injury Concussion Indications, Protocols &amp; Prevention
    </video:title>
    <video:description>
      Get your questions about concussions answered by PAMF Sports Medicine in this recorded webinar. This recording was made possible by PAMF Health Education. 
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6228411404001
    </video:player_loc>
    <video:duration>
      3263
    </video:duration>
    <video:publication_date>
      2021-02-10T19:07:52.417Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6229461889001/total-joint-replacement-surgery-at-sshnv:-what-to-expect</loc>
  <lastmod>2024-02-14T23:44:10.884Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://house-fastly-signed-us-east-1-prod.brightcovecdn.com/image/v1/static/817826402001/8b7b160b-b040-41af-85e2-a0cffca38b9c/99c8531b-8133-4507-b806-f1ef1b1a78a0/1280x720/match/image.jpg?fastly_token=NjlkMDU1OTFfYjJjNDhmNDBiZTg4NWVkNTYyMGI1OTFmNjM4ZDlmYzRhMmZhNDBhOWI4ZjE0NDA4NzYxY2ZlYTA4NzBlNDVjNl9odHRwczovL2hvdXNlLWZhc3RseS1zaWduZWQtdXMtZWFzdC0xLXByb2QuYnJpZ2h0Y292ZWNkbi5jb20vaW1hZ2UvdjEvc3RhdGljLzgxNzgyNjQwMjAwMS84YjdiMTYwYi1iMDQwLTQxYWYtODVlMi1hMGNmZmNhMzhiOWMvOTljODUzMWItODEzMy00NTA3LWI4MDYtZjFlZjFiMWE3OGEwLzEyODB4NzIwL21hdGNoL2ltYWdlLmpwZw%3D%3D
    </video:thumbnail_loc>
    <video:title>
      Total Joint Replacement Surgery at SSHNV: What to Expect
    </video:title>
    <video:description>
      Sutter Surgical Hospital North Valley physical therapist Joe Maloney describes total joint replacement from pre-op to post-op and discharge.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6229461889001
    </video:player_loc>
    <video:duration>
      3074
    </video:duration>
    <video:publication_date>
      2021-02-05T17:40:10.798Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6226944997001/unlock-your-potential:-winning-in-the-screen-age</loc>
  <lastmod>2024-02-14T23:51:32.913Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://house-fastly-signed-us-east-1-prod.brightcovecdn.com/image/v1/static/817826402001/38caab78-aad3-45d1-ae05-a6f3b7b6bec8/7bd8e4e9-8441-4502-aef6-8b9992eb68a8/1280x720/match/image.jpg?fastly_token=NjlkMDUxZjVfNjc3MmZjMDY3MGVhMTlhNzJhODFlY2YzNTk5OTYzM2NmNDNkOWRkODM4ZjY5Y2NkODk4YmJlMzEyYWZiNjExM19odHRwczovL2hvdXNlLWZhc3RseS1zaWduZWQtdXMtZWFzdC0xLXByb2QuYnJpZ2h0Y292ZWNkbi5jb20vaW1hZ2UvdjEvc3RhdGljLzgxNzgyNjQwMjAwMS8zOGNhYWI3OC1hYWQzLTQ1ZDEtYWUwNS1hNmYzYjdiNmJlYzgvN2JkOGU0ZTktODQ0MS00NTAyLWFlZjYtOGI5OTkyZWI2OGE4LzEyODB4NzIwL21hdGNoL2ltYWdlLmpwZw%3D%3D
    </video:thumbnail_loc>
    <video:title>
      Unlock Your Potential: Winning in the Screen Age
    </video:title>
    <video:description>
      Sarah Cheyette, M.D., offers her expertise on how to manage focused behavior during this new age of constant screen time. 
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6226944997001
    </video:player_loc>
    <video:duration>
      2283
    </video:duration>
    <video:publication_date>
      2021-01-28T14:32:02.626Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6384800226112/home-blood-pressure-monitoring-demonstration</loc>
  <lastmod>2026-02-02T18:19:44.383Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://house-fastly-signed-us-east-1-prod.brightcovecdn.com/image/v1/static/817826402001/4063c332-0cc1-4a21-830c-4a41d7886f71/98208ac1-005e-493c-975b-f95fcbc4a61d/1280x720/match/image.jpg?fastly_token=NjlkMDQ4MzZfZjdkYmQ1MzlhOGQyOGIxM2E5Y2MzOTdjY2ExNmU4ODM4NGNjNTlhZTAwMGM0OGRhM2VjYjk3ODI5ZmQyYjVhY19odHRwczovL2hvdXNlLWZhc3RseS1zaWduZWQtdXMtZWFzdC0xLXByb2QuYnJpZ2h0Y292ZWNkbi5jb20vaW1hZ2UvdjEvc3RhdGljLzgxNzgyNjQwMjAwMS80MDYzYzMzMi0wY2MxLTRhMjEtODMwYy00YTQxZDc4ODZmNzEvOTgyMDhhYzEtMDA1ZS00OTNjLTk3NWItZjk1ZmNiYzRhNjFkLzEyODB4NzIwL21hdGNoL2ltYWdlLmpwZw%3D%3D
    </video:thumbnail_loc>
    <video:title>
      Home Blood Pressure Monitoring Demonstration
    </video:title>
    <video:description>
      Learn how to properly take blood pressure readings at home using your home monitor.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6384800226112
    </video:player_loc>
    <video:duration>
      144
    </video:duration>
    <video:publication_date>
      2025-11-12T22:35:14.184Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6384799325112/demostración-de-monitoreo-de-la-presión-arterial-en-casa</loc>
  <lastmod>2026-02-02T18:19:44.195Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://house-fastly-signed-us-east-1-prod.brightcovecdn.com/image/v1/static/817826402001/fe6ddeaa-3b02-49d8-a40b-085b3764a1c6/b76cf4b4-1dd3-4fb3-89f0-3b2f5431ddd1/1280x720/match/image.jpg?fastly_token=NjlkMDQ4NmNfMjM4YTg1YWRlOTg3MWQ1MzY5NTk5NWE1Zjk2M2ZmMWIzNmJjNWI1ZjQ4MjY3OGI3MGNkNGIyYTA4MzQ4NDA1N19odHRwczovL2hvdXNlLWZhc3RseS1zaWduZWQtdXMtZWFzdC0xLXByb2QuYnJpZ2h0Y292ZWNkbi5jb20vaW1hZ2UvdjEvc3RhdGljLzgxNzgyNjQwMjAwMS9mZTZkZGVhYS0zYjAyLTQ5ZDgtYTQwYi0wODViMzc2NGExYzYvYjc2Y2Y0YjQtMWRkMy00ZmIzLTg5ZjAtM2IyZjU0MzFkZGQxLzEyODB4NzIwL21hdGNoL2ltYWdlLmpwZw%3D%3D
    </video:thumbnail_loc>
    <video:title>
      Demostración de monitoreo de la presión arterial en casa
    </video:title>
    <video:description>
      Aprenda cómo tomar correctamente las lecturas de presión arterial en casa usando su monitor personal.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6384799325112
    </video:player_loc>
    <video:duration>
      190
    </video:duration>
    <video:publication_date>
      2025-11-12T22:34:26.173Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6384801171112/¡sin-presión-​los-fundamentos-de-controlar-su-presión-arterial-en-el-hogar</loc>
  <lastmod>2026-02-26T18:38:36.568Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://house-fastly-signed-us-east-1-prod.brightcovecdn.com/image/v1/static/817826402001/6d919c78-cae6-4121-81a3-3dbf5fa06292/969518dd-39f9-4cdb-a220-bb596ab912c0/1280x720/match/image.jpg?fastly_token=NjlkMDUxNzlfNDYxOTZhMzE4MTIzOGI2NjZkZjg4ZjNlM2RlMTQ5ZTZkZjExOTNhMjQ2N2ViYmI0ODAwNWJhZGMxYjM2MTMwZF9odHRwczovL2hvdXNlLWZhc3RseS1zaWduZWQtdXMtZWFzdC0xLXByb2QuYnJpZ2h0Y292ZWNkbi5jb20vaW1hZ2UvdjEvc3RhdGljLzgxNzgyNjQwMjAwMS82ZDkxOWM3OC1jYWU2LTQxMjEtODFhMy0zZGJmNWZhMDYyOTIvOTY5NTE4ZGQtMzlmOS00Y2RiLWEyMjAtYmI1OTZhYjkxMmMwLzEyODB4NzIwL21hdGNoL2ltYWdlLmpwZw%3D%3D
    </video:thumbnail_loc>
    <video:title>
      ¡Sin presión! ​Los fundamentos de controlar su presión arterial en el hogar
    </video:title>
    <video:description>
      Si usted o un ser querido ha sido diagnosticado con hipertensión (presión arterial alta), es posible que su proveedor le haya sugerido monitorear la presión arterial en casa y hacer cambios en el estilo de vida.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6384801171112
    </video:player_loc>
    <video:duration>
      2176
    </video:duration>
    <video:publication_date>
      2025-11-12T22:31:48.047Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6375382607112/navigating-resources-for-prediabetes-type-2-diabetes</loc>
  <lastmod>2025-07-28T18:49:57.315Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://house-fastly-signed-us-east-1-prod.brightcovecdn.com/image/v1/static/817826402001/0c197088-f965-4807-999b-95df4beac569/41a111e0-05cc-4e5e-b25e-f0806f6f2d41/1280x720/match/image.jpg?fastly_token=NjlkMDU0Y2VfODdiODU2MWM1MTc1MGQ2Nzg5NGE4MWVmZjIxZDkyNDcyNjllMmM3NzZjZTM1MWVmOTc0ZjRlNjQyZjhjNmI4MV9odHRwczovL2hvdXNlLWZhc3RseS1zaWduZWQtdXMtZWFzdC0xLXByb2QuYnJpZ2h0Y292ZWNkbi5jb20vaW1hZ2UvdjEvc3RhdGljLzgxNzgyNjQwMjAwMS8wYzE5NzA4OC1mOTY1LTQ4MDctOTk5Yi05NWRmNGJlYWM1NjkvNDFhMTExZTAtMDVjYy00ZTVlLWIyNWUtZjA4MDZmNmYyZDQxLzEyODB4NzIwL21hdGNoL2ltYWdlLmpwZw%3D%3D
    </video:thumbnail_loc>
    <video:title>
      Navigating Resources for Prediabetes &amp; Type 2 Diabetes
    </video:title>
    <video:description>
      Presented by the Health Education Department at Sutter Health.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6375382607112
    </video:player_loc>
    <video:duration>
      2907
    </video:duration>
    <video:publication_date>
      2025-07-08T18:33:53.909Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6364005431112/mental-health-support-throughout-the-cancer-survivorship-journey</loc>
  <lastmod>2025-06-24T22:39:07.488Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://house-fastly-signed-us-east-1-prod.brightcovecdn.com/image/v1/static/817826402001/fc05cbec-dc38-4ff3-86d6-a75edd65c83d/0fada205-c182-4ba4-8c3b-7d87e61b9b0a/1280x720/match/image.jpg?fastly_token=NjlkMDRjMGFfOTUzMGQzMzc2MzkzYzQxMjU5Y2M3ZTQzYTg0NDZmOWY2OTI3M2FmNjRjOTE4ZDNmNWUyZTBlNjA1MGQ0MTAzNl9odHRwczovL2hvdXNlLWZhc3RseS1zaWduZWQtdXMtZWFzdC0xLXByb2QuYnJpZ2h0Y292ZWNkbi5jb20vaW1hZ2UvdjEvc3RhdGljLzgxNzgyNjQwMjAwMS9mYzA1Y2JlYy1kYzM4LTRmZjMtODZkNi1hNzVlZGQ2NWM4M2QvMGZhZGEyMDUtYzE4Mi00YmE0LThjM2ItN2Q4N2U2MWI5YjBhLzEyODB4NzIwL21hdGNoL2ltYWdlLmpwZw%3D%3D
    </video:thumbnail_loc>
    <video:title>
      Mental Health Support Throughout the Cancer Survivorship Journey
    </video:title>
    <video:description>
      Surviving cancer is a journey. Sutter Health supports your mental health throughout your entire experience, from diagnosis, treatment and survivorship.  
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6364005431112
    </video:player_loc>
    <video:duration>
      984
    </video:duration>
    <video:publication_date>
      2024-10-30T23:52:04.481Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6362553007112/anxiety-and-parenting:-tips-and-tools-to-help</loc>
  <lastmod>2025-03-26T20:24:09.082Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://house-fastly-signed-us-east-1-prod.brightcovecdn.com/image/v1/static/817826402001/72c630be-0c5f-4064-aa3f-775e004c678b/8132272c-cdd0-4f37-b15b-b42a516c5f4a/1280x720/match/image.jpg?fastly_token=NjlkMDU5ZGFfZDRlOTNhZWYwOThlNzdkOWVmZmRjYjU0NTZkODRhMDg0N2YyNzE2N2Q3NzhhZDBmYTU1NzU1YmQ4ZTg5OTE0MF9odHRwczovL2hvdXNlLWZhc3RseS1zaWduZWQtdXMtZWFzdC0xLXByb2QuYnJpZ2h0Y292ZWNkbi5jb20vaW1hZ2UvdjEvc3RhdGljLzgxNzgyNjQwMjAwMS83MmM2MzBiZS0wYzVmLTQwNjQtYWEzZi03NzVlMDA0YzY3OGIvODEzMjI3MmMtY2RkMC00ZjM3LWIxNWItYjQyYTUxNmM1ZjRhLzEyODB4NzIwL21hdGNoL2ltYWdlLmpwZw%3D%3D
    </video:thumbnail_loc>
    <video:title>
      Anxiety and Parenting: Tips and Tools to Help
    </video:title>
    <video:description>
      Parenting can be overwhelming. Join Dr. Angeline Hadiwidjaja, Shaun-Marie Gray, LCSW &amp; Pediatric Nurse Practitioner Shirley Birch as they discuss tools to cope with anxiety and developmentally appropriate ways to address anxiety in children.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6362553007112
    </video:player_loc>
    <video:duration>
      4015
    </video:duration>
    <video:publication_date>
      2024-09-27T16:39:09.421Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6358322415112/building-healthy-habits</loc>
  <lastmod>2026-02-02T22:59:57.095Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://house-fastly-signed-us-east-1-prod.brightcovecdn.com/image/v1/static/817826402001/a5c5f7e0-7fc6-494a-a1cf-23977a8648b4/1135e8a9-f0a4-4537-9a6c-46f5421d6cbe/1280x720/match/image.jpg?fastly_token=NjlkMDUzODFfN2VlNGUzNjIwYjk2MWQ5NWRiNzM4ODE2YTg4YTY2MGIyMjI5ODZiYmVjZjUyYWYzZjExNjE5ZTdlZTVjZjBkY19odHRwczovL2hvdXNlLWZhc3RseS1zaWduZWQtdXMtZWFzdC0xLXByb2QuYnJpZ2h0Y292ZWNkbi5jb20vaW1hZ2UvdjEvc3RhdGljLzgxNzgyNjQwMjAwMS9hNWM1ZjdlMC03ZmM2LTQ5NGEtYTFjZi0yMzk3N2E4NjQ4YjQvMTEzNWU4YTktZjBhNC00NTM3LTlhNmMtNDZmNTQyMWQ2Y2JlLzEyODB4NzIwL21hdGNoL2ltYWdlLmpwZw%3D%3D
    </video:thumbnail_loc>
    <video:title>
      Building Healthy Habits
    </video:title>
    <video:description>
      Learn evidence-based behavior change tools and lifestyle management tips to improve nutrition, exercise, stress, and sleep. Empower yourself for a healthier life.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6358322415112
    </video:player_loc>
    <video:duration>
      2622
    </video:duration>
    <video:publication_date>
      2024-07-17T19:54:01.577Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6342029219112/the-basics-of-managing-your-blood-pressure-at-home</loc>
  <lastmod>2025-05-30T15:37:35.213Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/e12ece6d-8cbd-4718-b404-fb469cb626a7/ac473a28-1874-441c-b044-427a86543068/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      The Basics of Managing Your Blood Pressure At Home
    </video:title>
    <video:description>
      If you or a loved one has been diagnosed with hypertension (high blood pressure), then your provider may have suggested home blood pressure monitoring and lifestyle changes.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6342029219112
    </video:player_loc>
    <video:duration>
      2332
    </video:duration>
    <video:publication_date>
      2023-11-30T07:01:32.775Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6336698262112/navigating-the-financial-aspects-of-a-cancer-diagnosis</loc>
  <lastmod>2025-06-24T22:39:28.649Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/746eec1e-c7b6-4100-830e-8e432042930e/345dcc0b-b0bd-45d5-b20f-8c70e10d038e/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Navigating the financial aspects of a cancer diagnosis
    </video:title>
    <video:description>
      Sutter&#39;s Financial Navigators share information that can help guide you through the financial implications of a cancer diagnosis.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6336698262112
    </video:player_loc>
    <video:duration>
      497
    </video:duration>
    <video:publication_date>
      2023-09-06T22:25:45.603Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6334067912112/your-guide-through-chemotherapy-immunotherapy</loc>
  <lastmod>2023-12-08T17:56:11.677Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://house-fastly-signed-us-east-1-prod.brightcovecdn.com/image/v1/static/817826402001/be68fb8b-4a9a-46b1-b8b5-899940c393ff/45845b98-7dd3-47b4-b44c-5563fe2d3705/1280x720/match/image.jpg?fastly_token=NjlkMDUwMDhfYTZiMTNiMjhkYzcxZjFiYzBiZmZlYmZmNWFhYWFkNTIwMzZmMjdkYWZhYmExYTJlM2VhN2EwYmQ2M2Y2M2YzMV9odHRwczovL2hvdXNlLWZhc3RseS1zaWduZWQtdXMtZWFzdC0xLXByb2QuYnJpZ2h0Y292ZWNkbi5jb20vaW1hZ2UvdjEvc3RhdGljLzgxNzgyNjQwMjAwMS9iZTY4ZmI4Yi00YTlhLTQ2YjEtYjhiNS04OTk5NDBjMzkzZmYvNDU4NDViOTgtN2RkMy00N2I0LWI0NGMtNTU2M2ZlMmQzNzA1LzEyODB4NzIwL21hdGNoL2ltYWdlLmpwZw%3D%3D
    </video:thumbnail_loc>
    <video:title>
      Your Guide Through Chemotherapy &amp; Immunotherapy
    </video:title>
    <video:description>
      For more details, please refer to your Guide to Chemotherapy Booklet and Care Team
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6334067912112
    </video:player_loc>
    <video:duration>
      1860
    </video:duration>
    <video:publication_date>
      2023-08-17T18:16:06.381Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6327695287112/getting-real-about-menopause:-a-modern-guide</loc>
  <lastmod>2024-02-14T23:10:38.280Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/790b3233-b3f3-4785-b09d-c7e87c26e0af/7fde90f0-2ff7-4fd0-a08c-8afed33f7bfa/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Getting Real About Menopause: A Modern Guide
    </video:title>
    <video:description>
      Elizabeth Boham, M.D. shares the latest integrative and functional medicine studies to help women understand their options and relieve symptoms. Learn how to reduce menopausal symptoms, manage hormones and a healthy sex life.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6327695287112
    </video:player_loc>
    <video:duration>
      4305
    </video:duration>
    <video:publication_date>
      2023-05-17T18:17:43.191Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6274965153001/beyond-the-coat:-prostate-cancer-diagnosis-and-treatment-innovations-featuring-dr.-rajesh-shingal</loc>
  <lastmod>2024-02-14T23:44:52.964Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://house-fastly-signed-us-east-1-prod.brightcovecdn.com/image/v1/static/817826402001/e42cc2bb-687f-479f-bc36-a231e8436828/a5a2b8ac-b7d9-4650-9d0e-0df117a8f694/1280x720/match/image.jpg?fastly_token=NjlkMDUxMjlfODcxNzlkNDIyZTQ0OTRjYzM1ZGVjNTkyYjhhM2VlMWQ3ZTA5NTI5YTg1YTA0ZmZkZTc4NTViMmNjYmFiYTM4Nl9odHRwczovL2hvdXNlLWZhc3RseS1zaWduZWQtdXMtZWFzdC0xLXByb2QuYnJpZ2h0Y292ZWNkbi5jb20vaW1hZ2UvdjEvc3RhdGljLzgxNzgyNjQwMjAwMS9lNDJjYzJiYi02ODdmLTQ3OWYtYmMzNi1hMjMxZTg0MzY4MjgvYTVhMmI4YWMtYjdkOS00NjUwLTlkMGUtMGRmMTE3YThmNjk0LzEyODB4NzIwL21hdGNoL2ltYWdlLmpwZw%3D%3D
    </video:thumbnail_loc>
    <video:title>
      Beyond the Coat: Prostate Cancer Diagnosis and Treatment Innovations featuring Dr. Rajesh Shingal
    </video:title>
    <video:description>
      What you should know about prostate cancer featuring Rajesh Shinghal, M.D.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6274965153001
    </video:player_loc>
    <video:duration>
      2108
    </video:duration>
    <video:publication_date>
      2022-11-09T00:47:53.380Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6314691695112/breast-cancer:-pretreatment-exercises</loc>
  <lastmod>2025-06-24T22:38:08.568Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/bf892adf-9d55-439a-9746-7e042f50e8a2/a2f4e61c-f08c-400f-a163-7cde10c8c731/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Breast Cancer: Pretreatment Exercises
    </video:title>
    <video:description>
      Finding your strength before breast cancer treatment starts with you, but you’re never alone. Tiffany De Asis, P.T., CLT, is here to help you find yours with this series of at-home exercises.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6314691695112
    </video:player_loc>
    <video:duration>
      574
    </video:duration>
    <video:publication_date>
      2022-10-31T17:23:40.349Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6305715385112/stroke:-causes-symptoms-and-treatment</loc>
  <lastmod>2024-02-14T23:16:40.349Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://house-fastly-signed-us-east-1-prod.brightcovecdn.com/image/v1/static/817826402001/f99dd00d-63e8-4816-840e-7ac14927cbc5/37587eca-b31b-44c9-be07-896bee25693d/1280x720/match/image.jpg?fastly_token=NjlkMDRmM2VfMTUyZGJkZGQ1NTZmN2FhOWQ3NjhlNGEzOTA5NjUxMjc2MmY1M2NkNGYyYTJjOGQ4NTYwODYwNTQ0OGFjMDI4N19odHRwczovL2hvdXNlLWZhc3RseS1zaWduZWQtdXMtZWFzdC0xLXByb2QuYnJpZ2h0Y292ZWNkbi5jb20vaW1hZ2UvdjEvc3RhdGljLzgxNzgyNjQwMjAwMS9mOTlkZDAwZC02M2U4LTQ4MTYtODQwZS03YWMxNDkyN2NiYzUvMzc1ODdlY2EtYjMxYi00NGM5LWJlMDctODk2YmVlMjU2OTNkLzEyODB4NzIwL21hdGNoL2ltYWdlLmpwZw%3D%3D
    </video:thumbnail_loc>
    <video:title>
      Stroke: Causes, Symptoms and Treatment
    </video:title>
    <video:description>
      Learn how you can BE FAST to spot the signs of stroke. Speakers discuss stroke causes, treatments, importance of a healthy lifestyle, stroke prevention and the impact of COVID-19 on stroke care. Presented May 2022
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6305715385112
    </video:player_loc>
    <video:duration>
      1687
    </video:duration>
    <video:publication_date>
      2022-05-06T17:27:22.155Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6304975855001/autism-spectrum-disorder:-what-you-need-to-know</loc>
  <lastmod>2024-12-23T19:35:46.172Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://house-fastly-signed-us-east-1-prod.brightcovecdn.com/image/v1/static/817826402001/f4632bdd-edf8-4f02-b17c-4598c9ae9b50/a0376314-7339-4127-b021-173645e84747/1280x720/match/image.jpg?fastly_token=NjlkMDU3NmZfNjEyNTQzMjZiMTcwNTQxYTI2Zjk4ZDQyNzIyNTQ3MWQ2NGI2MmNkYjZmZTI1YjE1NzQ5NWNjNGUwNWJkMDY1OF9odHRwczovL2hvdXNlLWZhc3RseS1zaWduZWQtdXMtZWFzdC0xLXByb2QuYnJpZ2h0Y292ZWNkbi5jb20vaW1hZ2UvdjEvc3RhdGljLzgxNzgyNjQwMjAwMS9mNDYzMmJkZC1lZGY4LTRmMDItYjE3Yy00NTk4YzlhZTliNTAvYTAzNzYzMTQtNzMzOS00MTI3LWIwMjEtMTczNjQ1ZTg0NzQ3LzEyODB4NzIwL21hdGNoL2ltYWdlLmpwZw%3D%3D
    </video:thumbnail_loc>
    <video:title>
      Autism Spectrum Disorder: What You Need to Know
    </video:title>
    <video:description>
      Michael Chez, M.D., FAAN, FAES, teaches us about autism spectrum disorder, how it’s diagnosed and why early intervention can make a big difference for many children.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6304975855001
    </video:player_loc>
    <video:duration>
      3484
    </video:duration>
    <video:publication_date>
      2022-04-25T03:26:53.806Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6304421778001/intermittent-fasting:-what-is-it-and-how-does-it-work</loc>
  <lastmod>2024-02-14T23:08:23.023Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://house-fastly-signed-us-east-1-prod.brightcovecdn.com/image/v1/static/817826402001/35c32357-c8ee-4d37-8e66-9004ab87a65e/c9d12c20-e0e0-4117-98e5-3bc22868ce25/1280x720/match/image.jpg?fastly_token=NjlkMDQ5ZGFfYmNkNDhlZWU0MTg5ZmVkNGEwYjgxZTA4OWIzMjY0NjEwM2JlMmJlYzhhMDc0ZGU0NTUxY2VjYzQxODc1ZTYxNV9odHRwczovL2hvdXNlLWZhc3RseS1zaWduZWQtdXMtZWFzdC0xLXByb2QuYnJpZ2h0Y292ZWNkbi5jb20vaW1hZ2UvdjEvc3RhdGljLzgxNzgyNjQwMjAwMS8zNWMzMjM1Ny1jOGVlLTRkMzctOGU2Ni05MDA0YWI4N2E2NWUvYzlkMTJjMjAtZTBlMC00MTE3LTk4ZTUtM2JjMjI4NjhjZTI1LzEyODB4NzIwL21hdGNoL2ltYWdlLmpwZw%3D%3D
    </video:thumbnail_loc>
    <video:title>
      Intermittent Fasting: What Is It, and How Does It Work?
    </video:title>
    <video:description>
      Jill Burns, R.D., teaches us the basics of intermittent fasting. Learn what it is, the ways it can benefit your body and how to get started.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6304421778001
    </video:player_loc>
    <video:duration>
      504
    </video:duration>
    <video:publication_date>
      2022-04-19T20:06:13.977Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6298230911001/avoiding-heart-disease-in-the-modern-world</loc>
  <lastmod>2024-12-17T22:39:36.984Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/dccfaa0a-ccf3-4587-8bbe-27e63b8ccdf3/bfff30b4-18b8-4931-a38e-c2683c81a7ff/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Avoiding Heart Disease In The Modern World
    </video:title>
    <video:description>
      Ron Sinha, M.D., teaches us how to lower our risk for heart disease while maintaining our modern lifestyles.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6298230911001
    </video:player_loc>
    <video:duration>
      3408
    </video:duration>
    <video:publication_date>
      2022-02-20T19:54:24.079Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6296998672001/foods-that-fight-inflammation</loc>
  <lastmod>2024-02-14T23:16:19.275Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/ae85393d-1877-4073-b028-ed5e8aa01345/37a5c013-30f6-49b0-b677-528904d4c1b3/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Foods that Fight Inflammation
    </video:title>
    <video:description>
      Prerna Uppal, R.D., shares the foods that reduce inflammation and how an anti-inflammatory diet can help your body. 
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6296998672001
    </video:player_loc>
    <video:duration>
      582
    </video:duration>
    <video:publication_date>
      2022-02-11T16:04:49.711Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6291832662001/mindfulness-for-stress-webinar</loc>
  <lastmod>2024-02-14T23:27:34.650Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/51e05098-373f-405a-8d7e-a67ba629888d/f7081615-04f8-4101-8616-bac09638645f/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Mindfulness for Stress Webinar
    </video:title>
    <video:description>
      In this webinar, Dr. Patel discusses the stress reaction and its effects on the body, define mindfulness and how it can help us change our relationship to stress, guide us through a short meditation, and share resources offered on mindfulness.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6291832662001
    </video:player_loc>
    <video:duration>
      2604
    </video:duration>
    <video:publication_date>
      2022-01-14T19:39:08.231Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6284580190001/brain-health:-reduce-your-risk-for-memory-loss</loc>
  <lastmod>2024-02-14T23:27:33.445Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://house-fastly-signed-us-east-1-prod.brightcovecdn.com/image/v1/static/817826402001/792b98c5-17cd-494b-80de-c78b001b8e4c/bdcbb1ef-700d-4411-b626-887abe1230cb/1280x720/match/image.jpg?fastly_token=NjlkMDU1OGVfMmMzOWFkYTYyMGIyYTRlNGJmYmQ4YTUzNmFhN2Q5MjQwMGU1NmE3YTMwNGM3YTI0Yjg5NTNjMmI0YzIxNWU2M19odHRwczovL2hvdXNlLWZhc3RseS1zaWduZWQtdXMtZWFzdC0xLXByb2QuYnJpZ2h0Y292ZWNkbi5jb20vaW1hZ2UvdjEvc3RhdGljLzgxNzgyNjQwMjAwMS83OTJiOThjNS0xN2NkLTQ5NGItODBkZS1jNzhiMDAxYjhlNGMvYmRjYmIxZWYtNzAwZC00NDExLWI2MjYtODg3YWJlMTIzMGNiLzEyODB4NzIwL21hdGNoL2ltYWdlLmpwZw%3D%3D
    </video:thumbnail_loc>
    <video:title>
      Brain Health: Reduce Your Risk for Memory Loss
    </video:title>
    <video:description>
      A panel of experts (Shawn Kile, M.D.; Renee Campbell Garner, M.S., CCC-SLP; Lisa Yount, MSPT) discusses ways to modify lifestyle behaviors in order to prevent cognitive decline.

    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6284580190001
    </video:player_loc>
    <video:duration>
      3072
    </video:duration>
    <video:publication_date>
      2021-12-01T01:23:36.497Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6284390260001/beyond-the-coat:-heart-healthy-living-featuring-dr.-terrence-lin</loc>
  <lastmod>2024-02-14T23:20:02.172Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/48844ef8-bbc6-4abd-b16e-c6e26efbc0f6/dd8b31e9-b950-4e86-b567-e6aacb44e256/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Beyond the Coat: Heart Healthy Living featuring Dr. Terrence Lin
    </video:title>
    <video:description>
      Learn about advances in cardiac treatment and how to keep your heart healthy and strong with Dr. Terence Lin.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6284390260001
    </video:player_loc>
    <video:duration>
      3034
    </video:duration>
    <video:publication_date>
      2021-11-29T18:24:28.852Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6281526816001/why-should-we-breastfeed</loc>
  <lastmod>2024-02-14T23:35:48.004Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/3382d1b3-6b3b-4ebd-a58b-3e74cfd7381c/fc486197-51c6-4716-96e5-87fb8c53e0b7/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Why Should We Breastfeed?
    </video:title>
    <video:description>
      Top need-to-know benefits of breastfeeding, presented by Sutter Health network of care physician Yvonne Brouard, M.D., MPH.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6281526816001
    </video:player_loc>
    <video:duration>
      3122
    </video:duration>
    <video:publication_date>
      2021-11-11T23:36:52.851Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6276047077001/joint-pain-and-treatment-|-sutter-sierra-surgery-center-|-dr-sasaura</loc>
  <lastmod>2024-02-14T23:44:59.348Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/c766ef53-45de-489c-a214-7912ee572fa1/3af84e67-405d-4c4b-a186-e80a1f613ccf/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Joint Pain and Treatment | Sutter Sierra Surgery Center | Dr Sasaura
    </video:title>
    <video:description>
      Osteoarthritis diagnosis and treatment seminar presented by Paul M. Sasaura, M.D., President of Summit Orthopedic Specialists in partnership with Sutter Sierra Surgery Center.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6276047077001
    </video:player_loc>
    <video:duration>
      4297
    </video:duration>
    <video:publication_date>
      2021-10-07T18:44:23.187Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6275431438001/how-cholesterol-impacts-your-stroke-and-heart-attack-risks</loc>
  <lastmod>2024-12-17T22:57:35.545Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://house-fastly-signed-us-east-1-prod.brightcovecdn.com/image/v1/static/817826402001/2b9cf6b2-9c11-4ad3-be13-3c47866ec0d0/390a2e32-de79-4610-ba87-bf19bab7eb1b/1280x720/match/image.jpg?fastly_token=NjlkMDU2YzVfNzE3MzE1MjE2ZTJlNjAyN2I1NTdmN2M1ZThhZmMxNzFlYTAzYzBlOWI4NTRiZjAwNGRjMmRjOTk2N2EwODI4Y19odHRwczovL2hvdXNlLWZhc3RseS1zaWduZWQtdXMtZWFzdC0xLXByb2QuYnJpZ2h0Y292ZWNkbi5jb20vaW1hZ2UvdjEvc3RhdGljLzgxNzgyNjQwMjAwMS8yYjljZjZiMi05YzExLTRhZDMtYmUxMy0zYzQ3ODY2ZWMwZDAvMzkwYTJlMzItZGU3OS00NjEwLWJhODctYmYxOWJhYjdlYjFiLzEyODB4NzIwL21hdGNoL2ltYWdlLmpwZw%3D%3D
    </video:thumbnail_loc>
    <video:title>
      How Cholesterol Impacts Your Stroke and Heart Attack Risks
    </video:title>
    <video:description>
      Edward Yu, M.D., PAMF Family Medicine Physician, talks about how cholesterol impacts your risk for heart diseases and the benefits of a healthy lifestyle.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6275431438001
    </video:player_loc>
    <video:duration>
      3339
    </video:duration>
    <video:publication_date>
      2021-10-04T04:23:49.532Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6270541156001/taking-care-of-your-body-after-treatment---cancer-prevention</loc>
  <lastmod>2025-06-24T22:41:05.333Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://house-fastly-signed-us-east-1-prod.brightcovecdn.com/image/v1/static/817826402001/7fa6b01b-137b-4d65-af3c-ec5034893f0c/23231872-d599-43d0-9cba-2f41c61c97a8/1280x720/match/image.jpg?fastly_token=NjlkMDRhODZfMWI4OWQyZWY0M2Q1NDcyMmY4OTIyYmI1ZDlhODAyMDdjNjgwMTMyZDkxNmY5MWM0YjViMDY5YWE1OGQ3YjVlZl9odHRwczovL2hvdXNlLWZhc3RseS1zaWduZWQtdXMtZWFzdC0xLXByb2QuYnJpZ2h0Y292ZWNkbi5jb20vaW1hZ2UvdjEvc3RhdGljLzgxNzgyNjQwMjAwMS83ZmE2YjAxYi0xMzdiLTRkNjUtYWYzYy1lYzUwMzQ4OTNmMGMvMjMyMzE4NzItZDU5OS00M2QwLTljYmEtMmY0MWM2MWM5N2E4LzEyODB4NzIwL21hdGNoL2ltYWdlLmpwZw%3D%3D
    </video:thumbnail_loc>
    <video:title>
      Taking Care of Your Body After Treatment - Cancer Prevention
    </video:title>
    <video:description>
      The best way to maintain health and prevent disease is through healthy living, including good nutrition, exercise, and reducing stress. This short video covers these ideas, offering information on health and wellness after cancer treatment.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6270541156001
    </video:player_loc>
    <video:duration>
      651
    </video:duration>
    <video:publication_date>
      2021-09-02T00:16:51.616Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6270541674001/taking-care-of-your-body-after-cancer-treatment</loc>
  <lastmod>2025-06-24T22:41:20.494Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://house-fastly-signed-us-east-1-prod.brightcovecdn.com/image/v1/static/817826402001/6db4deb2-2671-45c0-94ba-c67c1fd296f9/b1f4c397-a92a-47d0-9ad1-17107bacc041/1280x720/match/image.jpg?fastly_token=NjlkMDQ5N2ZfMWQ3ZDM0ZTcyODhlOGJlY2ExYTIzMzE0NDk2YWY2MzM5ZThhNDBlZjUxMTA4YzliYWY5ZWQxZGU5YmI0YzZjM19odHRwczovL2hvdXNlLWZhc3RseS1zaWduZWQtdXMtZWFzdC0xLXByb2QuYnJpZ2h0Y292ZWNkbi5jb20vaW1hZ2UvdjEvc3RhdGljLzgxNzgyNjQwMjAwMS82ZGI0ZGViMi0yNjcxLTQ1YzAtOTRiYS1jNjdjMWZkMjk2ZjkvYjFmNGMzOTctYTkyYS00N2QwLTlhZDEtMTcxMDdiYWNjMDQxLzEyODB4NzIwL21hdGNoL2ltYWdlLmpwZw%3D%3D
    </video:thumbnail_loc>
    <video:title>
      Taking Care of Your Body After Cancer Treatment
    </video:title>
    <video:description>
      After cancer treatment, addressing the physical and psychological aspects of your health and maintaining a healthy lifestyle is important for your well-being. This brief video covers important considerations for anyone completing cancer treatment.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6270541674001
    </video:player_loc>
    <video:duration>
      426
    </video:duration>
    <video:publication_date>
      2021-09-02T00:16:51.612Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6270540371001/taking-care-of-your-emotional-and-mental-health-after-cancer-treatment</loc>
  <lastmod>2025-06-24T22:40:48.665Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/c5b1326e-ace0-401f-8762-0b757345cc86/5d21fb4f-c3a8-4501-9e2e-07003712529c/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Taking Care of Your Emotional and Mental Health After Cancer Treatment
    </video:title>
    <video:description>
      Following cancer treatment, it&#39;s important to consider your psychological, emotional, spiritual and social well-being. This video addresses these topics and provides suggestions for caring for your emotional and mental health after treatment.

    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6270540371001
    </video:player_loc>
    <video:duration>
      322
    </video:duration>
    <video:publication_date>
      2021-09-02T00:15:13.581Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6266274049001/hip-pain---dr-huang</loc>
  <lastmod>2024-02-14T23:44:03.370Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/bea7ee6f-ff12-4f9d-8910-ad6e598a93c1/8d10a73c-bdba-4005-83b1-bb7f49af553e/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Hip Pain - Dr Huang
    </video:title>
    <video:description>
      Zoom Seminar -- Hip Pain, Dr. Huang
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6266274049001
    </video:player_loc>
    <video:duration>
      2658
    </video:duration>
    <video:publication_date>
      2021-08-02T21:23:42.364Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6265889847001/perinatal-anxiety-and-depression</loc>
  <lastmod>2024-10-21T19:12:01.797Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://house-fastly-signed-us-east-1-prod.brightcovecdn.com/image/v1/static/817826402001/0c7f4846-8e6a-4ed9-adc3-9e1fc2ca9062/10f8cc95-843b-4ad9-88d3-d794aa6e145c/1280x720/match/image.jpg?fastly_token=NjlkMDU2NjlfY2ZmZTY4MmM2OTFlMDZmOGVkZjk1NzQ4YWNjMDQ3NGY4Nzc2YjM0MjU0NjhkM2VlOGM3Y2EwMjIzMTZlMTRmM19odHRwczovL2hvdXNlLWZhc3RseS1zaWduZWQtdXMtZWFzdC0xLXByb2QuYnJpZ2h0Y292ZWNkbi5jb20vaW1hZ2UvdjEvc3RhdGljLzgxNzgyNjQwMjAwMS8wYzdmNDg0Ni04ZTZhLTRlZDktYWRjMy05ZTFmYzJjYTkwNjIvMTBmOGNjOTUtODQzYi00YWQ5LTg4ZDMtZDc5NGFhNmUxNDVjLzEyODB4NzIwL21hdGNoL2ltYWdlLmpwZw%3D%3D
    </video:thumbnail_loc>
    <video:title>
      Perinatal Anxiety and Depression
    </video:title>
    <video:description>
      Sutter network Drs. Linsday Cunha (Clinical Psychologist) and Robert Altman (OB/GYN) discuss perinatal anxiety and depression, and the impact on women and their children. 
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6265889847001
    </video:player_loc>
    <video:duration>
      3260
    </video:duration>
    <video:publication_date>
      2021-07-30T17:23:25.737Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6262111113001/exercise-vs.-training:-the-difference-can-change-your-life</loc>
  <lastmod>2024-02-14T23:47:18.461Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://house-fastly-signed-us-east-1-prod.brightcovecdn.com/image/v1/static/817826402001/203004f1-2673-45dc-bd3f-42dfa5c9708f/3017e578-c63c-42ce-8ed1-1d2c7383db0d/1280x720/match/image.jpg?fastly_token=NjlkMDU2ZjNfOGY3NWVjMzZjMTFlZmZmMzI0MTk4OWI2MDM2MjQ3Mzk5YjlmMjYzZDBmZTZhY2QwN2JmZGJkYzhkNmZhYzk2Y19odHRwczovL2hvdXNlLWZhc3RseS1zaWduZWQtdXMtZWFzdC0xLXByb2QuYnJpZ2h0Y292ZWNkbi5jb20vaW1hZ2UvdjEvc3RhdGljLzgxNzgyNjQwMjAwMS8yMDMwMDRmMS0yNjczLTQ1ZGMtYmQzZi00MmRmYTVjOTcwOGYvMzAxN2U1NzgtYzYzYy00MmNlLThlZDEtMWQyYzczODNkYjBkLzEyODB4NzIwL21hdGNoL2ltYWdlLmpwZw%3D%3D
    </video:thumbnail_loc>
    <video:title>
      Exercise vs. Training: The Difference Can Change Your Life
    </video:title>
    <video:description>
      Scott Larsen, D.C., will provide his expertise on how to prioritize your interests, goals and needs to design and maintain a custom fitness program.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6262111113001
    </video:player_loc>
    <video:duration>
      3378
    </video:duration>
    <video:publication_date>
      2021-07-02T23:35:02.081Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6258464072001/your-options-your-choice:-smf-shared-decision-making-weight-management</loc>
  <lastmod>2024-02-14T23:38:35.353Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://house-fastly-signed-us-east-1-prod.brightcovecdn.com/image/v1/static/817826402001/e210cfc8-8a40-4c4a-a109-3bf9525825e8/6a509393-cda8-4d0a-939e-4d541737f76a/1280x720/match/image.jpg?fastly_token=NjlkMDRjNzlfYTQ1MjA5NzI0OTY0MTc5NDIyNjI4Y2VhZGQ3ZDJiMWM5ZTYzNGM1ZjJjNTJjMzMzNzc0N2NiMjYxM2NhZmZjYV9odHRwczovL2hvdXNlLWZhc3RseS1zaWduZWQtdXMtZWFzdC0xLXByb2QuYnJpZ2h0Y292ZWNkbi5jb20vaW1hZ2UvdjEvc3RhdGljLzgxNzgyNjQwMjAwMS9lMjEwY2ZjOC04YTQwLTRjNGEtYTEwOS0zYmY5NTI1ODI1ZTgvNmE1MDkzOTMtY2RhOC00ZDBhLTkzOWUtNGQ1NDE3MzdmNzZhLzEyODB4NzIwL21hdGNoL2ltYWdlLmpwZw%3D%3D
    </video:thumbnail_loc>
    <video:title>
      Your Options, Your Choice: SMF Shared Decision Making Weight Management
    </video:title>
    <video:description>
      Learn about our programs’ details, requirements, costs and potential benefits and risks. At the video’s end, click “Take the next step” to complete the Weight Loss Options at Sutter information form. We’ll call you in 5-7 business days to schedule.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6258464072001
    </video:player_loc>
    <video:duration>
      1079
    </video:duration>
    <video:publication_date>
      2021-06-11T23:47:47.913Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6257236481001/a-prescription-for-movement</loc>
  <lastmod>2024-02-14T23:33:54.092Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/5599cfd6-9b28-469b-b7ae-6725a2ecb1a6/f4a5688b-f001-4147-88b6-99e8ea5e1fb9/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      A Prescription for Movement
    </video:title>
    <video:description>
      Ron Sinha, M.D., shows you how to use movement throughout the day to boost metabolism, reduce pain and increase flexibility.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6257236481001
    </video:player_loc>
    <video:duration>
      841
    </video:duration>
    <video:publication_date>
      2021-06-03T23:34:53.645Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6257247861001/health-and-wellness-with-a-whole-food-plant-based-lifestyle</loc>
  <lastmod>2024-02-14T23:34:16.321Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/7b79351b-6b57-4c6e-b6d3-85aab5cbb30d/51cf0d72-d681-43b3-9a5e-e3324299f143/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Health and Wellness With a Whole Food Plant-Based Lifestyle
    </video:title>
    <video:description>
      Kim Carlson, M.D., teaches us about the benefits of a whole food, plant-based diet.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6257247861001
    </video:player_loc>
    <video:duration>
      1013
    </video:duration>
    <video:publication_date>
      2021-06-03T23:32:53.529Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6257248160001/lifestyle-tips-for-supporting-immune-health</loc>
  <lastmod>2024-02-14T23:33:39.036Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/1b62dfdf-0eb0-4c02-84b5-46481bea173e/ce2b243d-399f-4631-9d7d-423a0b5e7717/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Lifestyle Tips for Supporting Immune Health
    </video:title>
    <video:description>
      Prerna Uppal, M.S., R.D., CDE, gives us a better understanding of immune health and which lifestyle factors can have the most influence.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6257248160001
    </video:player_loc>
    <video:duration>
      852
    </video:duration>
    <video:publication_date>
      2021-06-03T23:32:44.490Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6256447452001/building-healthy-sleep-habits-coaching-session-1-planning</loc>
  <lastmod>2025-05-30T15:37:35.252Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://house-fastly-signed-us-east-1-prod.brightcovecdn.com/image/v1/static/817826402001/e627f8b9-12c7-4472-88d8-311116dbda34/55a3695b-3be7-4b73-8bd1-e157d0fb30ca/1280x720/match/image.jpg?fastly_token=NjlkMDRjMGRfN2ExN2VkNWE5Nzg0YjNmZmE5YTJhMWZmNDdkODBhZGZiMGNmYTA2MDFmZGU1YWNmZmQ2NmY4NmExMDQwNzRlZl9odHRwczovL2hvdXNlLWZhc3RseS1zaWduZWQtdXMtZWFzdC0xLXByb2QuYnJpZ2h0Y292ZWNkbi5jb20vaW1hZ2UvdjEvc3RhdGljLzgxNzgyNjQwMjAwMS9lNjI3ZjhiOS0xMmM3LTQ0NzItODhkOC0zMTExMTZkYmRhMzQvNTVhMzY5NWItM2JlNy00YjczLThiZDEtZTE1N2QwZmIzMGNhLzEyODB4NzIwL21hdGNoL2ltYWdlLmpwZw%3D%3D
    </video:thumbnail_loc>
    <video:title>
      Building Healthy Sleep Habits Coaching Session 1 Planning
    </video:title>
    <video:description>
      class description
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6256447452001
    </video:player_loc>
    <video:duration>
      987
    </video:duration>
    <video:publication_date>
      2021-06-02T16:22:33.641Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6255850007001/building-healthy-sleep-habits-coaching-session-2-action</loc>
  <lastmod>2025-05-30T15:37:35.305Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://house-fastly-signed-us-east-1-prod.brightcovecdn.com/image/v1/static/817826402001/1332694e-c2d4-4152-b7cb-aed8207d27fb/2c3aebec-927f-44f7-82d1-9814daa74990/1280x720/match/image.jpg?fastly_token=NjlkMDRhNjFfNDY0YzI4ZWI2MjdjNzAyMWRlOWI1ZjRiYjcyNmYzZWE0OTYzYzBhZWI4NjQ0ZDdlMzEwYjc3YzljZGEwYzY2YV9odHRwczovL2hvdXNlLWZhc3RseS1zaWduZWQtdXMtZWFzdC0xLXByb2QuYnJpZ2h0Y292ZWNkbi5jb20vaW1hZ2UvdjEvc3RhdGljLzgxNzgyNjQwMjAwMS8xMzMyNjk0ZS1jMmQ0LTQxNTItYjdjYi1hZWQ4MjA3ZDI3ZmIvMmMzYWViZWMtOTI3Zi00NGY3LTgyZDEtOTgxNGRhYTc0OTkwLzEyODB4NzIwL21hdGNoL2ltYWdlLmpwZw%3D%3D
    </video:thumbnail_loc>
    <video:title>
      Building Healthy Sleep Habits Coaching Session 2 Action
    </video:title>
    <video:description>
      Class description
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6255850007001
    </video:player_loc>
    <video:duration>
      620
    </video:duration>
    <video:publication_date>
      2021-05-25T00:39:14.876Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6255849908001/building-healthy-sleep-habits-coaching-session-3-maintenance</loc>
  <lastmod>2025-05-30T15:37:35.287Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/138073a7-8f60-4ec0-9735-b0764e8540e4/a43385a9-d5d9-4482-a3a6-fcfc8602f150/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Building Healthy Sleep Habits Coaching Session 3 Maintenance
    </video:title>
    <video:description>
      Sample class description
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6255849908001
    </video:player_loc>
    <video:duration>
      940
    </video:duration>
    <video:publication_date>
      2021-05-25T00:14:08.627Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6253533871001/the-upside-of-stress</loc>
  <lastmod>2024-02-14T23:52:07.965Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://house-fastly-signed-us-east-1-prod.brightcovecdn.com/image/v1/static/817826402001/2e44fc50-ad28-43e2-b826-48a7f330fdd1/989b8a3b-eeca-482a-ab8b-cf85dc8d98e3/1280x720/match/image.jpg?fastly_token=NjlkMDUzNzJfMjMxZDVkYjBkNGI0YjAxOWU2N2MzOGI0NGRkZmQxMWQyYmY1OWEzNDkyYTgzNmFjNjBjMGM4NDFjMmNmMjg5MV9odHRwczovL2hvdXNlLWZhc3RseS1zaWduZWQtdXMtZWFzdC0xLXByb2QuYnJpZ2h0Y292ZWNkbi5jb20vaW1hZ2UvdjEvc3RhdGljLzgxNzgyNjQwMjAwMS8yZTQ0ZmM1MC1hZDI4LTQzZTItYjgyNi00OGE3ZjMzMGZkZDEvOTg5YjhhM2ItZWVjYS00ODJhLWFiOGItY2Y4NWRjOGQ5OGUzLzEyODB4NzIwL21hdGNoL2ltYWdlLmpwZw%3D%3D
    </video:thumbnail_loc>
    <video:title>
      The Upside of Stress
    </video:title>
    <video:description>
      Wendy Reeve, M.D., N.D. offers her expertise on how to cope with stressors in our life by using helpful and positive best practices and techniques. 
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6253533871001
    </video:player_loc>
    <video:duration>
      2609
    </video:duration>
    <video:publication_date>
      2021-05-10T17:59:22.126Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6252750913001/plan-ahead-advance-health-care-directive-workshop</loc>
  <lastmod>2024-03-14T16:52:32.143Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://house-fastly-signed-us-east-1-prod.brightcovecdn.com/image/v1/static/817826402001/5dd8ce68-02db-4cbb-b21a-7ee157622890/77a3a63a-00d2-4084-8510-09fb162cd9da/1280x720/match/image.jpg?fastly_token=NjlkMDU4NzZfNjg5ZjBiMWRjOTJjNDMzYzg4NTA0MTgxZWEzZmRmZjQ1YmQ5N2I2OGM3OTVmYzU2ZjhmNGZiOGM0ZGE2N2RiMF9odHRwczovL2hvdXNlLWZhc3RseS1zaWduZWQtdXMtZWFzdC0xLXByb2QuYnJpZ2h0Y292ZWNkbi5jb20vaW1hZ2UvdjEvc3RhdGljLzgxNzgyNjQwMjAwMS81ZGQ4Y2U2OC0wMmRiLTRjYmItYjIxYS03ZWUxNTc2MjI4OTAvNzdhM2E2M2EtMDBkMi00MDg0LTg1MTAtMDlmYjE2MmNkOWRhLzEyODB4NzIwL21hdGNoL2ltYWdlLmpwZw%3D%3D
    </video:thumbnail_loc>
    <video:title>
      Plan Ahead! Advance Health Care Directive Workshop
    </video:title>
    <video:description>
      Join Dr. Ramy Salah, Palliative Care Physician, as he discusses advance health care planning and goes through the Advance Health Care Directive form. 
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6252750913001
    </video:player_loc>
    <video:duration>
      3709
    </video:duration>
    <video:publication_date>
      2021-05-07T23:15:20.625Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6252772668001/eating-for-your-health</loc>
  <lastmod>2024-02-14T23:51:58.869Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://house-fastly-signed-us-east-1-prod.brightcovecdn.com/image/v1/static/817826402001/85f55350-c955-4255-bffd-586c073438bf/8d73c75f-1769-4b67-a704-e8a04dfe1f68/1280x720/match/image.jpg?fastly_token=NjlkMDU3ZTRfOTc5MjZkOGUyZDgzOGM2ZDA0MmRkZTJiYzYyYzBjYmExYWFlZWQ4MTA3ZWNmM2M5YTQ3OTNhNTc3NDA3MzkzM19odHRwczovL2hvdXNlLWZhc3RseS1zaWduZWQtdXMtZWFzdC0xLXByb2QuYnJpZ2h0Y292ZWNkbi5jb20vaW1hZ2UvdjEvc3RhdGljLzgxNzgyNjQwMjAwMS84NWY1NTM1MC1jOTU1LTQyNTUtYmZmZC01ODZjMDczNDM4YmYvOGQ3M2M3NWYtMTc2OS00YjY3LWE3MDQtZThhMDRkZmUxZjY4LzEyODB4NzIwL21hdGNoL2ltYWdlLmpwZw%3D%3D
    </video:thumbnail_loc>
    <video:title>
      Eating for Your Health
    </video:title>
    <video:description>
      Good nutrition is one of the keys to a healthy life. With so many working from home, many of us are finding that round-the-clock eating gets in the way of achieving our health goals. You can improve your health by keeping a balanced diet.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6252772668001
    </video:player_loc>
    <video:duration>
      3585
    </video:duration>
    <video:publication_date>
      2021-05-05T23:15:19.294Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6252133055001/all-clear-ahead-acne-management-101</loc>
  <lastmod>2024-03-14T16:53:09.975Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://house-fastly-signed-us-east-1-prod.brightcovecdn.com/image/v1/static/817826402001/0bcb9282-90aa-4db1-9283-1a9c22bca261/f2ecd088-e7f5-48a3-86f2-a407f240ced0/1280x720/match/image.jpg?fastly_token=NjlkMDUwYmNfODFkMGJiOTNmZTQ2NzgzNDc0ZTMxOGUzZWI3ZGUzNGE4NzM4YWM0ODNkMWViMmIwMDY3OTRiYmZhNGE2ZmRkOV9odHRwczovL2hvdXNlLWZhc3RseS1zaWduZWQtdXMtZWFzdC0xLXByb2QuYnJpZ2h0Y292ZWNkbi5jb20vaW1hZ2UvdjEvc3RhdGljLzgxNzgyNjQwMjAwMS8wYmNiOTI4Mi05MGFhLTRkYjEtOTI4My0xYTljMjJiY2EyNjEvZjJlY2QwODgtZTdmNS00OGEzLTg2ZjItYTQwN2YyNDBjZWQwLzEyODB4NzIwL21hdGNoL2ltYWdlLmpwZw%3D%3D
    </video:thumbnail_loc>
    <video:title>
      All Clear Ahead! Acne Management 101
    </video:title>
    <video:description>
      Join Dr. Faranak Kamangar and Dr. Monica Sandhu, board-certified dermatologists, as they discuss causes of acne, when to see a dermatologist, and treatment options for acne and acne scars.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6252133055001
    </video:player_loc>
    <video:duration>
      2014
    </video:duration>
    <video:publication_date>
      2021-05-03T23:27:15.333Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6249434248001/women’s-healthcare-through-the-decades</loc>
  <lastmod>2024-02-14T23:56:07.846Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://house-fastly-signed-us-east-1-prod.brightcovecdn.com/image/v1/static/817826402001/2d523a16-3c86-43ac-8403-cdc280f389f4/610ebe1c-3e51-4f2d-bce2-eba517a72e72/1280x720/match/image.jpg?fastly_token=NjlkMDU2ZmNfMGU3YTY5OThmNDdmZTVjZDQ5ZDkxOGFjMTgxMTdiMmRlMzM4NGExZTAxNzRhZDUzMWViY2I1N2UzMWNmODY4NV9odHRwczovL2hvdXNlLWZhc3RseS1zaWduZWQtdXMtZWFzdC0xLXByb2QuYnJpZ2h0Y292ZWNkbi5jb20vaW1hZ2UvdjEvc3RhdGljLzgxNzgyNjQwMjAwMS8yZDUyM2ExNi0zYzg2LTQzYWMtODQwMy1jZGMyODBmMzg5ZjQvNjEwZWJlMWMtM2U1MS00ZjJkLWJjZTItZWJhNTE3YTcyZTcyLzEyODB4NzIwL21hdGNoL2ltYWdlLmpwZw%3D%3D
    </video:thumbnail_loc>
    <video:title>
      Women’s Healthcare Through the Decades
    </video:title>
    <video:description>
      As a woman, you have unique health needs that change throughout your life, making preventive care and routine screenings even more critical.

Join Joanne Kim, M.D., as she teaches you how to take a hands-on, proactive approach to optimizing your well
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6249434248001
    </video:player_loc>
    <video:duration>
      3386
    </video:duration>
    <video:publication_date>
      2021-04-20T04:07:42.098Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6247760118001/beyond-the-coat:-breast-cancer-awareness-featuring-dr.-scott-somers</loc>
  <lastmod>2024-02-14T23:47:12.518Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://house-fastly-signed-us-east-1-prod.brightcovecdn.com/image/v1/static/817826402001/1ccfff98-0fad-44ee-b46a-753a0c0d758a/e4918e9b-5fb9-48d2-947a-0c6711222253/1280x720/match/image.jpg?fastly_token=NjlkMDRmYTZfMjhlOTBkMzg4N2E5YTFjN2FmODBmNjY5OTNhN2U2NTE0ZGY3MDZlNTFhMGNjNTI2N2E3YmQwNWMzN2RjNTNmZF9odHRwczovL2hvdXNlLWZhc3RseS1zaWduZWQtdXMtZWFzdC0xLXByb2QuYnJpZ2h0Y292ZWNkbi5jb20vaW1hZ2UvdjEvc3RhdGljLzgxNzgyNjQwMjAwMS8xY2NmZmY5OC0wZmFkLTQ0ZWUtYjQ2YS03NTNhMGMwZDc1OGEvZTQ5MThlOWItNWZiOS00OGQyLTk0N2EtMGM2NzExMjIyMjUzLzEyODB4NzIwL21hdGNoL2ltYWdlLmpwZw%3D%3D
    </video:thumbnail_loc>
    <video:title>
      Beyond the Coat: Breast Cancer Awareness featuring Dr. Scott Somers
    </video:title>
    <video:description>
      The latest in breast cancer treatment from Dr. Scott Somers.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6247760118001
    </video:player_loc>
    <video:duration>
      1776
    </video:duration>
    <video:publication_date>
      2021-04-09T15:30:34.353Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6246030972001/perfecting-the-plant-forward-taco</loc>
  <lastmod>2024-02-14T23:47:07.157Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://house-fastly-signed-us-east-1-prod.brightcovecdn.com/image/v1/static/817826402001/10d85fbb-dab5-43be-a0c0-091e31eb54ca/c8a6e605-9340-4df9-96f7-fd558b79b44a/1280x720/match/image.jpg?fastly_token=NjlkMDU0YzRfNTMzMGZmOTljMjU5N2IxY2YxYmU2MDQxZTU4MzQ5NDUxY2FiNzkwZDE3ZmFkZjBjNmJmMjA4Y2I0MzhhYmYzMV9odHRwczovL2hvdXNlLWZhc3RseS1zaWduZWQtdXMtZWFzdC0xLXByb2QuYnJpZ2h0Y292ZWNkbi5jb20vaW1hZ2UvdjEvc3RhdGljLzgxNzgyNjQwMjAwMS8xMGQ4NWZiYi1kYWI1LTQzYmUtYTBjMC0wOTFlMzFlYjU0Y2EvYzhhNmU2MDUtOTM0MC00ZGY5LTk2ZjctZmQ1NThiNzliNDRhLzEyODB4NzIwL21hdGNoL2ltYWdlLmpwZw%3D%3D
    </video:thumbnail_loc>
    <video:title>
      Perfecting the Plant-Forward Taco
    </video:title>
    <video:description>
      Julia Nordgren, M.D., offers her expertise on how to how to kick-start your new relationship with vegetables and everyday spices in your kitchen.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6246030972001
    </video:player_loc>
    <video:duration>
      2899
    </video:duration>
    <video:publication_date>
      2021-04-01T15:11:05.079Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6245553817001/what-is-developmental-behavioral-pediatrics</loc>
  <lastmod>2024-02-14T23:37:07.525Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://house-fastly-signed-us-east-1-prod.brightcovecdn.com/image/v1/static/817826402001/e7c7ed1e-56f8-4212-bc07-68279bfb905f/27e7954f-6edd-44bf-bcc7-b09ddff1a2e7/1280x720/match/image.jpg?fastly_token=NjlkMDQ5YmFfZmYyYjUwN2FmZTk0MDM5MTc4OTUyY2JjYjIwMGRlODcxMzE4ODlmMTE3ZTA3N2JmNTQzM2VhNGQ4YTM1NzU1Zl9odHRwczovL2hvdXNlLWZhc3RseS1zaWduZWQtdXMtZWFzdC0xLXByb2QuYnJpZ2h0Y292ZWNkbi5jb20vaW1hZ2UvdjEvc3RhdGljLzgxNzgyNjQwMjAwMS9lN2M3ZWQxZS01NmY4LTQyMTItYmMwNy02ODI3OWJmYjkwNWYvMjdlNzk1NGYtNmVkZC00NGJmLWJjYzctYjA5ZGRmZjFhMmU3LzEyODB4NzIwL21hdGNoL2ltYWdlLmpwZw%3D%3D
    </video:thumbnail_loc>
    <video:title>
      What is Developmental-Behavioral Pediatrics?
    </video:title>
    <video:description>
      Dr. Brian Tang explains the focus of developmental-behavioral pediatrics and what families can expect during their first visit. 
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6245553817001
    </video:player_loc>
    <video:duration>
      477
    </video:duration>
    <video:publication_date>
      2021-03-30T22:48:02.822Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6238626905001/heart-disease:-differences-between-men-and-women</loc>
  <lastmod>2024-12-17T22:27:51.822Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://house-fastly-signed-us-east-1-prod.brightcovecdn.com/image/v1/static/817826402001/1b7bdea2-bbd7-49d1-8f35-44ca83188a92/7e3ea0dc-e314-45d6-a2c5-1076050e2d90/1280x720/match/image.jpg?fastly_token=NjlkMDUxZGFfMzZkMjY5MzE2M2IyZTFkMGRjNWM1ZWMxNTI0Y2E3OWJjOGEzYmUzNjIxZjhjN2M2ZjYzMDBiM2ZhMjFkNzdjNl9odHRwczovL2hvdXNlLWZhc3RseS1zaWduZWQtdXMtZWFzdC0xLXByb2QuYnJpZ2h0Y292ZWNkbi5jb20vaW1hZ2UvdjEvc3RhdGljLzgxNzgyNjQwMjAwMS8xYjdiZGVhMi1iYmQ3LTQ5ZDEtOGYzNS00NGNhODMxODhhOTIvN2UzZWEwZGMtZTMxNC00NWQ2LWEyYzUtMTA3NjA1MGUyZDkwLzEyODB4NzIwL21hdGNoL2ltYWdlLmpwZw%3D%3D
    </video:thumbnail_loc>
    <video:title>
      Heart Disease: Differences Between Men and Women
    </video:title>
    <video:description>
      Pei-Hsiu Huang, M.D., offers his expertise in lifestyle changes you can make to protect your heart health.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6238626905001
    </video:player_loc>
    <video:duration>
      2259
    </video:duration>
    <video:publication_date>
      2021-03-10T18:35:20.886Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6238080584001/sutter-care-at-home---coping-with-loss-and-grief</loc>
  <lastmod>2025-02-18T18:40:23.662Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://house-fastly-signed-us-east-1-prod.brightcovecdn.com/image/v1/static/817826402001/11653ac7-2380-4b4e-b3c6-6a01463dd473/68677e71-11b2-4429-b59a-487e21fe6dae/1280x720/match/image.jpg?fastly_token=NjlkMDRhZmRfMWUyZjQzMGNhYmYzNjNiZjZmNTQ2OTA1OTVmZWU4YzY4YTY5ZjliM2M0NzQyZmVlYzgyOGEzYTE4OTlkODFlNl9odHRwczovL2hvdXNlLWZhc3RseS1zaWduZWQtdXMtZWFzdC0xLXByb2QuYnJpZ2h0Y292ZWNkbi5jb20vaW1hZ2UvdjEvc3RhdGljLzgxNzgyNjQwMjAwMS8xMTY1M2FjNy0yMzgwLTRiNGUtYjNjNi02YTAxNDYzZGQ0NzMvNjg2NzdlNzEtMTFiMi00NDI5LWI1OWEtNDg3ZTIxZmU2ZGFlLzEyODB4NzIwL21hdGNoL2ltYWdlLmpwZw%3D%3D
    </video:thumbnail_loc>
    <video:title>
      Sutter Care at Home - Coping with Loss and Grief
    </video:title>
    <video:description>
      Sutter Care at Home offers bereavement and grief support services for our hospice families and our communities.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6238080584001
    </video:player_loc>
    <video:duration>
      754
    </video:duration>
    <video:publication_date>
      2021-03-09T00:55:05.404Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6228411404001/traumatic-brain-injury-concussion-indications-protocols-prevention</loc>
  <lastmod>2024-02-14T23:48:23.342Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://house-fastly-signed-us-east-1-prod.brightcovecdn.com/image/v1/static/817826402001/93b224e9-7899-4991-abd2-aac41eab1e7b/55591edf-e273-49d6-8eb4-7d158996f61d/1280x720/match/image.jpg?fastly_token=NjlkMDU2NmRfMGIxZGZmNmFkN2MzODZlOGFkYTEyNWQzZjUzYWQzYzYyNTE5Y2YyYTNiMWJmZDdhNGZkMzQ2NjI4NzhjM2IyY19odHRwczovL2hvdXNlLWZhc3RseS1zaWduZWQtdXMtZWFzdC0xLXByb2QuYnJpZ2h0Y292ZWNkbi5jb20vaW1hZ2UvdjEvc3RhdGljLzgxNzgyNjQwMjAwMS85M2IyMjRlOS03ODk5LTQ5OTEtYWJkMi1hYWM0MWVhYjFlN2IvNTU1OTFlZGYtZTI3My00OWQ2LThlYjQtN2QxNTg5OTZmNjFkLzEyODB4NzIwL21hdGNoL2ltYWdlLmpwZw%3D%3D
    </video:thumbnail_loc>
    <video:title>
      Traumatic Brain Injury Concussion Indications, Protocols &amp; Prevention
    </video:title>
    <video:description>
      Get your questions about concussions answered by PAMF Sports Medicine in this recorded webinar. This recording was made possible by PAMF Health Education. 
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6228411404001
    </video:player_loc>
    <video:duration>
      3263
    </video:duration>
    <video:publication_date>
      2021-02-10T19:07:52.417Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6229461889001/total-joint-replacement-surgery-at-sshnv:-what-to-expect</loc>
  <lastmod>2024-02-14T23:44:10.884Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://house-fastly-signed-us-east-1-prod.brightcovecdn.com/image/v1/static/817826402001/8b7b160b-b040-41af-85e2-a0cffca38b9c/99c8531b-8133-4507-b806-f1ef1b1a78a0/1280x720/match/image.jpg?fastly_token=NjlkMDU1OTFfYjJjNDhmNDBiZTg4NWVkNTYyMGI1OTFmNjM4ZDlmYzRhMmZhNDBhOWI4ZjE0NDA4NzYxY2ZlYTA4NzBlNDVjNl9odHRwczovL2hvdXNlLWZhc3RseS1zaWduZWQtdXMtZWFzdC0xLXByb2QuYnJpZ2h0Y292ZWNkbi5jb20vaW1hZ2UvdjEvc3RhdGljLzgxNzgyNjQwMjAwMS84YjdiMTYwYi1iMDQwLTQxYWYtODVlMi1hMGNmZmNhMzhiOWMvOTljODUzMWItODEzMy00NTA3LWI4MDYtZjFlZjFiMWE3OGEwLzEyODB4NzIwL21hdGNoL2ltYWdlLmpwZw%3D%3D
    </video:thumbnail_loc>
    <video:title>
      Total Joint Replacement Surgery at SSHNV: What to Expect
    </video:title>
    <video:description>
      Sutter Surgical Hospital North Valley physical therapist Joe Maloney describes total joint replacement from pre-op to post-op and discharge.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6229461889001
    </video:player_loc>
    <video:duration>
      3074
    </video:duration>
    <video:publication_date>
      2021-02-05T17:40:10.798Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6226944997001/unlock-your-potential:-winning-in-the-screen-age</loc>
  <lastmod>2024-02-14T23:51:32.913Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://house-fastly-signed-us-east-1-prod.brightcovecdn.com/image/v1/static/817826402001/38caab78-aad3-45d1-ae05-a6f3b7b6bec8/7bd8e4e9-8441-4502-aef6-8b9992eb68a8/1280x720/match/image.jpg?fastly_token=NjlkMDUxZjVfNjc3MmZjMDY3MGVhMTlhNzJhODFlY2YzNTk5OTYzM2NmNDNkOWRkODM4ZjY5Y2NkODk4YmJlMzEyYWZiNjExM19odHRwczovL2hvdXNlLWZhc3RseS1zaWduZWQtdXMtZWFzdC0xLXByb2QuYnJpZ2h0Y292ZWNkbi5jb20vaW1hZ2UvdjEvc3RhdGljLzgxNzgyNjQwMjAwMS8zOGNhYWI3OC1hYWQzLTQ1ZDEtYWUwNS1hNmYzYjdiNmJlYzgvN2JkOGU0ZTktODQ0MS00NTAyLWFlZjYtOGI5OTkyZWI2OGE4LzEyODB4NzIwL21hdGNoL2ltYWdlLmpwZw%3D%3D
    </video:thumbnail_loc>
    <video:title>
      Unlock Your Potential: Winning in the Screen Age
    </video:title>
    <video:description>
      Sarah Cheyette, M.D., offers her expertise on how to manage focused behavior during this new age of constant screen time. 
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6226944997001
    </video:player_loc>
    <video:duration>
      2283
    </video:duration>
    <video:publication_date>
      2021-01-28T14:32:02.626Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6067555964001/heart-healthy-eating-webinar</loc>
  <lastmod>2024-03-14T16:51:35.672Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/9a4057c9-174f-4fd7-a90f-2efd44486c2e/81635179-4ee8-4f52-8bc4-197e10fbccb6/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Heart Healthy Eating Webinar
    </video:title>
    <video:description>
      Geetha Rao, PAMF dietician provides strategies on how to eat heart healthy.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6067555964001
    </video:player_loc>
    <video:duration>
      4116
    </video:duration>
    <video:publication_date>
      2020-12-17T00:41:51.474Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6216153181001/men’s-health:-urology-virtual-solutions-webinar</loc>
  <lastmod>2024-02-14T23:47:21.598Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/2b7805b5-0348-49df-a7e1-2f35745e494c/49422b90-68c2-43bb-834c-15ccab43506b/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Men’s Health: Urology Virtual Solutions Webinar
    </video:title>
    <video:description>
      Men’s Health issues are extremely common, yet often underdiagnosed and go unrecognized. Join us to learn how to optimize your health.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6216153181001
    </video:player_loc>
    <video:duration>
      2418
    </video:duration>
    <video:publication_date>
      2020-12-14T15:08:02.046Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6215739153001/healthy-eating-active-living:-strategies-for-healthier-families</loc>
  <lastmod>2024-02-14T23:52:09.236Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/3a98d9ee-ed82-4c70-a357-2f0cdec82530/38553e93-09cd-43c1-8d6b-ffaa21778bbc/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Healthy Eating Active Living: Strategies for Healthier Families
    </video:title>
    <video:description>
      Dr. Martha Sandoval, MD from Sutter Health/PAMF Family Medicine in Watsonville and Shoshanah Orzech, RD, in Santa Cruz share many tried and true strategies to improve the health of all in the family. 
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6215739153001
    </video:player_loc>
    <video:duration>
      3345
    </video:duration>
    <video:publication_date>
      2020-12-11T19:39:34.292Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6214758107001/healthy-eating-for-older-adults</loc>
  <lastmod>2024-02-16T06:00:37.230Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/81b8b6dc-20fb-4077-ae55-c00845b20709/7808aa5f-4666-4fc2-aafe-b1e8a62ecc81/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Healthy Eating for Older Adults 
    </video:title>
    <video:description>
      Collaborative webinar with Cal Poly students and PAMF Health Education to educate the public on healthy eating. 
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6214758107001
    </video:player_loc>
    <video:duration>
      1289
    </video:duration>
    <video:publication_date>
      2020-12-07T23:06:36.814Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6209725663001/chemotherapy-education</loc>
  <lastmod>2024-02-16T06:11:58.101Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/f1fafb9a-e170-47fd-af40-4ecc5c87008b/96be0043-bd83-4b2c-a67a-1aac441fba42/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Chemotherapy Education
    </video:title>
    <video:description>
      Learn the basics about chemo therapy, including how to take better care of yourself during treatment and feel your best.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6209725663001
    </video:player_loc>
    <video:duration>
      2315
    </video:duration>
    <video:publication_date>
      2020-12-01T01:28:26.018Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6211081906001/immunotherapy-cancer-treatment-at-sutter</loc>
  <lastmod>2024-02-16T05:58:36.424Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/e02d61ea-6264-4d0d-8643-33fb9de6d297/32125d0e-0b41-4ae8-adc8-dcf56c94e155/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Immunotherapy Cancer Treatment at Sutter
    </video:title>
    <video:description>
      Find out how immunotherapy helps fight cancer, and how it’s different than chemotherapy and targeted therapy. Use this video guide to better understand your cancer care.  
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6211081906001
    </video:player_loc>
    <video:duration>
      898
    </video:duration>
    <video:publication_date>
      2020-11-20T01:41:02.033Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6211060742001/sutter-health:-understanding-your-cancer-care</loc>
  <lastmod>2025-06-24T22:39:44.052Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/36ced606-8ea5-40eb-b1ab-53a03b73a392/e09c1e55-63f5-4c0f-985f-77e76716a316/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Sutter Health: Understanding Your Cancer Care
    </video:title>
    <video:description>
      Here are three questions to ask whenever you see your healthcare team or are worried. Understanding your cancer care can help you rest easier, cope with treatment and recover. Use this video guide to better understand your cancer care.  
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6211060742001
    </video:player_loc>
    <video:duration>
      334
    </video:duration>
    <video:publication_date>
      2020-11-20T00:03:25.129Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6210494357001/radiation-treatment-education</loc>
  <lastmod>2024-02-16T05:57:56.311Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/9190b3a6-0626-458d-ad17-2c65c8c07754/e311343f-d0f8-4efb-8be9-7bee9f62dd39/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Radiation Treatment Education
    </video:title>
    <video:description>
      Learn about what to expect from radiation treatment, and about possible side effects.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6210494357001
    </video:player_loc>
    <video:duration>
      903
    </video:duration>
    <video:publication_date>
      2020-11-17T23:12:13.123Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6210194273001/lymphedema:-understanding-and-reducing-your-risk</loc>
  <lastmod>2025-06-24T22:38:28.119Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/4fdcadf7-6367-4ac4-b859-0a73fad79bb5/688b0b5e-6589-4875-899c-405c99532b93/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Lymphedema: Understanding and Reducing Your Risk
    </video:title>
    <video:description>
      People who have had or are going to have surgery for cancer can learn how to reduce their risk of developing Lymphedema.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6210194273001
    </video:player_loc>
    <video:duration>
      1494
    </video:duration>
    <video:publication_date>
      2020-11-16T21:38:01.848Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6206528273001/boosting-your-immune-system-in-pregnancy</loc>
  <lastmod>2024-02-16T06:10:24.889Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/bed77d61-7df4-4ae1-b797-cc318500c88d/ff2909c0-e4ee-42bc-917f-6255637f590b/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Boosting Your Immune System in Pregnancy
    </video:title>
    <video:description>
      Integrative Medicine strategies for safe lifestyle, herbal and supplement approaches that cultivate resilience during pregnancy.  Hosted by Gina Serraiocco, M.D., Board-Certified in Integrative Medicine at the Palo Alto Medical Foundation.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6206528273001
    </video:player_loc>
    <video:duration>
      3997
    </video:duration>
    <video:publication_date>
      2020-11-02T23:06:05.082Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6204298718001/introduction-to-your-cancer-journey</loc>
  <lastmod>2024-12-05T21:07:54.515Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/c5f07dc1-0aa9-4d66-9440-486fae8798d0/0706d7b1-2485-4fd9-be2c-b2a4c47d4994/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Introduction to Your Cancer Journey
    </video:title>
    <video:description>
      Learn about the Sutter team who may be helping you on your journey.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6204298718001
    </video:player_loc>
    <video:duration>
      941
    </video:duration>
    <video:publication_date>
      2020-10-23T23:19:04.597Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6197089866001/total-joint-replacement:-post-op-nutrition-|-sutter-solano-medical-center</loc>
  <lastmod>2024-02-16T05:59:50.050Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/d3e58563-e14f-4cce-9ce4-0ece2b956651/00fa8408-5fd5-47a3-aef8-b8c3d4601718/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Total Joint Replacement: Post-Op Nutrition  | Sutter Solano Medical Center
    </video:title>
    <video:description>
      Recommendations for nutrition after surgery and what the diet will consist of to support healing.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6197089866001
    </video:player_loc>
    <video:duration>
      460
    </video:duration>
    <video:publication_date>
      2020-10-03T07:47:22.770Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6178599379001/sutter-tips:-advance-care-planning-and-advance-directives</loc>
  <lastmod>2025-06-24T22:39:59.553Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/746d716b-1b87-4ffc-a60b-7fa6da75eea5/24e8f6cd-37b5-4055-8063-8c485b4586d0/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Sutter Tips: Advance Care Planning and Advance Directives
    </video:title>
    <video:description>
      Advance Directives help ensure that you get the treatment you want – and avoid the treatments you don’t want – if you get seriously sick and are in the hospital.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6178599379001
    </video:player_loc>
    <video:duration>
      670
    </video:duration>
    <video:publication_date>
      2020-08-06T00:57:32.197Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6172238425001/boost-your-immunity-with-sleep</loc>
  <lastmod>2024-02-16T06:13:13.243Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/6bce0c2e-5506-425d-9dcf-6babf43a73b7/a3b133f4-a10c-40d5-a23a-0805e3a089e6/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Boost Your Immunity with Sleep
    </video:title>
    <video:description>
      This webinar discusses ways to improve your sleep and learn how sleep improves our immune system and overall health. This webinar is presented by Debra Hummel, a Nurse Practitioner from PAMF’s Holistic/Integrative Medicine. 
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6172238425001
    </video:player_loc>
    <video:duration>
      3344
    </video:duration>
    <video:publication_date>
      2020-07-16T21:47:41.434Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6171865948001/communicating-with-kids-about-diverse-social-identities-equality-and-social-justice</loc>
  <lastmod>2024-02-16T06:04:30.376Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/69a68462-0e52-4b49-9239-b171e91b4bf5/d68d9fdc-31a4-4d38-872a-c4998b0003c7/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Communicating with Kids about Diverse Social Identities, Equality, and Social Justice
    </video:title>
    <video:description>
      Melissa Ellison, LCSW, from PAMF&#39;s Healthy Young Minds Program provide parents with tips on communicating with their kids about diversity, equity, and social justice. 
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6171865948001
    </video:player_loc>
    <video:duration>
      3053
    </video:duration>
    <video:publication_date>
      2020-07-15T17:52:59.002Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6165774373001/health-consequences-of-vaping</loc>
  <lastmod>2026-01-16T20:48:45.607Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/b489a0c0-466e-4775-b2a8-5b13c11d14a3/5ca4ae6d-79c8-4530-86be-3e5428e5c3a1/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Health Consequences of Vaping
    </video:title>
    <video:description>
      Learn the health consequences of vaping from Dr. Kelly Look. 
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6165774373001
    </video:player_loc>
    <video:duration>
      303
    </video:duration>
    <video:publication_date>
      2020-06-26T17:30:53.179Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6165771473001/eczema</loc>
  <lastmod>2026-01-16T20:48:45.830Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/13b1ed99-1399-4d39-80db-507b7ce967ea/79ee6cf9-214d-4ee0-9eba-cebdc7a3f7c6/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Eczema
    </video:title>
    <video:description>
      Learn how to treat and prevent eczema in your child from Dr. Sarah Nguyen. 
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6165771473001
    </video:player_loc>
    <video:duration>
      399
    </video:duration>
    <video:publication_date>
      2020-06-26T17:30:52.982Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6165773999001/starting-your-baby-on-solid-foods</loc>
  <lastmod>2026-01-16T20:48:45.872Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/114250e9-fd12-417a-9463-191285605b95/4ad7855d-7ad1-461a-8e80-cec9e77d39eb/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Starting Your Baby on Solid Foods
    </video:title>
    <video:description>
      Learn how to start your baby on solid foods from Dr. Manisha Panchal. 
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6165773999001
    </video:player_loc>
    <video:duration>
      419
    </video:duration>
    <video:publication_date>
      2020-06-26T17:30:52.545Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6165774090001/treating-common-colds</loc>
  <lastmod>2026-01-16T20:48:45.883Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/460bd2bd-d511-4383-b96d-441622ea435c/d8e4b304-232d-457a-8d39-9889230026a3/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Treating Common Colds
    </video:title>
    <video:description>
      Learn how to treat common colds in your child from Dr. Ilana Sherer. 
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6165774090001
    </video:player_loc>
    <video:duration>
      308
    </video:duration>
    <video:publication_date>
      2020-06-26T17:30:52.491Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6145314858001/breathing-and-centering-exercise-to-calm-stress</loc>
  <lastmod>2024-02-16T06:04:31.771Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/46b8c5e8-7a47-4a66-bec7-2ff84209351b/11ed3534-ba65-4a8c-8a91-2c8eaf2f25c8/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Breathing and Centering Exercise to Calm Stress
    </video:title>
    <video:description>
      Try this 3-minute deep breathing and centering exercise to calm yourself when you feel anxious or stressed out. 
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6145314858001
    </video:player_loc>
    <video:duration>
      359
    </video:duration>
    <video:publication_date>
      2020-03-27T21:11:07.438Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6145317257001/anxiety-and-stress-during-the-covid-19-crisis</loc>
  <lastmod>2025-06-24T22:34:12.641Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/46921d46-c4a0-41e8-a6a1-dc13946edf04/76303a73-068e-4154-9ceb-91a90bec646c/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Anxiety and Stress During the COVID-19 Crisis
    </video:title>
    <video:description>
       Ange Stephens, MA, LMFT, talks about handling anxiety and demonstrates ways to relax.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6145317257001
    </video:player_loc>
    <video:duration>
      1806
    </video:duration>
    <video:publication_date>
      2020-03-27T21:10:11.644Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6085700186001/how-to-find-a-therapist-for-your-child-and-family</loc>
  <lastmod>2026-01-26T18:53:45.323Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/67092453-a2a8-44fc-b2a7-b17da18bbd2a/4481418d-af87-475d-84c9-145fe61feeac/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      How to Find a Therapist for Your Child and Family
    </video:title>
    <video:description>
      Learn step-by-step instructions and tips on how to find a therapist for your child and family from a PAMF Licensed Clinical Social Worker. 

Visit sutterhealth.org/pamf-education for more reliable health information and resources. 
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6085700186001
    </video:player_loc>
    <video:duration>
      1876
    </video:duration>
    <video:publication_date>
      2019-09-12T16:25:28.497Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6058602292001/making-the-most-of-every-day-living-fully-despite-cancer</loc>
  <lastmod>2025-06-24T22:38:48.190Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/617679d0-a919-45d6-b5df-a7f66e125b10/6570c133-ea8d-4e4b-a3dd-c6494d9ac003/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Making the Most of Every Day Living Fully Despite Cancer
    </video:title>
    <video:description>
      Cancer seminar presented by Teri Collet, ACSW, LCSW, ACHP-SW.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6058602292001
    </video:player_loc>
    <video:duration>
      2390
    </video:duration>
    <video:publication_date>
      2019-07-17T20:23:51.216Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6067555964001/heart-healthy-eating-webinar</loc>
  <lastmod>2024-03-14T16:51:35.672Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/9a4057c9-174f-4fd7-a90f-2efd44486c2e/81635179-4ee8-4f52-8bc4-197e10fbccb6/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Heart Healthy Eating Webinar
    </video:title>
    <video:description>
      Geetha Rao, PAMF dietician provides strategies on how to eat heart healthy.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6067555964001
    </video:player_loc>
    <video:duration>
      4116
    </video:duration>
    <video:publication_date>
      2020-12-17T00:41:51.474Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6216153181001/men’s-health:-urology-virtual-solutions-webinar</loc>
  <lastmod>2024-02-14T23:47:21.598Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/2b7805b5-0348-49df-a7e1-2f35745e494c/49422b90-68c2-43bb-834c-15ccab43506b/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Men’s Health: Urology Virtual Solutions Webinar
    </video:title>
    <video:description>
      Men’s Health issues are extremely common, yet often underdiagnosed and go unrecognized. Join us to learn how to optimize your health.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6216153181001
    </video:player_loc>
    <video:duration>
      2418
    </video:duration>
    <video:publication_date>
      2020-12-14T15:08:02.046Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6215739153001/healthy-eating-active-living:-strategies-for-healthier-families</loc>
  <lastmod>2024-02-14T23:52:09.236Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/3a98d9ee-ed82-4c70-a357-2f0cdec82530/38553e93-09cd-43c1-8d6b-ffaa21778bbc/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Healthy Eating Active Living: Strategies for Healthier Families
    </video:title>
    <video:description>
      Dr. Martha Sandoval, MD from Sutter Health/PAMF Family Medicine in Watsonville and Shoshanah Orzech, RD, in Santa Cruz share many tried and true strategies to improve the health of all in the family. 
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6215739153001
    </video:player_loc>
    <video:duration>
      3345
    </video:duration>
    <video:publication_date>
      2020-12-11T19:39:34.292Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6214758107001/healthy-eating-for-older-adults</loc>
  <lastmod>2024-02-16T06:00:37.230Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/81b8b6dc-20fb-4077-ae55-c00845b20709/7808aa5f-4666-4fc2-aafe-b1e8a62ecc81/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Healthy Eating for Older Adults 
    </video:title>
    <video:description>
      Collaborative webinar with Cal Poly students and PAMF Health Education to educate the public on healthy eating. 
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6214758107001
    </video:player_loc>
    <video:duration>
      1289
    </video:duration>
    <video:publication_date>
      2020-12-07T23:06:36.814Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6209725663001/chemotherapy-education</loc>
  <lastmod>2024-02-16T06:11:58.101Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/f1fafb9a-e170-47fd-af40-4ecc5c87008b/96be0043-bd83-4b2c-a67a-1aac441fba42/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Chemotherapy Education
    </video:title>
    <video:description>
      Learn the basics about chemo therapy, including how to take better care of yourself during treatment and feel your best.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6209725663001
    </video:player_loc>
    <video:duration>
      2315
    </video:duration>
    <video:publication_date>
      2020-12-01T01:28:26.018Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6211081906001/immunotherapy-cancer-treatment-at-sutter</loc>
  <lastmod>2024-02-16T05:58:36.424Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/e02d61ea-6264-4d0d-8643-33fb9de6d297/32125d0e-0b41-4ae8-adc8-dcf56c94e155/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Immunotherapy Cancer Treatment at Sutter
    </video:title>
    <video:description>
      Find out how immunotherapy helps fight cancer, and how it’s different than chemotherapy and targeted therapy. Use this video guide to better understand your cancer care.  
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6211081906001
    </video:player_loc>
    <video:duration>
      898
    </video:duration>
    <video:publication_date>
      2020-11-20T01:41:02.033Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6211060742001/sutter-health:-understanding-your-cancer-care</loc>
  <lastmod>2025-06-24T22:39:44.052Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/36ced606-8ea5-40eb-b1ab-53a03b73a392/e09c1e55-63f5-4c0f-985f-77e76716a316/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Sutter Health: Understanding Your Cancer Care
    </video:title>
    <video:description>
      Here are three questions to ask whenever you see your healthcare team or are worried. Understanding your cancer care can help you rest easier, cope with treatment and recover. Use this video guide to better understand your cancer care.  
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6211060742001
    </video:player_loc>
    <video:duration>
      334
    </video:duration>
    <video:publication_date>
      2020-11-20T00:03:25.129Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6210494357001/radiation-treatment-education</loc>
  <lastmod>2024-02-16T05:57:56.311Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/9190b3a6-0626-458d-ad17-2c65c8c07754/e311343f-d0f8-4efb-8be9-7bee9f62dd39/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Radiation Treatment Education
    </video:title>
    <video:description>
      Learn about what to expect from radiation treatment, and about possible side effects.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6210494357001
    </video:player_loc>
    <video:duration>
      903
    </video:duration>
    <video:publication_date>
      2020-11-17T23:12:13.123Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6210194273001/lymphedema:-understanding-and-reducing-your-risk</loc>
  <lastmod>2025-06-24T22:38:28.119Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/4fdcadf7-6367-4ac4-b859-0a73fad79bb5/688b0b5e-6589-4875-899c-405c99532b93/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Lymphedema: Understanding and Reducing Your Risk
    </video:title>
    <video:description>
      People who have had or are going to have surgery for cancer can learn how to reduce their risk of developing Lymphedema.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6210194273001
    </video:player_loc>
    <video:duration>
      1494
    </video:duration>
    <video:publication_date>
      2020-11-16T21:38:01.848Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6206528273001/boosting-your-immune-system-in-pregnancy</loc>
  <lastmod>2024-02-16T06:10:24.889Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/bed77d61-7df4-4ae1-b797-cc318500c88d/ff2909c0-e4ee-42bc-917f-6255637f590b/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Boosting Your Immune System in Pregnancy
    </video:title>
    <video:description>
      Integrative Medicine strategies for safe lifestyle, herbal and supplement approaches that cultivate resilience during pregnancy.  Hosted by Gina Serraiocco, M.D., Board-Certified in Integrative Medicine at the Palo Alto Medical Foundation.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6206528273001
    </video:player_loc>
    <video:duration>
      3997
    </video:duration>
    <video:publication_date>
      2020-11-02T23:06:05.082Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6204298718001/introduction-to-your-cancer-journey</loc>
  <lastmod>2024-12-05T21:07:54.515Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/c5f07dc1-0aa9-4d66-9440-486fae8798d0/0706d7b1-2485-4fd9-be2c-b2a4c47d4994/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Introduction to Your Cancer Journey
    </video:title>
    <video:description>
      Learn about the Sutter team who may be helping you on your journey.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6204298718001
    </video:player_loc>
    <video:duration>
      941
    </video:duration>
    <video:publication_date>
      2020-10-23T23:19:04.597Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6197089866001/total-joint-replacement:-post-op-nutrition-|-sutter-solano-medical-center</loc>
  <lastmod>2024-02-16T05:59:50.050Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/d3e58563-e14f-4cce-9ce4-0ece2b956651/00fa8408-5fd5-47a3-aef8-b8c3d4601718/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Total Joint Replacement: Post-Op Nutrition  | Sutter Solano Medical Center
    </video:title>
    <video:description>
      Recommendations for nutrition after surgery and what the diet will consist of to support healing.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6197089866001
    </video:player_loc>
    <video:duration>
      460
    </video:duration>
    <video:publication_date>
      2020-10-03T07:47:22.770Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6178599379001/sutter-tips:-advance-care-planning-and-advance-directives</loc>
  <lastmod>2025-06-24T22:39:59.553Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/746d716b-1b87-4ffc-a60b-7fa6da75eea5/24e8f6cd-37b5-4055-8063-8c485b4586d0/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Sutter Tips: Advance Care Planning and Advance Directives
    </video:title>
    <video:description>
      Advance Directives help ensure that you get the treatment you want – and avoid the treatments you don’t want – if you get seriously sick and are in the hospital.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6178599379001
    </video:player_loc>
    <video:duration>
      670
    </video:duration>
    <video:publication_date>
      2020-08-06T00:57:32.197Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6172238425001/boost-your-immunity-with-sleep</loc>
  <lastmod>2024-02-16T06:13:13.243Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/6bce0c2e-5506-425d-9dcf-6babf43a73b7/a3b133f4-a10c-40d5-a23a-0805e3a089e6/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Boost Your Immunity with Sleep
    </video:title>
    <video:description>
      This webinar discusses ways to improve your sleep and learn how sleep improves our immune system and overall health. This webinar is presented by Debra Hummel, a Nurse Practitioner from PAMF’s Holistic/Integrative Medicine. 
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6172238425001
    </video:player_loc>
    <video:duration>
      3344
    </video:duration>
    <video:publication_date>
      2020-07-16T21:47:41.434Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6171865948001/communicating-with-kids-about-diverse-social-identities-equality-and-social-justice</loc>
  <lastmod>2024-02-16T06:04:30.376Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/69a68462-0e52-4b49-9239-b171e91b4bf5/d68d9fdc-31a4-4d38-872a-c4998b0003c7/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Communicating with Kids about Diverse Social Identities, Equality, and Social Justice
    </video:title>
    <video:description>
      Melissa Ellison, LCSW, from PAMF&#39;s Healthy Young Minds Program provide parents with tips on communicating with their kids about diversity, equity, and social justice. 
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6171865948001
    </video:player_loc>
    <video:duration>
      3053
    </video:duration>
    <video:publication_date>
      2020-07-15T17:52:59.002Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6165774373001/health-consequences-of-vaping</loc>
  <lastmod>2026-01-16T20:48:45.607Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/b489a0c0-466e-4775-b2a8-5b13c11d14a3/5ca4ae6d-79c8-4530-86be-3e5428e5c3a1/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Health Consequences of Vaping
    </video:title>
    <video:description>
      Learn the health consequences of vaping from Dr. Kelly Look. 
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6165774373001
    </video:player_loc>
    <video:duration>
      303
    </video:duration>
    <video:publication_date>
      2020-06-26T17:30:53.179Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6165771473001/eczema</loc>
  <lastmod>2026-01-16T20:48:45.830Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/13b1ed99-1399-4d39-80db-507b7ce967ea/79ee6cf9-214d-4ee0-9eba-cebdc7a3f7c6/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Eczema
    </video:title>
    <video:description>
      Learn how to treat and prevent eczema in your child from Dr. Sarah Nguyen. 
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6165771473001
    </video:player_loc>
    <video:duration>
      399
    </video:duration>
    <video:publication_date>
      2020-06-26T17:30:52.982Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6165773999001/starting-your-baby-on-solid-foods</loc>
  <lastmod>2026-01-16T20:48:45.872Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/114250e9-fd12-417a-9463-191285605b95/4ad7855d-7ad1-461a-8e80-cec9e77d39eb/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Starting Your Baby on Solid Foods
    </video:title>
    <video:description>
      Learn how to start your baby on solid foods from Dr. Manisha Panchal. 
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6165773999001
    </video:player_loc>
    <video:duration>
      419
    </video:duration>
    <video:publication_date>
      2020-06-26T17:30:52.545Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6165774090001/treating-common-colds</loc>
  <lastmod>2026-01-16T20:48:45.883Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/460bd2bd-d511-4383-b96d-441622ea435c/d8e4b304-232d-457a-8d39-9889230026a3/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Treating Common Colds
    </video:title>
    <video:description>
      Learn how to treat common colds in your child from Dr. Ilana Sherer. 
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6165774090001
    </video:player_loc>
    <video:duration>
      308
    </video:duration>
    <video:publication_date>
      2020-06-26T17:30:52.491Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6145314858001/breathing-and-centering-exercise-to-calm-stress</loc>
  <lastmod>2024-02-16T06:04:31.771Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/46b8c5e8-7a47-4a66-bec7-2ff84209351b/11ed3534-ba65-4a8c-8a91-2c8eaf2f25c8/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Breathing and Centering Exercise to Calm Stress
    </video:title>
    <video:description>
      Try this 3-minute deep breathing and centering exercise to calm yourself when you feel anxious or stressed out. 
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6145314858001
    </video:player_loc>
    <video:duration>
      359
    </video:duration>
    <video:publication_date>
      2020-03-27T21:11:07.438Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6145317257001/anxiety-and-stress-during-the-covid-19-crisis</loc>
  <lastmod>2025-06-24T22:34:12.641Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/46921d46-c4a0-41e8-a6a1-dc13946edf04/76303a73-068e-4154-9ceb-91a90bec646c/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Anxiety and Stress During the COVID-19 Crisis
    </video:title>
    <video:description>
       Ange Stephens, MA, LMFT, talks about handling anxiety and demonstrates ways to relax.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6145317257001
    </video:player_loc>
    <video:duration>
      1806
    </video:duration>
    <video:publication_date>
      2020-03-27T21:10:11.644Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6085700186001/how-to-find-a-therapist-for-your-child-and-family</loc>
  <lastmod>2026-01-26T18:53:45.323Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/67092453-a2a8-44fc-b2a7-b17da18bbd2a/4481418d-af87-475d-84c9-145fe61feeac/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      How to Find a Therapist for Your Child and Family
    </video:title>
    <video:description>
      Learn step-by-step instructions and tips on how to find a therapist for your child and family from a PAMF Licensed Clinical Social Worker. 

Visit sutterhealth.org/pamf-education for more reliable health information and resources. 
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6085700186001
    </video:player_loc>
    <video:duration>
      1876
    </video:duration>
    <video:publication_date>
      2019-09-12T16:25:28.497Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6058602292001/making-the-most-of-every-day-living-fully-despite-cancer</loc>
  <lastmod>2025-06-24T22:38:48.190Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/617679d0-a919-45d6-b5df-a7f66e125b10/6570c133-ea8d-4e4b-a3dd-c6494d9ac003/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Making the Most of Every Day Living Fully Despite Cancer
    </video:title>
    <video:description>
      Cancer seminar presented by Teri Collet, ACSW, LCSW, ACHP-SW.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6058602292001
    </video:player_loc>
    <video:duration>
      2390
    </video:duration>
    <video:publication_date>
      2019-07-17T20:23:51.216Z
    </video:publication_date>
    <video:category>
      All Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6291832662001/mindfulness-for-stress-webinar</loc>
  <lastmod>2024-02-14T23:27:34.650Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/51e05098-373f-405a-8d7e-a67ba629888d/f7081615-04f8-4101-8616-bac09638645f/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Mindfulness for Stress Webinar
    </video:title>
    <video:description>
      In this webinar, Dr. Patel discusses the stress reaction and its effects on the body, define mindfulness and how it can help us change our relationship to stress, guide us through a short meditation, and share resources offered on mindfulness.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6291832662001
    </video:player_loc>
    <video:duration>
      2604
    </video:duration>
    <video:publication_date>
      2022-01-14T19:39:08.231Z
    </video:publication_date>
    <video:category>
      Featured Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6216153181001/men’s-health:-urology-virtual-solutions-webinar</loc>
  <lastmod>2024-02-14T23:47:21.598Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/2b7805b5-0348-49df-a7e1-2f35745e494c/49422b90-68c2-43bb-834c-15ccab43506b/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Men’s Health: Urology Virtual Solutions Webinar
    </video:title>
    <video:description>
      Men’s Health issues are extremely common, yet often underdiagnosed and go unrecognized. Join us to learn how to optimize your health.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6216153181001
    </video:player_loc>
    <video:duration>
      2418
    </video:duration>
    <video:publication_date>
      2020-12-14T15:08:02.046Z
    </video:publication_date>
    <video:category>
      Featured Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6256447452001/building-healthy-sleep-habits-coaching-session-1-planning</loc>
  <lastmod>2025-05-30T15:37:35.252Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/e627f8b9-12c7-4472-88d8-311116dbda34/55a3695b-3be7-4b73-8bd1-e157d0fb30ca/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Building Healthy Sleep Habits Coaching Session 1 Planning
    </video:title>
    <video:description>
      class description
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6256447452001
    </video:player_loc>
    <video:duration>
      987
    </video:duration>
    <video:publication_date>
      2021-06-02T16:22:33.641Z
    </video:publication_date>
    <video:category>
      Featured Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6257248160001/lifestyle-tips-for-supporting-immune-health</loc>
  <lastmod>2024-02-14T23:33:39.036Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/1b62dfdf-0eb0-4c02-84b5-46481bea173e/ce2b243d-399f-4631-9d7d-423a0b5e7717/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Lifestyle Tips for Supporting Immune Health
    </video:title>
    <video:description>
      Prerna Uppal, M.S., R.D., CDE, gives us a better understanding of immune health and which lifestyle factors can have the most influence.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6257248160001
    </video:player_loc>
    <video:duration>
      852
    </video:duration>
    <video:publication_date>
      2021-06-03T23:32:44.490Z
    </video:publication_date>
    <video:category>
      Featured Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6228411404001/traumatic-brain-injury-concussion-indications-protocols-prevention</loc>
  <lastmod>2024-02-14T23:48:23.342Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/93b224e9-7899-4991-abd2-aac41eab1e7b/55591edf-e273-49d6-8eb4-7d158996f61d/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Traumatic Brain Injury Concussion Indications, Protocols &amp; Prevention
    </video:title>
    <video:description>
      Get your questions about concussions answered by PAMF Sports Medicine in this recorded webinar. This recording was made possible by PAMF Health Education. 
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6228411404001
    </video:player_loc>
    <video:duration>
      3263
    </video:duration>
    <video:publication_date>
      2021-02-10T19:07:52.417Z
    </video:publication_date>
    <video:category>
      Featured Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6165774373001/health-consequences-of-vaping</loc>
  <lastmod>2026-01-16T20:48:45.607Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/b489a0c0-466e-4775-b2a8-5b13c11d14a3/5ca4ae6d-79c8-4530-86be-3e5428e5c3a1/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Health Consequences of Vaping
    </video:title>
    <video:description>
      Learn the health consequences of vaping from Dr. Kelly Look. 
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6165774373001
    </video:player_loc>
    <video:duration>
      303
    </video:duration>
    <video:publication_date>
      2020-06-26T17:30:53.179Z
    </video:publication_date>
    <video:category>
      Featured Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6171865948001/communicating-with-kids-about-diverse-social-identities-equality-and-social-justice</loc>
  <lastmod>2024-02-16T06:04:30.376Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/69a68462-0e52-4b49-9239-b171e91b4bf5/d68d9fdc-31a4-4d38-872a-c4998b0003c7/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Communicating with Kids about Diverse Social Identities, Equality, and Social Justice
    </video:title>
    <video:description>
      Melissa Ellison, LCSW, from PAMF&#39;s Healthy Young Minds Program provide parents with tips on communicating with their kids about diversity, equity, and social justice. 
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6171865948001
    </video:player_loc>
    <video:duration>
      3053
    </video:duration>
    <video:publication_date>
      2020-07-15T17:52:59.002Z
    </video:publication_date>
    <video:category>
      Featured Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6342029219112/the-basics-of-managing-your-blood-pressure-at-home</loc>
  <lastmod>2025-05-30T15:37:35.213Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/e12ece6d-8cbd-4718-b404-fb469cb626a7/ac473a28-1874-441c-b044-427a86543068/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      The Basics of Managing Your Blood Pressure At Home
    </video:title>
    <video:description>
      If you or a loved one has been diagnosed with hypertension (high blood pressure), then your provider may have suggested home blood pressure monitoring and lifestyle changes.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6342029219112
    </video:player_loc>
    <video:duration>
      2332
    </video:duration>
    <video:publication_date>
      2023-11-30T07:01:32.775Z
    </video:publication_date>
    <video:category>
      Featured Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6334067912112/your-guide-through-chemotherapy-immunotherapy</loc>
  <lastmod>2023-12-08T17:56:11.677Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/be68fb8b-4a9a-46b1-b8b5-899940c393ff/45845b98-7dd3-47b4-b44c-5563fe2d3705/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Your Guide Through Chemotherapy &amp; Immunotherapy
    </video:title>
    <video:description>
      For more details, please refer to your Guide to Chemotherapy Booklet and Care Team
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6334067912112
    </video:player_loc>
    <video:duration>
      1860
    </video:duration>
    <video:publication_date>
      2023-08-17T18:16:06.381Z
    </video:publication_date>
    <video:category>
      Featured Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6266274049001/hip-pain---dr-huang</loc>
  <lastmod>2024-02-14T23:44:03.370Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/bea7ee6f-ff12-4f9d-8910-ad6e598a93c1/8d10a73c-bdba-4005-83b1-bb7f49af553e/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Hip Pain - Dr Huang
    </video:title>
    <video:description>
      Zoom Seminar -- Hip Pain, Dr. Huang
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6266274049001
    </video:player_loc>
    <video:duration>
      2658
    </video:duration>
    <video:publication_date>
      2021-08-02T21:23:42.364Z
    </video:publication_date>
    <video:category>
      Featured Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6265889847001/perinatal-anxiety-and-depression</loc>
  <lastmod>2024-10-21T19:12:01.797Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/0c7f4846-8e6a-4ed9-adc3-9e1fc2ca9062/10f8cc95-843b-4ad9-88d3-d794aa6e145c/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Perinatal Anxiety and Depression
    </video:title>
    <video:description>
      Sutter network Drs. Linsday Cunha (Clinical Psychologist) and Robert Altman (OB/GYN) discuss perinatal anxiety and depression, and the impact on women and their children. 
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6265889847001
    </video:player_loc>
    <video:duration>
      3260
    </video:duration>
    <video:publication_date>
      2021-07-30T17:23:25.737Z
    </video:publication_date>
    <video:category>
      Featured Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6358322415112/building-healthy-habits</loc>
  <lastmod>2026-02-02T22:59:57.095Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/a5c5f7e0-7fc6-494a-a1cf-23977a8648b4/1135e8a9-f0a4-4537-9a6c-46f5421d6cbe/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Building Healthy Habits
    </video:title>
    <video:description>
      Learn evidence-based behavior change tools and lifestyle management tips to improve nutrition, exercise, stress, and sleep. Empower yourself for a healthier life.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6358322415112
    </video:player_loc>
    <video:duration>
      2622
    </video:duration>
    <video:publication_date>
      2024-07-17T19:54:01.577Z
    </video:publication_date>
    <video:category>
      Featured Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6336698262112/navigating-the-financial-aspects-of-a-cancer-diagnosis</loc>
  <lastmod>2025-06-24T22:39:28.649Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/746eec1e-c7b6-4100-830e-8e432042930e/345dcc0b-b0bd-45d5-b20f-8c70e10d038e/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Navigating the financial aspects of a cancer diagnosis
    </video:title>
    <video:description>
      Sutter&#39;s Financial Navigators share information that can help guide you through the financial implications of a cancer diagnosis.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6336698262112
    </video:player_loc>
    <video:duration>
      497
    </video:duration>
    <video:publication_date>
      2023-09-06T22:25:45.603Z
    </video:publication_date>
    <video:category>
      Featured Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6274965153001/beyond-the-coat:-prostate-cancer-diagnosis-and-treatment-innovations-featuring-dr.-rajesh-shingal</loc>
  <lastmod>2024-02-14T23:44:52.964Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/e42cc2bb-687f-479f-bc36-a231e8436828/a5a2b8ac-b7d9-4650-9d0e-0df117a8f694/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Beyond the Coat: Prostate Cancer Diagnosis and Treatment Innovations featuring Dr. Rajesh Shingal
    </video:title>
    <video:description>
      What you should know about prostate cancer featuring Rajesh Shinghal, M.D.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6274965153001
    </video:player_loc>
    <video:duration>
      2108
    </video:duration>
    <video:publication_date>
      2022-11-09T00:47:53.380Z
    </video:publication_date>
    <video:category>
      Featured Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6284390260001/beyond-the-coat:-heart-healthy-living-featuring-dr.-terrence-lin</loc>
  <lastmod>2024-02-14T23:20:02.172Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/48844ef8-bbc6-4abd-b16e-c6e26efbc0f6/dd8b31e9-b950-4e86-b567-e6aacb44e256/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Beyond the Coat: Heart Healthy Living featuring Dr. Terrence Lin
    </video:title>
    <video:description>
      Learn about advances in cardiac treatment and how to keep your heart healthy and strong with Dr. Terence Lin.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6284390260001
    </video:player_loc>
    <video:duration>
      3034
    </video:duration>
    <video:publication_date>
      2021-11-29T18:24:28.852Z
    </video:publication_date>
    <video:category>
      Featured Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6255850007001/building-healthy-sleep-habits-coaching-session-2-action</loc>
  <lastmod>2025-05-30T15:37:35.305Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/1332694e-c2d4-4152-b7cb-aed8207d27fb/2c3aebec-927f-44f7-82d1-9814daa74990/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Building Healthy Sleep Habits Coaching Session 2 Action
    </video:title>
    <video:description>
      Class description
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6255850007001
    </video:player_loc>
    <video:duration>
      620
    </video:duration>
    <video:publication_date>
      2021-05-25T00:39:14.876Z
    </video:publication_date>
    <video:category>
      Featured Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6247760118001/beyond-the-coat:-breast-cancer-awareness-featuring-dr.-scott-somers</loc>
  <lastmod>2024-02-14T23:47:12.518Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/1ccfff98-0fad-44ee-b46a-753a0c0d758a/e4918e9b-5fb9-48d2-947a-0c6711222253/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Beyond the Coat: Breast Cancer Awareness featuring Dr. Scott Somers
    </video:title>
    <video:description>
      The latest in breast cancer treatment from Dr. Scott Somers.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6247760118001
    </video:player_loc>
    <video:duration>
      1776
    </video:duration>
    <video:publication_date>
      2021-04-09T15:30:34.353Z
    </video:publication_date>
    <video:category>
      Featured Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6384800226112/home-blood-pressure-monitoring-demonstration</loc>
  <lastmod>2026-02-02T18:19:44.383Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/4063c332-0cc1-4a21-830c-4a41d7886f71/98208ac1-005e-493c-975b-f95fcbc4a61d/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Home Blood Pressure Monitoring Demonstration
    </video:title>
    <video:description>
      Learn how to properly take blood pressure readings at home using your home monitor.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6384800226112
    </video:player_loc>
    <video:duration>
      144
    </video:duration>
    <video:publication_date>
      2025-11-12T22:35:14.184Z
    </video:publication_date>
    <video:category>
      Featured Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6255849908001/building-healthy-sleep-habits-coaching-session-3-maintenance</loc>
  <lastmod>2025-05-30T15:37:35.287Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/138073a7-8f60-4ec0-9735-b0764e8540e4/a43385a9-d5d9-4482-a3a6-fcfc8602f150/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Building Healthy Sleep Habits Coaching Session 3 Maintenance
    </video:title>
    <video:description>
      Sample class description
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6255849908001
    </video:player_loc>
    <video:duration>
      940
    </video:duration>
    <video:publication_date>
      2021-05-25T00:14:08.627Z
    </video:publication_date>
    <video:category>
      Featured Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6362553007112/anxiety-and-parenting:-tips-and-tools-to-help</loc>
  <lastmod>2025-03-26T20:24:09.082Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/72c630be-0c5f-4064-aa3f-775e004c678b/8132272c-cdd0-4f37-b15b-b42a516c5f4a/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Anxiety and Parenting: Tips and Tools to Help
    </video:title>
    <video:description>
      Parenting can be overwhelming. Join Dr. Angeline Hadiwidjaja, Shaun-Marie Gray, LCSW &amp; Pediatric Nurse Practitioner Shirley Birch as they discuss tools to cope with anxiety and developmentally appropriate ways to address anxiety in children.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6362553007112
    </video:player_loc>
    <video:duration>
      4015
    </video:duration>
    <video:publication_date>
      2024-09-27T16:39:09.421Z
    </video:publication_date>
    <video:category>
      Featured Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6384799325112/demostración-de-monitoreo-de-la-presión-arterial-en-casa</loc>
  <lastmod>2026-02-02T18:19:44.195Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/fe6ddeaa-3b02-49d8-a40b-085b3764a1c6/b76cf4b4-1dd3-4fb3-89f0-3b2f5431ddd1/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Demostración de monitoreo de la presión arterial en casa
    </video:title>
    <video:description>
      Aprenda cómo tomar correctamente las lecturas de presión arterial en casa usando su monitor personal.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6384799325112
    </video:player_loc>
    <video:duration>
      190
    </video:duration>
    <video:publication_date>
      2025-11-12T22:34:26.173Z
    </video:publication_date>
    <video:category>
      Featured Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6375382607112/navigating-resources-for-prediabetes-type-2-diabetes</loc>
  <lastmod>2025-07-28T18:49:57.315Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/0c197088-f965-4807-999b-95df4beac569/41a111e0-05cc-4e5e-b25e-f0806f6f2d41/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      Navigating Resources for Prediabetes &amp; Type 2 Diabetes
    </video:title>
    <video:description>
      Presented by the Health Education Department at Sutter Health.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6375382607112
    </video:player_loc>
    <video:duration>
      2907
    </video:duration>
    <video:publication_date>
      2025-07-08T18:33:53.909Z
    </video:publication_date>
    <video:category>
      Featured Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
<url>
  <loc>https://sh-patientwebinars.brightcovegallery.com/detail/video/6384801171112/¡sin-presión-​los-fundamentos-de-controlar-su-presión-arterial-en-el-hogar</loc>
  <lastmod>2026-02-26T18:38:36.568Z</lastmod>
  <video:video>
    <video:thumbnail_loc>
      https://cf-images.us-east-1.prod.boltdns.net/v1/static/817826402001/6d919c78-cae6-4121-81a3-3dbf5fa06292/969518dd-39f9-4cdb-a220-bb596ab912c0/1280x720/match/image.jpg
    </video:thumbnail_loc>
    <video:title>
      ¡Sin presión! ​Los fundamentos de controlar su presión arterial en el hogar
    </video:title>
    <video:description>
      Si usted o un ser querido ha sido diagnosticado con hipertensión (presión arterial alta), es posible que su proveedor le haya sugerido monitorear la presión arterial en casa y hacer cambios en el estilo de vida.
    </video:description>
    <video:player_loc allow_embed="yes" autoplay="autoStart=true">
      https://players.brightcove.net/817826402001/79bcaa57-54d7-453c-9f1f-8ab3ef7b15de_default/index.html?videoId=6384801171112
    </video:player_loc>
    <video:duration>
      2176
    </video:duration>
    <video:publication_date>
      2025-11-12T22:31:48.047Z
    </video:publication_date>
    <video:category>
      Featured Videos
    </video:category>
    <video:gallery_loc title="SH Webinars">
      https://sh-patientwebinars.brightcovegallery.com
    </video:gallery_loc>
  </video:video>
</url>
</urlset>
